Ketonet

05/03/2026

03/03/2026

Omw these Keto Cake pops were sensational 😋
Double dipped in chocolate 🍫
Filled with cakes mixed with cream cheese.

Taste sensational of note 😍 well done these are amazing 👏

Available at unit 30, prestige business park, Montague gardens ♥️

16/02/2026

Expert Keto Advice: Myths Busted, Confidence Gained! 💡

Confused by keto and fasting ‘facts’? You’re not alone. Many myths hold us back from real results.

Did you know you don’t have to give up your favourite local foods? Or that keto flu is totally preventable with the right support?

Our expert coaches are here to guide you—step by step, myth by myth.

Ready to get real answers and join a supportive community? Download the Ketonet app today and start your journey! 📲

https://www.ketonet.co.za

16/02/2026

KETO RAMEN TUBS – COMFORT FOOD, REINVENTED!

Warm up with our keto ramen tubs, packed with collagen-rich bone broth and bursting with flavour! Choose from a selection of mouthwatering options – all low carb, high protein, and guilt-free.

Perfect for a quick lunch, cozy dinner, or anytime you crave real comfort food without the carbs.

Spend R1000 or more and you could WIN a Trip to Reunion Island for 2 (flights + 4 nights, valued at R60,000)! Draw in December.

Proudly sponsored by
www.travel2reunion.co.za

Order now:
www.onthegoketo.co.za

Unit 30, Prestige Business Park, Montague Gardens

15/02/2026

REMINDER: APRIL/MAY /JUNE Challenge is on promotion till midnight tonight. Only a few spots left for the early Bird price. Each month for these challenges will consist of a combination of: Straight keto, Carnivore phases, broth and liquid fasting, extended fasts optional, egg fasts, and metabolic reset fasting, as well as a few new techniques to be introduced.

❤️‍🔥 VALENTINE’S EARLY BIRD SPECIAL ❤️‍🔥
KETONET METABOLIC SHRED
Starts 6 April 2026
This is not just a challenge.
This is a 30 to 90 day metabolic transformation system.
And for Valentine’s… we are giving the FIRST 15 sign ups in each tier an insane early bird price. (These are entry only. FULL MEAL PACKAGES ALSO AVAILABLE FROM ON THE GO KETO)
💘 30 Days – R499.99 (price will go to R599.99 tomorrow for 10 spots, then R799.99)
💘 60 Days – R899.99 (Price will go to R1099.99 tomorrow for 10 spots, then R1399.99)
💘 90 Days – R1299.99 (price will go to R1499.99 tomorrow for 10 spots then R1899.99)
Only 5 spots per tier left at these prices, expiring at midnight tonight.
Once they are gone, the price increases.
WhatsApp Gigi directly on 0791164326 to secure your space.
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🔥 WHAT IS THE KETONET METABOLIC SHRED?
This is a structured, phased, powerful metabolic reset designed to:
* Drop inflammation
* Reset insulin resistance
* Burn stored fat
* Repair gut health
* Break sugar and alcohol dependency
* Restore metabolic flexibility
* Rebuild strength and discipline
This is not a “guess what to eat” plan.
It is strategic and phased.
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━━━━━━━━━━━━━━━━━WhatsApp Gigi now on 0791164326 to secure your place before the price increases.
This one is going to be intense.
This one is going to change lives.
🔥

15/02/2026

Discover your new favourite keto essentials here! Local, trusted, and designed for your lifestyle. Curious how Caring Candies, Ovo Protein, and Gigi’s On the Go meals fit into your daily routine? See how our community brings these SA keto heroes to life. Ready to try them? Download the Ketonet app now and join the movement! 🍫📱

12/02/2026

❤️‍🔥 VALENTINE’S EARLY BIRD SPECIAL ❤️‍🔥
KETONET METABOLIC SHRED
Starts 6 April 2026

This is not just a challenge.
This is a 30 to 90 day metabolic transformation system.

