JustBreathe Healing Room

25/09/2025

✨ Focus Kit – Essential Oils for Clarity & Concentration ✨

Need help staying centred and clear-minded? This blend of pure essential oils is your natural go-to for focus and mental energy:

🌿 Vetiver – deeply grounding, calms a busy mind, and brings mental stillness.
🍃 Peppermint – awakens the senses, sharpens alertness, and fights mental fatigue.
🍊 Sweet Orange – uplifts mood, reduces stress, and inspires positive thinking.
🌱 Rosemary – enhances memory, clarity, and sharp concentration.

Whether you’re studying, working, or simply needing to clear the mental fog, this kit supports balance, productivity, and flow.

✨ Just Breathe. Just Focus. ✨

24/09/2025

THE GREATEST GIFT YOU CAN GIVE SOMEONE
IS YOUR
TIME
BECAUSE WHEN YOU GIVE YOUR TIME.
YOU ARE GIVING A PORTION OF YOUR LIFE THAT YOU WILL NEVER GET BACK.

24/09/2025

Just Breathe with Monique ✨
My Energise & Uplift Essential Oils Pack is created to give you back your get-up-and-go! 🌸

This set includes three 100% pure essential oils, each with its own energising magic:

💜 Lavender – calms the mind, eases tension and restores balance, so your energy feels lighter and more focused.
🍋 Lemon – fresh and zesty, it uplifts your mood, clears mental fog, and boosts motivation.
🌱 Peppermint – instantly refreshing, helps fight fatigue, supports alertness, and gives you that natural energy kick.

Beautifully boxed, it’s also the perfect gift for anyone who loves natural health and wellness. ✨

23/09/2025

Rest is more than napping on the sofa. Rest is anything that makes our nervous systems feel safe enough for our stress responses to switch off so our minds and bodies can recover and restore.

23/09/2025

Trouble drifting off at night? ✨
Essential oils are a gentle, natural way to ease the mind and body into rest. Whether in a diffuser, a soothing massage oil, or simply inhaled before bed, they create a calming atmosphere that supports deep, peaceful sleep.

🌿 Lavender – renowned for its serene and comforting properties, this oil helps melt away tension and quiet a busy mind.
🌸 Rose Geranium – beautifully balancing, it encourages emotional harmony, relaxation, and restful sleep.
🍊 Bergamot – uplifting yet calming, it eases anxious thoughts and creates the perfect mood for winding down.

💤 A few drops in your evening routine can make bedtime a dreamy ritual of peace and relaxation.

22/09/2025

Inner Peace by .

22/09/2025

On your journey toward a serene and tranquil mindset, mindfulness is a guiding beacon illuminating the path to inner peace. Imagine a life where each moment is savored, each breath cherished, leading you to a profound sense of calm amidst life’s chaos.

22/09/2025

Inner Peace – Oils for Meditation ✨
by Just Breathe with Monique 🌿

For centuries, essential oils have been used in meditation to calm the mind, deepen focus, and create a sacred space for reflection. My Inner Peace Pack brings together three 100% pure essential oils that are especially chosen to support your meditation practice:

🌸 Frankincense – the legendary oil for stillness and emotional healing. It quiets the mind, encourages reflection, and brings a deep sense of calm.

🌲 Sandalwood – grounding, warm, and earthy. Perfect for easing nervous tension, lifting your mood, and helping you feel centered.

🌿 Buddha Wood – beautifully balancing and grounding. It encourages clarity, inner unity, and supports mindfulness during even the most challenging times.

Whether you choose to diffuse, inhale, or apply them topically (always diluted with a carrier oil), these oils are a gentle way to bring calm, balance, and focus into your meditation routine.

💫 Packaged eco-friendly and thoughtfully, the Inner Peace set also makes a unique and heartfelt gift for anyone who loves meditation and self-care.

🕊️ Breathe in, let go, and find your inner peace.

13/09/2025

Thank you to everyone who came to the event today. 🌸🫶🏻it was such a beautiful morning.

12/09/2025

12/09/2025

Tomorrow’s workshop is going to be such a great day. There are only 5 spaces left, so book now 🌸. See you all tomorrow morning.

11/09/2025

https://www.instagram.com/reel/DNBJtyCMuhu/?igsh=MWJ1MnozZW9hd2szMw==