Ketonet

Ketonet Ketonet is your ultimate keto community, offering recipes, meal plans, support forums, and expert coaching. Safe, supportive! Mobile app coming soon

Connect with others on their keto journey, track progress, and access exclusive content to stay motivated. Ketonet – Your Ultimate Keto Community

Welcome to Ketonet, the go-to platform for anyone living a ketogenic lifestyle! Connect with a supportive community, access delicious keto recipes, track your progress, and join in on challenges to stay motivated. Whether you're a keto beginner or a pro, Ketonet provides the tools, guidance, and support you need to succeed on your keto journey. 💪🥑

Join the community today and start living your best keto life!

🔥 10 DAYS TO GO – THE OCTOBER CHALLENGE IS COMING! 🔥Warriors, the countdown has begun, in just 10 days, we kick off the ...
20/09/2025

🔥 10 DAYS TO GO – THE OCTOBER CHALLENGE IS COMING! 🔥
Warriors, the countdown has begun, in just 10 days, we kick off the most spectacular challenge of the year! This is your chance to rise higher, push harder, and transform like never before.
✨ Get ready for:
A full structured challenge designed to keep you focused, motivated, and on track
Delicious meals and fasting protocols to accelerate results
Daily guidance, tips, and community support
And of course… incredible prizes worth thousands!
🏆 Prizes to be won include:
A luxurious getaway valued at R10 000 at L’ermitage
Meal hampers and products to keep your journey fuelled
Exclusive access to coaching, meal plans, and more surprises along the way
💡 This isn’t just another challenge. This is YOUR chance to step into spring with energy, strength, and unstoppable confidence.
📲 Invite your friends, get your community involved, and let’s make this the most powerful challenge of the year. The October Challenge is more than just a program — it’s a movement.
🔥 10 days to go. Are you ready to ignite?
Together, we are ONE.
Ketonet App – available on Apple & Android. Register now and be part of something spectacular.
📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details...
You must be a basic paid member to take part, R59.99 a month only.

🌊💧 .revive DAILY ELECTROLYTES – YOUR BODY’S SECRET WEAPON 💧🌊Did you know that when you follow a keto or low-carb lifest...
17/09/2025

🌊💧 .revive DAILY ELECTROLYTES – YOUR BODY’S SECRET WEAPON 💧🌊

Did you know that when you follow a keto or low-carb lifestyle, your body flushes out electrolytes faster? That’s why many experience fatigue, headaches, cramps or even the dreaded “keto flu.”

✨ REVIVE Daily Electrolytes help to:
⚡ Restore energy levels
💦 Maintain hydration
💪 Support muscle recovery
🧠 Boost focus & mental clarity
🔥 Keep your metabolism firing strong

Unlike sugary sports drinks, REVIVE is 100% sugar-free, keto-friendly and clean – exactly what your body needs to power through workouts, fasting, or just everyday life.

🌟 Make electrolytes your daily ritual and feel the difference!
Order on www.onthegoketo.co.za

📲 Find this and more on the Ketonet Mobile App – download today on Apple & Android.

Succulent Oven-Roasted Lamb in Broth (Keto)🧄 Ingredients:1.5 kg lamb shoulder (bone-in or deboned) Seasoning from 2 tb...
17/09/2025

Succulent Oven-Roasted Lamb in Broth (Keto)
🧄 Ingredients:
1.5 kg lamb shoulder (bone-in or deboned) Seasoning from
2 tbsp olive oil or melted lamb fat
1 tsp pink salt
½ tsp black pepper
1 tsp dried rosemary
1 tsp garlic powder
1 tsp paprika
1 onion, quartered
4 garlic cloves, smashed
2 tbsp apple cider vinegar From
600 ml Liquid Gold concentrated collagen broth (or homemade lamb/beef broth)
Optional: Fresh rosemary and thyme sprigs
🔥 Method:
Preheat oven to 160°C (fan-assisted).
Season the lamb: Rub the lamb all over with olive oil, salt, pepper, rosemary, garlic powder, and paprika.
Sear for flavour: In a hot ovenproof pan or casserole, sear the lamb on all sides until golden brown (5–7 minutes).
Build the broth: Add the onion, garlic, apple cider vinegar, and broth to the pan. Bring to a simmer on the stove.
Roast low & slow: Cover tightly with foil or a lid and place in the oven for 3 to 3.5 hours, until the lamb is fall-apart tender.
Uncover & crisp: Remove the lid, increase oven temp to 200°C, and roast for another 20 minutes to crisp the top.
Rest & shred: Remove from oven, let rest 10 minutes, then shred or slice. Spoon over some of the rich broth before serving.
🥣 Serving Suggestions:
Serve with garlic-roasted cauliflower mash or buttered spinach.
Ladle the broth into a mug to sip, it's packed with collagen and flavour.
⚖️ Macros (Per 200g serving of lamb with broth):
Calories: 385 kcal
Protein: 32g\
Fat: 28g
Net Carbs: 1.2g