And for Valentine’s… we are giving the FIRST 15 sign ups in each tier an insane early bird price. (These are entry only. FULL MEAL PACKAGES ALSO AVAILABLE FROM ON THE GO KETO)

💘 30 Days – R499.99
💘 60 Days – R899.99
💘 90 Days – R1299.99

Only 15 spots per tier at these prices.
Once they are gone, the price increases.

WhatsApp Gigi directly on 0791164326 to secure your space.

━━━━━━━━━━━━━━━━━━

🔥 WHAT IS THE KETONET METABOLIC SHRED?

This is a structured, phased, powerful metabolic reset designed to:

• Drop inflammation
• Reset insulin resistance
• Burn stored fat
• Repair gut health
• Break sugar and alcohol dependency
• Restore metabolic flexibility
• Rebuild strength and discipline

This is not a “guess what to eat” plan.
It is strategic and phased.

━━━━━━━━━━━━━━━━━━

🔥 WHAT DOES IT INCLUDE?

This challenge combines the most powerful fat-burning and healing tools:

✔ Carnivore phases
Clean, anti-inflammatory, high-protein fat-burning days to stabilise hormones and eliminate bloating.

✔ Strict Keto Phases
Precision keto to activate ketosis and maintain steady fat loss.

✔ Liquid Detox Days
Strategic liquid days to give the digestive system a break and accelerate inflammation reduction.

✔ Broth Fasting
Healing collagen broth protocols to repair the gut lining and reduce cravings.

✔ Extended Fasting Options
Guided fasting windows to build metabolic flexibility safely.

✔ Egg Fasts
Short, structured egg fast phases to break stalls and reset cravings.

✔ Metabolic Adaptation Training
Teaching your body to switch efficiently between fuel sources.

✔ Daily Accountability & Support
Coaching, check-ins and structure inside the Ketonet community.

✔ Meal Plans & Clear Instructions
No confusion. No guessing. Clear daily guidance.

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🔥 WHO IS THIS FOR?

• Anyone stuck in a plateau
• Anyone struggling with cravings
• Anyone wanting serious fat loss
• Anyone wanting discipline and structure
• Anyone ready to commit

This is not a casual plan.
This is for people read

11/02/2026

A marathon session of 9 hours at and what powered me through was .revive Daily Electrolytes 💪
Hydration is so important for mental clarity and energy.
Powed by Salt, revive offers sustained Hydration.

Available from:
Www.onthegoketo.co.za

05/02/2026

KETONET is more than just an app, it’s a supportive keto lifestyle community built for real people on real journeys 💪🥑
Whether you’re doing keto, low carb, fasting or carnivore, Ketonet gives you the support, accountability and motivation you need to stay consistent. No judgement. No extremes. Just real guidance, real people and real results.
✨ Connect with like-minded members
✨ Get keto and fasting support
✨ Stay accountable and motivated
✨ Be part of a community that actually understands you

📲 Download the Ketonet mobile app now on Apple and Android and never do keto alone again.

05/02/2026

Ketonet member Katherine Faure 😍 ❤️
Such a ray of sunshine to us all, vibrant posts, and an inspiration to all with her journey.

Katherine is currently doing our carnivore shred and then the Metabolic Reboot from Monday.

Join her and others who are transforming their lives on Ketonet mobile app.

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

Whatsapp Gigi on 079 116 4326 to sign up.

To order all meals and products:
Gigi's On The Go Keto
Www.onthegoketo.co.za

05/02/2026

Ketonet Member Rhonda West has lost 2.4kg on our carnivore shred so far. But more importantly she is toning and tightening through daily movement.

We are empowering women and men to take back control of their lives through corrective eating, gut health and exercise.

A winning combination for success 🙌

Join us for the February challenge, choose between the Carnivore Shred and Metabolic Reboot.

Whatsapp 079 116 4326

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

Join with recipes only or ready made meals and products from Gigi's On The Go Keto

Www.onthegoketo.co.za

Together we are ONE ❤️











CarnivoreTransformation

ProteinAndFatOnly

KetoToCarnivore

MetabolicFreedom

HealingThroughFood