What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Arise Mental Wellness, 120 Main Road, Muizenberg, Cape Town (2026)

25/03/2026

At Arise Mental Wellness, we’re here to support you through life’s challenges and guide you on your journey to well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalised counselling tailored to your unique needs.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

18/03/2026

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalized counseling tailored to your unique needs.

Whether you’re seeking in-person or online support, we’re dedicated to helping you achieve growth, insight, and resilience. Take the first step toward a healthier mind. Book a session with one of our expert counselors today.

We look forward to walking this journey with you!

30/01/2026

A very warm welcome to Shetani!!
We are very happy to have Dr Shehani Perera join us at Arise! Shehani is a Registered Social Worker and public health specialis who offers compassionate, culturally-aware therapy grounded in mindfulness, personal resilience, and people-centred care. With an integrative approach to her work, drawing from a range of therapeutic, and social methodologies to respond to each person’s unique needs. Shehanis, clients can expect a grounded, collaborative, and empowering space.

💛🧡💛🧡

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalized counseling tailored to your unique needs.

Whether you’re seeking in-person or online support, we’re dedicated to helping you achieve growth, insight, and resilience. Take the first step toward a healthier mind. Book a session with one of our expert counselors today.

We look forward to walking this journey with you!

mindfulnes

28/01/2026

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalized counseling tailored to your unique needs.

Whether you’re seeking in-person or online support, we’re dedicated to helping you achieve growth, insight, and resilience. Take the first step toward a healthier mind. Book a session with one of our expert counselors today.

We look forward to walking this journey with you!

Address

120 Main Road, Muizenberg
Cape Town
7945

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27607561843

Website

http://arisementalwellness.co.za/

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Arise Mental Wellness