Aurora Wellbeing

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Aurora Wellbeing

Aurora Wellbeing is an online store + platform focusing on women's health and wellness at every stage of life✨

20/01/2025

This Sunday, join us for a Wellness Morning with Aurora Wellbeing & One Flow:

🗓 When: Sunday, 26 January 2025
📍 Where: One Flow Wellness Centre, The Rockwell, 32 Prestwich St, Green Point, Cape Town
🕒 Time: 11:30 AM - 1:00 PM
💸 Ticket Price: R350
🧘 What to Bring: Yoga mat (rentals available) + water

What’s Included:

🧘 A 1-hour yoga flow with One Flow’s expert instructor
🌸 A talk by Menstrual Health Coach Daniella Corder on training and caring for your body through all cycle phases
🎁 Health shots from The Conscious Kitchen, Dermalogica goodies, and the chance to win an Aurora Wellbeing & Dermalogica hamper worth R3,400

Limited spots available—book now to secure your spot:
https://pay.yoco.com/one-flow?amount=350&reference=Aurora%20Wellbeing%20OneFlow%20Event

05/01/2025

did you know that 60% of women on the pill use it for reasons other than contraception?

the pill is often used to mask underlying issues, but here’s the truth – it doesn’t solve them. in fact, it can sometimes create imbalances that weren’t there before🤷🏽‍♀️

so, what actually happens when you stop the pill?

your body begins to “wake up” as your ovaries start ovulating again – a process that’s vital not just for fertility but for your overall health. but this adjustment can bring some shifts too, like mood changes, skin flare-ups, or irregular cycles.

➡️ swipe through to learn more

let’s open the conversation – share your experience or questions below. 💛

22/08/2024

the house is on fire + you can grab your 2 fave supplements! what do you take with you?🔥

we grab:
💛evening primrose oil
💜magnesium glycinate

they are incredible for everything from PMS symptoms, menopause symptoms, eczema, sleep + so much more!

08/07/2024

our different phases of Regina George throughout the month🩸

01/07/2024

let us know in the comments + we will share the full list with you after💜🥰

06/06/2024

is your estrogen dominant? it’s not consensual.

we’re breaking down the details for you - head over to our blog, link in bio🖤

24/05/2024

come shop our products, mingle + sip bubbly at La Local Pop Up tomorrow at on bree street 🎀👛

swipe to see details + brands that will be popping up with us >>💜

17/05/2024

PSA: we’re hosting the first La Local Pop Up💜

🤍saturday, 25th May
🕐9am – 3pm
📍 129 bree street, CT

shop some of SA’s fave female-focused local brands, mingle + enjoy complimentary for the first 40 people at bubbly bar🥂

15/05/2024

as if periods aren’t enough🤷🏽‍♀️ next stop perimenopause then menopause!

swipe to find out more about perimenopause + try out these tips to navigate this transition💜

✨talk about it: connect with others for advice + encouragement. don’t suffer in silence.
🏄🏽‍♀️stay active: move daily to ease hot flashes + mood swings.
🥦eat well: focus on whole foods, avoid caffeine, alcohol + spicy foods.
🧘🏽‍♀️ manage stress: practice deep breathing, meditation or mindfulness.
💦stay hydrated: drink plenty of fluids to ease hot flashes + vaginal dryness.
😴prioritise sleep: create a relaxing bedtime routine for better sleep (don’t forget women need more sleep than men to support our hormones)
💊supplements: talk to your doctor about supplements like calcium + black cohosh.

22/04/2024

the menstrual cycle in moods🤍💜💗❤️

18/04/2024

just for you babes💁🏽‍♀️

09/04/2024

april is PMDD awareness month💗 read more about PMDD on our blog! link in bio✨

Address

2 Buxton Avenue
Cape Town
8001

Website

http://www.aurorawellbeing.co.za/

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