TCF Holistic Solutions

18/03/2026

Does it sometimes feel like you’re living in hell 🔥

Not understanding why you’re in such toxic relationships!

It’s in relationships that we get hurt.
It’s in relationships that we heal.

Don’t get discouraged when you feel like it’s one step forward and two steps back…

That’s the dance of Healing —
forward, backwards, learn, grow, forward, backwards, lear, grow💃

I still lose my COOL😎

Jip, if you’re doing the Inner Healing and the Work — there will be times that you get TRIGGERED and you may overreact 💥 and explode 💥

And. That’s OK!

That’s how we learn and the only place we get to practice our New Healing Skills and tools ⚒️ are actually when we are IN THE WAR-ZONE!

So welcome a good fight as an opportunity to TEST YOUR NEW SKILLS!

1 — emember not to CRITICISE yourself — instead give yourself Technical Suggestions of what you’ll do better next time🫡

2 — RT (Reflection Time)
Ask yourself what you would do differently!

This is how we learn! Through Living!!!

07/03/2026

We are suffering in our Relationships…

Last night at 20:27 I wrote these words:

“If I do that to you, then I do that to Us, and I am part of Us…”

… it hit me — if I do it to you — if I blame you, if I judge you, if I criticise you, if I am harsh and angry towards you — I am all of the above to the RELATIONSHIP!
And I am part of the relationship =

so I am DOING IT TO MYSELF TOO🤯
💔☄️🤔

I am hurting my partner.
I am hurting our relationship.
I am part of our relationship.
So.

I am hurting myself.

Why would any conscious human being do that to themselves…😖😖

I hope by 2027 your relational space looks better! It’s time for Conscious Relational Emerging — NOW.

17/02/2026

Are your thoughts turning into NEGATIVE BELIEFS and do you have the power to change them…🤔 Join me tomorrow at 09:00 on the The Coaching Hour SA to see if you can 👍 👎

https://www.facebook.com/share/1DA6KkZ6cw/?mibextid=wwXIfr

09/02/2026

Happy Monday… Hello😅
Prevent BURNOUT 👇 with these easy tips!

In this edition of The Coaching Hour, Tilesia Colyn, Holistic Lifestyle-, Imago Relationships- and Neuroscience Coach shares with us her insight into Burnout...

03/02/2026

What hurts you, wants to HEAL you❗️🔥

02/02/2026

What’s TRIGGERING you❓

30/01/2026

Wie join my Tilesia Colyn in Belville CT 📍
21 Maart 2026 💃

23/01/2026

In 20-20-FIX kry ons Nuwe Tools sodat ons ophou brand🔥🥵😅

20/01/2026

20-20-FIX !!!
Don’t miss this opportunity to learn to LOVE Yourself and Love Your Life💜 from a place of WHOLENESS🫶
R350 per session of 5
19:00 🕖 evey 2nd Thursday
Online💻
Recordong available afterwards!

16/01/2026

20-20-FIX🥳
Dit is tyd om te laat gaan van ALS wat jou hinder om die mens te wees wie jy wil wees💪

13/01/2026

It’s time … to LOVE YOUR LIFE with Tilesia Colyn! Module 1 of the Teshuah-life Coaching CLUB starts 3:2:26 and you do not want to miss this opportunity to do the Inner Work💪