Back in Action Physio and Pilates

25/09/2025

25/09/2025

FREE FOR ALL SUBSCRIBERS

I am getting this strength training program ready - it’s awesome, tough as you want it to be- and for all levels of strength - you do the weights you can and have available - even if it’s bottles of water to hold or a back pack💪💪

Sign up to the app for just R300/month - and have full access to the app -
- 7 live pilates classes mon-Friday
- hundreds of pilates and strength training and mobility classes recorded available 24/7
- nutritional guidance if you want - personalised macro plan for your needs
- WhatsApp group accountability and community

And obviously from 1 October 3 x 30 min strength sessions 8 week programme 💪💪💪

Get strong, keep injury free, join our community

21/09/2025

FREE TO ALL SUBSCRIBERS

LAUNCHING OCT 1 - 8 WEEK STRENGTH TRAINING PROGRAMME

3 x 30 min sessions/ week - LOWER BODY/ UPPER BODY/ FULL BODY

Train at home or the gym - with follow along videos for home or gym appropriate workout guide

I have been filming it for a a while now with the help of friends and clients doing the sessions - it’s tough, it works and it can build a habit and get you started 💪💪

Sign up to the app and get this 8 week programme - as well as access to LIVE pilates classes everyday and a Libra ray of recorded classes, physio rehab and nutrition programmes

Thanks so much to my models so far .stein

💪🔥🏋️‍♀️

20/09/2025

✨ Not just another Pilates app… ✨

When I asked my clients what makes this app different, their answer was simple:
➡️ I’m a physiotherapist first.

That means:
💪 Every class is designed with an injury-smart approach.
🔄 You’ll always get options and modifications so you can work around pain or limitations.
🏃 Pilates isn’t the end goal — it’s the foundation that makes you stronger for the other things you love (running, tennis, cycling, sailing… whatever lights you up).

This isn’t about becoming a “Pilates girl.”
It’s about becoming strong, resilient, and ready for your life, whatever you want to do.

17/09/2025

I think you all know by now - I LOVE dogs!! Like really LOVE them - they make life better, all animals do!!! Tonight had my god-dog joining my class and lulu often sits with me while I teach!
And online I see everyone’s dogs and cats join in!!

I would love to see your animals with you as you exercise! Post a pic and tag me or send in comments ❤️❤️

09/09/2025

PROGRESSIVE OVERLOAD is the key to strength training

It’s not about the number… it’s about the effort! 💪

If your set says 10 reps, that doesn’t mean stop at 10 if it feels easy.
• Hit muscle fatigue every set.
• If 12–15 feels comfy → go heavier!
• Can’t increase the weight? Slow it down, pause at the bottom, or add eccentric reps.

Your goal: 8–10 reps where the last 2 feel tough—that’s where the strength gains happen!

How many reps? ALL OF THEM!!!

Share this to spread the word!!

07/09/2025

STOP POWERING THROUGH PAIN!! Your tendons will thank you.

Facts about tendons that may surprise you:
1. Tendons get strong SLOWER than muscles so they often hurt and get inflamed when training hard

2. Tendon degenerate just like joints as we age!! They start to fray and wear and tear and that’s why as we age, our tendons get painful

To help strengthen, repair and rejuvenate your tendons:

ISOMETRIC STRENGTHENING (holding)
ECCENTRIC STRENGTHENING

And if you want more info about supplements to help with tendons comment or DM TENDONS
And I will send you a short PDF link with information on daily supplements and food to help with tendon repair

05/09/2025

Been thinking about starting Pilates but not sure where to start?

Start here, sign up to the app and start your journey to get strong, fit and injury free

04/09/2025

August 2025 …….

Shoulder surgery recovery
Maxi away in Europe
walking, friends, lulu,
Workshop
Birthdays celebration🥳

A great month all in all