Arise Mental Wellness

Arise Mental Wellness A community of practitioners, dedicated to your growth and wellbeing.

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being....
04/02/2026

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalized counseling tailored to your unique needs.

Whether you’re seeking in-person or online support, we’re dedicated to helping you achieve growth, insight, and resilience. Take the first step toward a healthier mind. Book a session with one of our expert counselors today.

We look forward to walking this journey with you!

A very warm welcome to Shetani!!We are very happy to have Dr Shehani Perera join us at Arise! Shehani is a Registered So...
30/01/2026

A very warm welcome to Shetani!!
We are very happy to have Dr Shehani Perera join us at Arise! Shehani is a Registered Social Worker and public health specialis who offers compassionate, culturally-aware therapy grounded in mindfulness, personal resilience, and people-centred care. With an integrative approach to her work, drawing from a range of therapeutic, and social methodologies to respond to each person’s unique needs. Shehanis, clients can expect a grounded, collaborative, and empowering space.

💛🧡💛🧡

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalized counseling tailored to your unique needs.

Whether you’re seeking in-person or online support, we’re dedicated to helping you achieve growth, insight, and resilience. Take the first step toward a healthier mind. Book a session with one of our expert counselors today.

We look forward to walking this journey with you!

mindfulnes

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being....
28/01/2026

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalized counseling tailored to your unique needs.

Whether you’re seeking in-person or online support, we’re dedicated to helping you achieve growth, insight, and resilience. Take the first step toward a healthier mind. Book a session with one of our expert counselors today.

We look forward to walking this journey with you!

🌿 Counselling Room Available at Arise Mental Wellness 🌿We have a beautiful, calm counselling room available at Arise Men...
07/01/2026

🌿 Counselling Room Available at Arise Mental Wellness 🌿

We have a beautiful, calm counselling room available at Arise Mental Wellness for mental health practitioners looking for a supportive and professional space to work from.

What’s available:

-One room available for daily use (booked on a monthly basis)

-One room available for full-time use

Our space is well-suited to counsellors, psychologists, social workers, and other practitioners within the wellness scope who value a warm, grounding environment and being part of a collaborative practice.

Whether you’re building your practice, transitioning into private work, or looking for a space that feels both professional and human, this could be a great fit.

If you’re interested or would like more details, please feel free to reach out!

As we step into a new year, we’re invited to slow down and reflect with kindness. To honour all that shaped us, celebrat...
05/01/2026

As we step into a new year, we’re invited to slow down and reflect with kindness. To honour all that shaped us, celebrate the growth and resilience gained along the way, and gently release what no longer serves the season ahead. The beginning of a new year offers a powerful opportunity to realign with what matters most and to begin again with intention and care.

Arise Mental Wellness is here to support you through life’s challenges and guide you on your journey toward mental well being. Our compassionate, multidisciplinary team in the southern suburbs offers personalised counselling tailored to your unique needs, both in person and online.

If this season calls for deeper support, growth, or healing, you do not have to navigate it alone. Take the first step toward a healthier mind by booking a session with one of our expert counsellors. We look forward to walking this journey with you.

Give the gift of grounding this festive season 🎁✨We’re delighted to introduce Breathwork Gift Cards at Arise Mental Well...
02/12/2025

Give the gift of grounding this festive season 🎁✨

We’re delighted to introduce Breathwork Gift Cards at Arise Mental Wellness. The perfect way to offer someone you love a moment of calm, clarity, and reconnection.

These gift cards can be used for 1:1 breathwork sessions or curated packages with Rory, designed to help regulate the nervous system, release tension, and support emotional well-being.

Whether you’re gifting rest, balance, or a gentle reset, this is a meaningful way to support someone’s journey toward wellness.

Available for purchase now, and redeemable at a time that suits the rhythm of their life.

Breathe, soften, and give the gift of healing this season. 🌿

At Arise Mental Wellness, we’re here to support you through life’s challenges and walk alongside you on your journey to ...
26/11/2025

At Arise Mental Wellness, we’re here to support you through life’s challenges and walk alongside you on your journey to well-being. Our compassionate, multidisciplinary team in the southern suburbs offers personalised counselling tailored to your unique needs.

We’re also proud to offer breathwork sessions exclusively with Rory! Available as individual 1:1 sessions or in thoughtfully curated packages. Designed to help you regulate, ground, and reconnect with yourself.

With extended hours and availability 7 days a week, both in-person and online, you can access support at a time that suits the flow of your life. Whether you’re seeking a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our practitioners today. We look forward to walking this journey with you.

Address

120 Main Road, Muizenberg
Cape Town
7945

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27607561843

Website

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