16/09/2025
Sleep is more than just rest—it's one of the most powerful tools for your child's growth and development.
The hours your child spends asleep are critical for their physical, cognitive, and emotional development.
Here is a closer look at what happens during sleep:
• Physical Growth: The pituitary gland releases growth hormone in pulses, with the largest release occurring during deep sleep. Adequate sleep is therefore directly linked to healthy physical development and growth.
• Cognitive Function: Sleep plays a vital role in memory consolidation. During sleep, the brain processes information and experiences from the day, strengthening neural connections and helping children learn and retain new skills.
• Immune System Support: A well-rested child is better equipped to fight off infections. The body produces and releases cytokines, proteins that target infection and inflammation, during sleep.
• Emotional Regulation: Sufficient sleep is essential for emotional balance. Children who are well-rested have better control over their impulses, are more resilient to stress, and are better able to regulate their emotions. A lack of sleep can lead to irritability, mood swings, and difficulty concentrating.
Establishing a consistent and calming bedtime routine is one of the most effective ways to support your child's overall health.
By prioritizing sleep, you are providing a solid foundation for their lifelong success.
If you have questions about your child's sleep patterns or needs, please consult with your child's Paediatrician.
