Kirby Hendricks, RD

Kirby Hendricks, RD Registered Dietitian (SA)
Face-to-face and online consultations.

30+ plants in your weekly diet doesn’t have to be overwhelming, here is two simple examples 🙌🏼😅
06/10/2025

30+ plants in your weekly diet doesn’t have to be overwhelming, here is two simple examples 🙌🏼😅

PCOS Awareness Month 🤍Living with PCOS can be challenging, but small nutrition shifts really add up. From steadying bloo...
15/09/2025

PCOS Awareness Month 🤍

Living with PCOS can be challenging, but small nutrition shifts really add up. From steadying blood sugar to calming inflammation, the right plan can help you feel more in control of your body.

Start here:
👉 Build balanced meals (protein + fibre-rich carbs + healthy fats + lots of veg)
👉 Don’t skip meals: eat every 3–4 hours to support steadier insulin + energy
👉 Anti-inflammatory pattern: fish, olive oil, legumes, veg, fruit, herbs & spices
👉 Hydration: 8–10 glasses/day; herbal teas count

Personalised nutrition matters so remember PCOS looks different for everyone (symptoms, labs, goals). The best results come from a plan tailored to you, not one-size-fits-all.

If you want a personalised plan, I work 1:1 with women across SA.

10/09/2025

Vitamin D Deficiency is common (and often overlooked) and is tied to insulin resistance, inflammation, irregular cycles and fertility markers. If you're deficient, you can't fix it with food alone, get tested and supplement appropriately. support: fatty fish, eggs/fortified dairy, sun-exposed mushrooms and short, sensible sun expose.Book testing & a personalised plan via my website.

Address

Suite 2, Grd Floor Century Medical Suites, 4 Park Lane, Central Park
Cape Town
7441

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 13:00

Telephone

+27836822948

Website

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