KETONET member Katherine Faure winning a hamper of goodies in our monthly draw. Each and every month our members win ...
17/09/2025

KETONET member Katherine Faure winning a hamper of goodies in our monthly draw.
Each and every month our members win amazing prizes sponsored by our incredible brand partners.
To be in it to win it, simply sign up for a basic paid membership on Ketonet mobile app.
Only R59.99 a month, take part in challenges, get daily inspiration, recipes, meal plans and more.

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

We are covering a series of health and medical conditions that keto and or Carnivore can assist in helping, the full art...
16/09/2025

We are covering a series of health and medical conditions that keto and or Carnivore can assist in helping, the full articles are available on KETONET Mobile app under the Groups section: Keto and medical conditions.

Obesity is not just being overweight, it is a very serious and life threatening condition that can lead to a host of other medical problems. Read all about it on Ketonet today.

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

🌸 SPRING PROMOTION: THE SUMMER BODY BUNDLE 🌸This Spring, we are giving you the ultimate kickstart to looking and feeling...
11/09/2025

🌸 SPRING PROMOTION: THE SUMMER BODY BUNDLE 🌸

This Spring, we are giving you the ultimate kickstart to looking and feeling your best with our exclusive Summer Body Bundle.

✨ Only 5 sets available at just R899 ✨

What’s Included:

✔ 30-Minute Consultation with Gigi – personal guidance tailored to your goals.
✔ 7-Day Liquid Detox Meal Plan – designed to reset, refresh, and energise your body.
✔ 30-Day Personalised Meal Plan – customised to keep you on track and in shape.
✔ 6-Month Membership on the Ketonet Mobile App – full access to recipes, challenges, and support.
✔ Free Entry into the EmpowerHER Course – a journey of self-love, confidence, and strength.
✔ 1 Free Entry into the L’Ermitage Wellness Retreat Dry Run Competition – stand a chance to win a luxury 5-day experience valued at R40 000.

💫 This is your chance to prepare for summer with everything you need to succeed, inside and out. But hurry – only 5 bundles are available, and once they’re gone, they’re gone.

💧 THE IMPORTANCE OF HYDRATION & ELECTROLYTES 💧When you’re following a ketogenic lifestyle or fasting, staying hydrated i...
10/09/2025

💧 THE IMPORTANCE OF HYDRATION & ELECTROLYTES 💧

When you’re following a ketogenic lifestyle or fasting, staying hydrated is non-negotiable. On keto, your body naturally releases more water and electrolytes, which means you need to be intentional about replacing them daily.

⚡ Why Electrolytes Matter:
✔ They keep your energy levels stable
✔ They prevent muscle cramps and fatigue
✔ They support brain clarity and focus
✔ They balance your body’s fluid levels
✔ They reduce the symptoms of the “keto flu”

Without proper hydration and electrolytes, you may feel sluggish, dizzy, or experience unnecessary cravings.

✨ That’s why we recommend Revive Daily Electrolytes – sugar-free, keto-friendly, and designed to fuel your body the right way. Add them into your daily routine and feel the difference in your energy, focus, and recovery.

🔥 Tip: Start your morning with a glass of water and electrolytes before coffee or meals. Your body will thank you!

Order yours today: www,onthegoketo.co.za

📲 Keep hydrated, stay strong, and remember to share your daily wins on the Ketonet App (available on Apple & Google Play).
revive

With Google Play – I just got recognized as one of their top fans! 🎉
08/09/2025

With Google Play – I just got recognized as one of their top fans! 🎉

With App Store – I just got recognized as one of their top fans! 🎉
08/09/2025

With App Store – I just got recognized as one of their top fans! 🎉

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