Dr Melissa Crestani

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Dr Melissa Crestani

CHIROPRACTOR

03/11/2021

Just Breathe.
William the Whale suggests you stop, take a deep breath in and out, and repeat.

~This is a great way to increase oxygen throughout your body and get rid of carbon dioxide.
~It will help you to reset, slow your heart rate,lower stress levels and help you get back to doing the things that need to get done.

29/09/2021

With the correct dosage, Magnesium and Zinc have great advantages when taken together.

~zinc is an essential mineral that our bodies need to stay healthy.
~ Along with many other benefits, magnesium helps your body to regulate its zinc levels.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
A few MAGNESIUM benefits
* relieves muscle tension
* reduces fatigue
* improves sleep quality
* aids muscle recovery after exercise

A few ZINC benefits
* helps to heal wounds
* aids in producing enzymes that are important for vital chemical reactions in your body
* helps boost immune system functioning

🌸please consult your healthcare provider if you wish to add vitamin supplements to your diet🌸

$THE BONE SERIES #4The most commonly broken or fractured bone is the clavicle (collarbone).~ Did you know that the clavi...$

15/09/2021

THE BONE SERIES #4
The most commonly broken or fractured bone is the clavicle (collarbone).

~ Did you know that the clavicle is the only horizontal long bone in the body?

~ It’s a super handy bone to have because it attaches your arm and shoulder to the rest of your skeleton.
~Therefore it aids in allowing your arm to move freely.

Have you ever broken your collarbone?

$THE BONE SERIES #4The most commonly broken or fractured bone is the clavicle (collarbone).~ Did you know that the clavi...$

15/09/2021

THE BONE SERIES #4
The most commonly broken or fractured bone is the clavicle (collarbone).

~ Did you know that the clavicle is the only horizontal bone in the body?

~ It’s a super handy bone to have because it attaches your arm and shoulder to the rest of your skeleton.
~Therefore it aids in allowing your arm to move freely.

Have you ever broken your collarbone?

12/09/2021

SUNDAY SNOOZE
Don’t feel guilty about leaving your third cousin’s great aunt’s boring birthday dinner to head home for an early night in.

Simon the Sloth knows how important it is to get your beauty sleep. That’s why he sleeps between 15-18hrs a day.

~Sleep is a vital, often neglected, component of every person's overall health and well-being.
~Sleep is important because it enables the body to repair and be fit and ready for another day.

09/09/2021

Pain in the neck?
Rather than contorting your neck like Garth the Giraffe to drink that drink protect your neck and watch your posture.
TIPS:
~ after a long day at work or studying, place that warm beanbag(happy hugger) over your achy shoulders.
~ demand a massage from someone in your household
~don’t forget to also massage the muscles that are in the front of your neck (they also work really hard)
*Did you know that chiropractic care is also super great at treating that ni**le or ache in your neck*

06/09/2021

The Bone Series #3
FUN FACT: The koala has opposable thumbs just like us and other primates.

~ We have a whopping 27 bones in each hand.

~ Our opposable thumbs set our hands apart from many other animals.

~ This mean that we can place the top of our thumb on the top of any other finger on the same hand.
Therefore we can easily hold objects like coffee cups or make the universal OK sign 👌.

02/09/2021

Reminder to just move your body. Betty the Bear doesn’t love going to the gym, BUT she loves to dance.
~ it’s as easy as putting on your favourite song and just dancing around your room for a few minutes.
~movement is key, ALWAYS

30/08/2021

~It’s easy to forget about your posture when you are engulfed in work.
~Sitting with a slouched back, rounded shoulders and a head that pokes forward like a tortoise will leave you feeling 106 years old.
TIPS:
1. Make sure your secret in eye level
2. Roll your shoulders back
3. Keep your feet on the floor
4. Give your lower back extra support with a cushion if needed

26/08/2021

The Bone Series #2
~Smallest bone in the human body is the Stapes, also known as the stirrup because of its shape.
~ It measures 2.6-3.4mm and only weighs between 2-4.3mg
~ This little chap is found in your middle ear and is essential to your ability to hear

24/08/2021

Tuesday reminder to MOVE your body. Clara the Cow always feels better after she’s moved her achy body. Even just getting up from your desk and walking to grab a drink or stretching for a few minutes will make a huge difference to your muscles and joints when done consistently.

Address

27 Derry Street
Cape Town
8001

Website

http://bloomchiro.co.za/

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Dr Melissa Crestani

03/11/2021

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