Carina Brits Health and Life Coach

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Carina Brits Health and Life Coach

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29/10/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Did you know stress affects digestion, sleep, and even immunity?
Your health is your feedback system — it’s always guiding you back to balance.
This weekend, give your body what it’s asking for: rest, movement, or calm presence.
Which do you need most right now?
As a Health & Life Coach, Carina helps you manage stress holistically — supporting your mental, physical, and emotional wellbeing.
Contact me, Carina on +27 83 657 5224
www.healthlifecoach.co.za

28/10/2025

Feeling stuck or unsure about your next step? Start with these 3 questions:
What am I afraid of?
What excites me?
What support do I need?

These reflections open the door to clarity and confidence.
Save this post to revisit whenever you face change.
I can help you navigate life transitions, clarify your goals, and feel supported as you move through change.
Message me, Carina: +27 83 657 5224
Website: www.healthlifecoach.co.za

27/10/2025

When you stop waiting for the perfect moment and start moving with what you have, momentum begins to build.
What’s one thing you can show up for today?
Life Coaching helps you move forward with clarity and purpose, even when you’re unsure of the next step. Ready to move forward?
Contact me to help you on the journey.
WhatsApp Carina: +27 83 657 5224
Learn more: www.healthlifecoach.co.za

24/10/2025

It’s that kind of week!
Drop the emoji below that sums up how you’re feeling right now:
Energised
Drained
Calm
Over it
Pushing through
Let’s see how everyone’s week is going!
Life Coaching gives you space to process what you’re feeling, find your balance, and move forward with renewed energy.
Contact on:
WhatsApp Carina: ‪+27 83 657 5224‬
www.healthlifecoach.co.za

23/10/2025

Resilience isn’t about never falling — it’s about how you rise again.
Try one small ritual today:
*Journal what went well
*Step outside and breathe deeply
*List 3 things you’re grateful for
Each act of self-care strengthens your bounce-back muscle.
Which one will you try today?
Carina's life coaching helps you build resilience, release stress, and create daily rituals that support calm, clarity, and confidence.
Connect via WhatsApp: ‪+27 83 657 5224‬ or
www.healthlifecoach.co.za

22/10/2025

Stress doesn’t just live in your head. It shows up as:
Tight shoulders
Shallow breathing
Restless sleep
Your body’s signals are gentle reminders to pause, breathe, and reset.
Start small: unclench your jaw, drop your shoulders, and take a deep breath right now.
Life Coaching can help you understand your stress triggers, regulate your body’s response, and restore balance to your mind and body.
Contact on:
WhatsApp Carina: ‪+27 83 657 5224‬
Visit: www.healthlifecoach.co.za

21/10/2025

Fear can hold you back from the very things that would help you grow.
This week, let curiosity lead instead of fear.
Comment below — what dream would you chase if failure wasn’t an option?
If fear or uncertainty are holding you back, Life Coaching can help you rebuild confidence, find clarity, and take meaningful action.
Contact Carina on:
WhatsApp: ‪+27 83 657 5224‬
Website: healthlifecoach.co.za

20/10/2025

A client navigated a career shift by breaking her vision into steps. From fear → clarity → courage. Do you see yourself here? Let’s talk.
Contact me:
www.healthlifecoach.co.za
WhatsApp: 082 411 4941

17/10/2025

Feeling overwhelmed by work and life?

I’ve been there — juggling a high-pressure executive role, a family, and then the challenges of building my own business and writing my own paycheck. It wasn’t easy. Learning to set boundaries, redefine priorities, and take care of myself was a painful but necessary process.

Now, I live and work guided by my values and purpose — and it has made all the difference.

If you’re struggling to manage stress and find balance, let me support you on your journey. Contact me:
🌐 www.healthlifecoach.co.za
📲 WhatsApp: 082 411 4941

16/10/2025

🚫 Myth: “Change has to be big to matter.”
✅ Truth: Small shifts = big transformations.
Even tiny adjustments in your daily habits, mindset, or routines can create ripple effects that transform your life over time.
The key is consistency and awareness. When you notice a small area that could improve, take one deliberate step—then the next. Before you know it, meaningful change has taken root.
Want support in identifying and implementing those small but powerful changes? As a Life Coach, I can guide you in making steady, lasting transformations that align with your goals.
Contact me:
🌐 www.healthlifecoach.co.za
📲 WhatsApp: 082 411 4941

15/10/2025

What am I most afraid of losing if I choose change?
Sometimes clarity comes from writing it down. Life Coaching can guide you on this journey.
Contact me:
🌐 www.healthlifecoach.co.za
📲 WhatsApp: 082 411 4941

14/10/2025

Feeling stuck in your career?

You know something needs to change, but fear, doubt, or uncertainty is holding you back. I’ve been there — moving from corporate to starting my own business was scary, but it was worth every step.

With the right plan and support, you can build a career that excites and fulfills you — without starting from zero.

Let’s work together to turn that fear into clarity and confidence. Contact me:
🌐 www.healthlifecoach.co.za
📲 WhatsApp: 082 411 4941

Address

99 Jip De Jager, Vineyards Office Estate
Cape Town
7530

Website

https://healthlifecoach.co.za/

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