Ketonet

Ketonet is your ultimate keto community, offering recipes, meal plans, support forums, and expert coaching. Safe, supportive! Mobile app coming soon

Connect with others on their keto journey, track progress, and access exclusive content to stay motivated. Ketonet – Your Ultimate Keto Community

Welcome to Ketonet, the go-to platform for anyone living a ketogenic lifestyle! Connect with a supportive community, access delicious keto recipes, track your progress, and join in on challenges to stay motivated. Whether you're a keto beginner or a pro, Ketonet provides the tools, guidance, and support you need to succeed on your keto journey. 💪🥑

Join the community today and start living your best keto life!

13/12/2025

Keto Blueberry muffin recipe 😋
Wheat and gluten free with no added sugar 👌

These keto blueberry muffins came out of the airfryer soft, juicy and bursting with blueberries… the kind of bake that makes you pause, breathe it in, and smile.
Glazed with white chocolate and Sweetie darling spice ♥️

This is not about temptation.
It is about planning ahead to satisfy all your sweet cravings without throwing you off your goals.

And that makes the first bite later even more rewarding.

If you want this exact muffin recipe
• Watch the full recipe video
• Or find the written recipe inside the Ketonet mobile app

And while we are in full festive keto mode 🎄
We now have TWO Keto Christmas Cookbooks available
R149.99 each
Over 60 festive keto recipes in every book

Because this season is about enjoying the magic
Without falling off the wagon.

Fasting.
Planning.
Enjoying.
That is the balance.

🎄💙
Happy holidays 🎄❤️

05/12/2025

CARNIVORE SHRED 2026! The Ultimate body transformation program.
DECEMBER PRICE: R799.99
It’s time to step into the New Year with strength, focus, and fire!
🔥 The Carnivore Shred 2026 kicks off on 12 January, a 4-week program designed to burn belly fat, tone arms and glutes, and reshape your entire body, all from home, no gym required!
You’ll follow a strict monitored fasting plan, learn the power of Carnivore nutrition for accelerated fat loss, and train daily with guided exercise routines tailored for all levels of fitness.
💪 What’s Included:
4 weeks of structured home workouts ( Videos presented by myself)
Full fasting & Carnivore protocol ( Meal plan, recipes and guidelines) Or ready meals available
Exclusive access to The Carnivore Shred course on Ketonet App
Private support group for accountability
FREE PDF Carnivore Cookbook (loaded with delicious fat-burning recipes!)
💥 Normal Price: R899.99
🖤 Discounted to R799.99
This is your moment to start 2026 strong. No excuses. No waiting for Monday.
Just results, focus, and fire.
📱 Orders & Bookings via WhatsApp: 0791164326
Join via the Ketonet App, Available on Apple & Android
The Carnivore Shred 2026
➡️ 4 Weeks. 1 Mission. Total Transformation.

28/11/2025

🎄 BLACK FRIDAY HOLLY JOLLY SPECIAL 🎄
Our Holly Jolly Christmas Cookbook bundle is dropping tomorrow morning… and you do not want to miss this deal!

✨ Normal price: R149.99 per book
✨ Each book includes 60+ festive keto & carnivore recipes!

🔥 BLACK FRIDAY ONLY – ends at midnight! 🔥

🎁 Get ALL THREE cookbooks for just R299.99 (PDF ONLY)
– Holly Jolly 1
– Holly Jolly 2
– Indulge: Confectionery Cookbook

OR

🎄 Buy any single book for only R119.99

This is your chance to stock up on over 180+ low-carb, sugar-free, holiday-ready recipes to make your festive season delicious and guilt-free!

📩 Cookbooks will be sent out tomorrow morning.

Don’t wait… this deal melts away at midnight!

25/11/2025

SHREDDING HIIT SESSION ✨️
Powered by REVIVE Daily Electrolytes powered by salt ❤️

RISE & REVIVE OUR MORNING TRAINING ESSENTIAL 🌅

There’s nothing like starting the day strong, and REVIVE Daily Electrolytes make sure we do just that! ⚡️

Every morning, before training, our bodies need to replenish essential minerals lost through fasting, sweating, and even just waking up. Revive helps restore potassium, magnesium, and electrolytes that keep your muscles firing, your energy stable, and your mind sharp.

🔥 Here’s why we love it:

No sugar. No nonsense.

Perfect for fasting and training.

Prevents cramps and fatigue.

Keeps hydration levels balanced — even during intense workouts.

Whether you’re doing HIIT, cold water swims, or fasted walks, Revive powers your performance and keeps you feeling your absolute best.

