Kara Droomer Physiotherapy

17/10/2021

[Cape Town Marathon Massage Special]

With the first runners coming in, we are putting out this special for all the runners that did an amazing job this weekend! Well done Cape Town for hosting a magnificent event!

Tag and share with all your running buddies!

15/10/2021

NEW PACKAGES ALERT!!!

Watch this space!!

13/10/2021

[DOMS] Delayed Onset Muscle Soreness

Running the Cape Town marathon this weekend? Here’s what you need to know about DOMS!

What is DOMS?
Delayed onset muscle soreness (DOMS) also known as 'muscle fever'.It is a sore, aching, painful feeling in the muscles after unfamiliar and unaccustomed intense exercise. DOMS is thought to be due to temporary muscle damage and inflammation for which the most common trigger appears to be eccentric exercises.The soreness starts a day following the activity but usually peaks within 48 hours.

Will massage therapy help?
Massage is one alternative therapy that has been proven to show significant effects in reducing the intensity of the stiffness and pain felt associated with DOMS. When administered within 2 hours of activity, the mechanical pressure is believed to decrease the neutrophil migration and thus reduce the inflammatory process within the muscle structure.

BOOK YOUR SESSION ONLINE TODAY TO REDUCE THE IMPACT OM DOMS!!

11/10/2021

Post Argus Cycle Tour OR Pre Cape Town Marathon sports massage! Book today to get your muscles ready and balanced again!

11/10/2021

06/09/2021

[Prenatal Pilates]

Join our intimate pilates classes today to strengthen your core and pelvic floor muscles to assist you with strength during pregnancy, labour and post partum.

01/09/2021

Happy Spring Day to all our followers!!

25/08/2021

To all the pregnant 🤰 Mommies out there: Here is tour reminder to not suffer in silence!!

WE CAN HELP!!

•Back Pain
•Specific trigger point massage
•Strapping to take off the belly load
•Breastfeeding cracked ni**le laser
•Engorging breast ultrasound and massage
•Core strengthening pilates (Pregnancy & Post Partum)

Contact us today to book your consultation: 0729919593

23/08/2021

WE ARE BACK AND WELL RESTED!

Contact us today on 0729919593 (WhatsApp lines are OPEN) to book your physio consultation, sports massage or pilates!

Online booking system available in our Bio.

Looking forward to meeting some new and catching up with some old faces!

09/08/2021

Happy Woman’s Day to all our Followers and Clients

Here is to all the strong women out there! May we know them, may we be them, may we raise them - unknown

02/08/2021

Contact us today to book your Physiotherapy consultation. Online booking system available in our Bio!