HealthyBeing

HealthyBeing Sharing my journey to HealthyBeing.

The aftermath of separation felt like I was being hit with emotional wave after wave without having time to come up for ...
28/12/2024

The aftermath of separation felt like I was being hit with emotional wave after wave without having time to come up for air.

If you're navigating separation or divorce I'm here to tell you ...

I see you.

I feel you.

and you are not alone.

Join my ‘Beyond The Break’ event and together, we’ll learn ways to build emotional resilience so we can have the capacity to give the unconditional love and support our kids need.

Book on Quicket and receive a free guide 'Practical Ways to Support Your Kids Through Divorce and Beyond'

https://www.quicket.co.za/events/290727-beyond-the-break/?ref=link-campaign&lc=btb-fb

Feeling stretched thin between co-parenting and supporting your kids?I sometimes feel like I need to be everything to ev...
27/12/2024

Feeling stretched thin between co-parenting and supporting your kids?

I sometimes feel like I need to be everything to everyone ... except to myself.

It’s super difficult to juggle it all. But with the right tools, you can be the solid support your children need.

Save your spot for Beyond the Break and get practical tips on supporting your kids emotionally through divorce— receive your free guide today.

Visit Quicket:
https://www.quicket.co.za/events/290727-beyond-the-break/?ref=link-campaign&lc=btb-fb

Are you like me ... feeling so overwhelmed by your own emotions that you have little capacity to deal with your kid's BI...
25/12/2024

Are you like me ... feeling so overwhelmed by your own emotions that you have little capacity to deal with your kid's BIG emotions?

Y o u a r e n o t a l o n e

Save your spot for Beyond the Break and together, we’ll learn ways to build the resilience so we can provide the love and support our kids need.

Book on Quicket:
https://www.quicket.co.za/events/290727-beyond-the-break/?ref=link-campaign&lc=btb-fb

Or message me for more info.

I found it an incredibly isolating experience. I didn't want to burden friends with my emotional baggage. And to be hone...
23/12/2024

I found it an incredibly isolating experience.

I didn't want to burden friends with my emotional baggage. And to be honest, I only had enough energy to just get through each day.

Booking link:
https://www.quicket.co.za/events/290727-beyond-the-break/?ref=link-campaign&lc=btb-fb

Until someone reached out to me and two became three, became four. And I realised how freeing it was to know ... I was not alone.

And you don't have to be either.

Together, we’ll learn ways to provide the love and support our kids need.

Receive your free guide, ‘Practical Ways to Support Your Kids Through Divorce and Beyond,’ and join our ‘Beyond The Break’ event.

Booking link:
https://www.quicket.co.za/events/290727-beyond-the-break/?ref=link-campaign&lc=btb-fb

Do you feel like you're on an emotional rollercoaster, trying to be everything to everyone?If you’re a mom navigating se...
21/12/2024

Do you feel like you're on an emotional rollercoaster, trying to be everything to everyone?

If you’re a mom navigating separation or divorce, remember: you’re not alone.

Receive your free guide, ‘Practical Ways to Support Your Kids Through Divorce and Beyond,’ and join our ‘Beyond The Break’ event.

Together, we’ll learn ways to provide the love and support our kids need.

Booking link: https://www.quicket.co.za/events/290727-beyond-the-break/?ref=link-campaign&lc=btb-fb

Yours in love and gratitude 💜
20/06/2024

Yours in love and gratitude 💜

13/06/2024

Such a profound message, I live his courage to be vulnerable, that's how we can help others, by not pretending that life is easy, but sharing how we grew from adversity so our growth can plant seeds of possibility for others 💜

This has become such a cliché 'Step out of your comfort zone!' 🥱But the truth is, if you aren't 'stepping out of your co...
13/06/2024

This has become such a cliché

'Step out of your comfort zone!' 🥱

But the truth is, if you aren't 'stepping out of your comfort zone', you aren't growing . And according to nature, you can't stand still, so if you're not growing, you're withering.

We're hard wired for comfort, even if it's not in our best interest. Why? To conserve energy. Our brain uses so much energy, so sticking to what you know conserves energy.

I've just been witness to this with my son. He was studying and writing exams and was eating CONSTANTLY! He ate double the amount of breakfast and after a full plate of supper (mostly protein and veg), he would eat again before bed. I thought this was the beginning of having a teen appetite in the house, but as soon as the intensity tapped off, so did his appetite.

So don't be fooled by your brain telling you the status quo is 'safe' or 'reliable' or 'the best thing for you'. Find the courage today to do something that makes you grow.

Yours in love and gratitude 💜

Giving authentic love, care or compassion to others comes back as a sense of deep connection.As humans, we are wired for...
30/05/2024

Giving authentic love, care or compassion to others comes back as a sense of deep connection.

As humans, we are wired for connection.

So expect your heart to feel full!

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