Order yours on www.onthegoketo.co.za

💚 Feel the difference. Stay strong. Stay hydrated.
📲 Join the community on Ketonet Social Community App – available on Apple & Android – and share how you use Revive in your daily routine.

Together, We Are ONE.

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

24/11/2025

Ketonet members just love their sauces 😍
Look at this stockpile of goodies.

Available from
Www.onthegoketo.co.za

17/11/2025

CARNIVORE SHRED CHALLENGE 2026 🏆

⚡🔥 BLACK FRIDAY POWER TRANSFORMATION DEAL 🔥⚡
3 Programs • 3 Months • 1 Life-Changing Reset

January – Carnivore Shred 2026
February – Metabolic Reboot 2026
March – Carnivore Shred EXTREME
1 Year FREE Ketonet Membership (can be gifted)

💰 Full Value: R3500
🎯 BLACK FRIDAY PRICE: R1499.99
(If you’ve already purchased the January Carnivore Shred, simply pay in the difference.)

Insane 70% OFF deal!

And because it’s Black Friday…
🎁 You’ll also receive 1 Year FREE Membership on Ketonet use it for yourself or gift it to someone special.

Get ready to Shred this January

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

14/11/2025

💙 World Diabetes Day
Today we stand together in awareness, support, and hope.
Diabetes affects millions worldwide, but with education, healthier choices, early detection, and community support, we can change lives.

Let’s empower one another to take small steps toward better health, because prevention, understanding, and compassion matter. 💙

14/11/2025

🔥 1 DAY TO GO – KETO IGNITE STARTS SOON! 🔥
Warriors, the countdown is on. In just 1 day we kick off the most energising challenge of the year. Now is the moment to prep like a pro so your first week is effortless.
✅ What to do today
Plan and prep: Write your simple keto menu, make a shopping list, and batch-cook where you can.
Stock your staples: eggs, meats, fish, butter, olive oil, avocados, broth, Revive electrolytes, coffee/tea.
Konjac ready: grab konjac noodles/rice for low-carb bulk without the guilt.
Ready-made options: short on time? Buy ready-made keto meals and broths so there are zero excuses.
Hydration kit: water bottle + electrolytes set aside for Day 1.
🗣️ Task 1 (Compulsory to enter prizes)
Head to the KETO IGNITE group on the Ketonet mobile app and introduce yourself. Share who you are, why you’re joining, and your goals. This is your official first task and your start line.
Let’s arrive prepared, focused, and unstoppable. Your future self is already thanking you.
Together, we are ONE.
📲 Ketonet App available on Apple and Android — join the Keto Ignite group and post your intro today.

13/11/2025

🔥 2 DAYS TO GO – KETO IGNITE STARTS SOON! 🔥
Warriors, the countdown is on. In just 4 days we kick off the most energising challenge of the year. Now is the moment to prep like a pro so your first week is effortless.
✅ What to do today
Plan and prep: Write your simple keto menu, make a shopping list, and batch-cook where you can.
Stock your staples: eggs, meats, fish, butter, olive oil, avocados, broth, Revive electrolytes, coffee/tea.
Konjac ready: grab konjac noodles/rice for low-carb bulk without the guilt.
Ready-made options: short on time? Buy ready-made keto meals and broths so there are zero excuses.
Hydration kit: water bottle + electrolytes set aside for Day 1.
🗣️ Task 1 (Compulsory to enter prizes)
Head to the KETO IGNITE group on the Ketonet mobile app and introduce yourself. Share who you are, why you’re joining, and your goals. This is your official first task and your start line.
Let’s arrive prepared, focused, and unstoppable. Your future self is already thanking you.
Together, we are ONE.
📲 Ketonet App available on Apple and Android — join the Keto Ignite group and post your intro today.

12/11/2025

Get ready to Shred this January with the Carnivore Shred challenge 💪🥩🔥

Black Friday Promo!

🔥 We’re running a 3-Month Power Transformation Special that includes:
🥩 Carnivore Shred – January 2026 ( Full course, training program and coaching)
🧬 Metabolic Reboot – February 2026 ( Full course, training program and coaching)
⚔️ Carnivore Shred EXTREME – March 2026 ( Full course, training program and coaching)

This full 3-month transformation is normally R2700, but for Black Friday only, you can get all three programs for just R1499.99!

Just want to take part in the Carnivore Shred only?
No problem discounted to R599.99 this month only!

If you’d like me to reserve your place, just reply to this message or WhatsApp me on 079 116 4326 and I’ll send you all the details.

This is your moment to go all in for 2026, stronger, leaner, sharper, and unstoppable

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Www. Ketonet. Co. Za
Cape Town

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http://www.ketonet.co.za/

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