12/01/2026
Uniforms are crisp and the stationery is labeled! ✏️ While we’re checking off those lists, let’s not forget the most important ‘supply’ of all: your child’s health. As a Paediatrician, I want us to look at these five connected pillars to ensure your child thrives at school. 📚🍎
1. The Immune Foundation 🦠
A successful year starts with protection. For Grade R and Grade 1 learners, ensure the 6-year booster vaccinations are up to date. This "Road To Health Book" check is your child’s first line of defence in a busy classroom, preventing outbreaks as children gather in close quarters again.
2. The Sensory Connection 👀
Once protected, they need to be able to engage. Often, a child labelled as "distracted" or "struggling" isn't facing a behavioural issue—they simply may not be able see the board or hear the instructions clearly. Especially after a holiday of high screen time, a vision check is important so that their eyes are ready for the focus required in 2026.
3. The Physical Load 🎒
With the senses sharp, we must protect their growing bodies. School bags are notoriously heavy; ensure your child’s bag is no more than 10% of their body weight. Proper fit and using both straps prevents spinal strain.
4. Climate & Concentration 💦
A comfortable body needs the right fuel to handle our January heat. With temperatures often exceeding 30°C, hydration is non-negotiable for concentration. Instead of sugary "energy" drinks that lead to a mid-morning crash, stick to water. A pro-tip for the SA summer: freeze a yoghurt tube or a water bottle to act as a natural ice pack, keeping their lunch fresh and their bodies hydrated.
5. The Cognitive Reset 💤😴
All this preparation relies on a rested brain. Transitioning from holiday hours to school mornings is tough on the nervous system. Start shifting bedtimes 15 minutes earlier each night this week. A well-rested child is a regulated child, ready to handle the social and academic challenges of the year.
📍 Save this for your final preparation week.
Whether it’s adjusting sleep schedules or a quick wellness check, let's help your little one start the school year feeling their absolute best. 🩺✨
