Forest Bathing - Cape Town

07/10/2025

Relaxing the toes and soles of the feet on the forest floor is incredibly nurturing. It offers one the opportunity to "stand your ground", and breathe with a sense of letting go........

Rooted in the physical body, held and supported by the earth, blockages and stagnation in the body's energy is cleared. 💫💫

We are constantly bombarded with disorganised data from smartphones, social media and television and this causes mental distress and anxiety!!
Get out into nature and kick off your shoes. Book now for a restorative forest bathing experience 🌞💚

01/09/2025

Upcoming dates for Forest Bathing in Newlands Forest 🌞💚🌳🌻
September 7, 13 and 20.
To book click on the link in our bio 💚

15/07/2025

Forest Bathing experiences start again in Spring 💛 The wintry conditions are currently too cold and wet in the forest. New dates for bookings will be posted in September 😊🌞💐

29/06/2025

Immersed in the sights and sounds of water this morning 🌳🌈💦

03/06/2025

Immersing oneself in a forest environment promotes a deep connection with nature, and has a profound impact on physical, mental and emotional health 🌺♥️

Key benefits that are backed by science include:
Enhanced Immune Function 💥

Improved Cardiovascular Health 💥

Strengthened Respiratory Health 💥

Greater Mindfulness and Self-Awareness 💥

Reduced Anxiety and Mental Distress 💥

Enhanced Mood and Emotional Stability 💥

Increased Social Connection 💥

Book your forestbathing experience now - June 21 and 22 in Newlands Forest! Click on the link in our bio 🍂

20/05/2025

Have you ever noticed that when you move from a crowded city to the countryside, you sleep better and more soundly for the first couple of days? ♥️

Spending a few hours in a forest has the same effect - the absence of noise pollution in the forest is particularly beneficial, but the higher concentration of oxygen can be considered a form of oxygen therapy. Feedback that we regularly receive from our forest bathing guests include - improved sleep, enhanced mood, feeling more energetic and less stressed ♥️

The high concentration of anions produced by photosynthesis and water masses in nature also have a positive effect, and stimulate the cells in the body. Urban environments have lower levels of oxygen, and anions that in the longterm cause depression, poor sleep, chronic fatigue, irritability, headaches and even respiratory problems ♥️

Humans have a healing bond with nature. Reconnect with that and restore balance in your life. To book your forest bathing experience click on the link in our bio ♥️🌳🍂

07/05/2025

"Stay awhile" with us in Newlands Forest on May 23🌞🌳🍁
To book your spot for Forest Bathing click on the link in our bio 👆👆

23/04/2025

Get 3 Forest Bathing experiences for the price of 2🍂!!

💛 Experience the changes of each season - observe the colours and shapes of leaves as they move through each season.
💚 The sound and flow of the mountain stream through each season.
❤️ Birdsong and movement of the air through each season
💙 Fragrances of plants, flowers and the earth through each season.
🧡 The unique taste of the forest through each season.
🩷 The contact of your feet and body with the earth through each season.

Autumn is the perfect season to *let go of old themes & patterns, and achieve peace and relaxation*

To book click on the link in our bio 👆👆

14/04/2025

Did you know that smell is the first sense perceived by babies? Over time our brains continually build and shape a network of associations. Olfactory receptors in the nasal passage are directly connected to the limbic system, sometimes called the emotional brain. We experience this association when a smell triggers a powerful emotional response, even before we are able to identify the smell🌳🍂💛

When out in nature close your eyes and take a few deep breaths - experience the sensations that arise in you. Aromatic chemical compounds (terpenes) that plants, trees, roots and leaves emit contribute to a multitude of aromas that promote relaxation. Each season brings a new experience🌺🌳🍂🌞

What does petrichor, the distinctive, earthy aroma associated with the forest floor following rain after a dry spell, evoke in you?

19/03/2025

Feedback from one of our guests after a recent Forest Bathing experience🌳💚💛
Upcoming Forest Bathing on March 29. To book click on the link in our bio 🌳👆

11/03/2025

The spiky burs protecting the nuts of the chestnut trees line the roads around Kirstenbosch at this time of the year🌰🌰
The chestnut tree is deciduous and grows slowly, accumulating energy from nature. It must adapt to it's environment and symbolises vigour and generosity.
When seeking balance, patience, truth, protection and peace regularly meditate beneath a chestnut tree 🌳💚

17/02/2025