What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00

Glenbrook Practice

Home
South Africa
Cape Town
Glenbrook Practice

Growth through awareness.
skills and workshops for teens, adults and parents across South Africa.

01/12/2021

"Glenbrook practice offers a number of skill-targeting interventions. These include: individual skills training, Dialetical Behavioural Therapy (DBT) for individuals, DBT groups and parent support groups.

They are truly in touch with the needs of individuals, and interventions are accessible which facilitates an effective working relationship between the client and therapist. The practice offers clients a containing space to think about their experiences and an opportunity to build the self."

NOKULUNGA SHABALALA
Clinical Psychologist

https://glenbrookpractice.co.za/

01/12/2021

Glenbrook Practice
Offering in Cape Town and ✨SOON✨ Gauteng.

or Dialectical therapy teaches real-life skills and mechanisms to help manage with anxiety, compulsive behaviour, emotion dysregulation and depression.

is the gold standard in treating teens and adolescents with traits.

https://glenbrookpractice.co.za/

01/12/2021

How DBT helps with anxiety

Emotions serve important functions in our lives. Primary emotions linked to anxiety, such as fear, can at times make perfect sense – when there is a threat to our life, health, or well-being, fear can motivate us to act and protect ourselves. At times, however, emotions like fear arise when they are not helpful or productive. These emotions can be difficult to cope with and manage, leading to anxiety and distress.

DBT works through the process of learning emotional and cognitive skills (acquisition) and subsequently applying those skills to your life (generalization). Generally, DBT tackles difficult and distressing emotions and it can help you improve your capacity for emotional regulation, that is, your ability to control the emotions you have, when you have them, and how you experience and express them.

https://glenbrookpractice.co.za/how-dbt-helps-with-anxiety/

Address

Cape Town
7806

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Website

https://glenbrookpractice.co.za/

Alerts

Be the first to know and let us send you an email when Glenbrook Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Cape Town?

Glenbrook Practice

01/12/2021

01/12/2021

01/12/2021

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category