NeuroSense Memory and Mental Health Centre

06/01/2026

06/01/2026

📌 Practice Update | January 2026

From January 2026, NeuroSense Memory and Mental Health Centre operates as a shared professional space for independent, self-employed mental health practitioners.

Practitioners consulting from NeuroSense:
• Operate their own private practices
• Manage their own appointments, fees,
records, and clinical services

For practitioner contact details, please visit:
👉

Do you have concerns regarding your memory, your emotional wellbeing or the wellbeing of a family member? The multi-disciplinary team have gained extensive experience in psychological assessments and psychotherapeutic interventions with people of all ages (children, adolescents, adults and geriatric...

18/11/2025

🌟 Let’s Talk ADHD! 🌟
ADHD is more than just being “hyper” or “distracted.” It’s a neurodevelopmental condition that affects focus, energy, and self-regulation — but it also comes with creativity, innovation, and unique strengths! 💡🧠✨
Swipe through to learn about:
📌 What ADHD really is
📌 Common symptoms
📌 Types of ADHD
📌 Causes & risk factors
📌 Treatment & support options
Understanding leads to empathy. With the right support, people with ADHD can thrive at school, work, and in life. 💚

31/10/2025

✨ Change your words, change your world ✨
Your mindset shapes your reality — even small shifts in language can open the door to positivity, growth, and gratitude. 🌱💭
💬 Instead of “I have to,” try saying “I get to.”
💬 Instead of “I made a mistake,” say “I learned a lesson.”
Empower your thoughts, empower your life. 💪

03/09/2025

🌿 Feeling drained, overwhelmed, or stuck in a cycle of stress?
These could be signs of burnout, and you don’t have to face it alone. 🧠💬

At NeuroSense, we’re here to help you regain balance and take back control of your mental well-being.

📍 We have two practices in Cape Town:
• 78 Barnard Street, Oakdale, Bellville, 7530
• 5A Solly Freedburg, Panorama, Parow, 7441

📅 You can book an appointment via:
📧 Email: info@neurosense.co.za
📞 Call: 077 440 2676 | 021 595 0040
🌐 Visit: neurosense.co.za

19/08/2025

🧠✨ Ever wondered how your brain works?
Take a closer look Inside the Brain.

Two sides, one powerful mind.
Logic on the left, creativity on the right. 🎨🧩

12/08/2025

🧠 At NeuroSense Memory and Mental Health Centre, we believe that true growth starts with self-honesty. Whether you're seeking support for mental wellness, cognitive health or personal growth, we're here to guide your journey inward.

📍 Visit us at:
• 78 Barnard Street, Oakdale, Bellville, Cape Town, 7530
• 5 Solly Freedburg Street, Panorama, Parow, Cape Town, 7441

📞 Contact us: 077 440 2676 | 021 595 0040

04/08/2025

🧠 Feeling overwhelmed, anxious, or distracted? You’re not alone — and you don’t have to navigate it alone either.
✨ At NeuroSense, we offer caring, professional support for individuals, children, teens & families.
📍 Bellville & Panorama | 💻 Online sessions available
📞 DM us or phone us to book 🌱
🌐 www.neurosense.co.za

22/06/2025

Rethink Rest 😌

Clinical psychologist Dr. Khosi Jiyane unpacks the misunderstood nature of rest, offering practical tips on how to truly recharge your body and mind in a fast-paced, hyperconnected world.

18/05/2025

12/05/2025

• Set Boundaries
• Engage in Self-Care
• Take Breaks
• Evaluate Goals and Values
• Focus on what you can control
• Learn Stress Management Techniques
• Ask for help