Back in Action Physio and Pilates

Back in Action Physio and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Action Physio and Pilates, Physical therapist, 97 Hout Street, Cape Town.

Helping you rehab, strengthen, & stay active!
🩺 Qualified Physiotherapist & Pilates Instructor
📲 Join my app for Pilates & tailored rehab videos
💁‍♀️ Live & recorded classes
🏠 Home workouts & Community
backinaction.gcph.tv/signup | +27 84 443 7770

START TRAINING… in just a few stepsGetting started on the Back In Action app is quick and simple, here’s how 👇Download t...
10/03/2026

START TRAINING… in just a few steps

Getting started on the Back In Action app is quick and simple, here’s how 👇

Download the Back In Action app from the App Store or Google Play Store
or click the link in our bio for quick access.

Create your personal account and choose your membership.

Good news,you’ll get a 7-day free trial to explore the app and see if it’s right for you.

Log in using your new username and password.

Once you’re in, you have full access to all programmes and can start training straight away.

👉 Start your free trial today
Link in bio

07/03/2026

If you’re in menopause, you’ve probably noticed your body responds differently to training.

Increased fatigue. Poor sleep. Strength feels harder to maintain.

That’s exactly why we’ve created the EPIC Challenge, a peri/menopause program including the 8 week EPIC strength training program.

This isn’t random workouts. It’s physio-led training designed to help you:

✔️ build muscle
✔️ support hormonal balance
✔️ improve energy

Comment SCREENING and we’ll send you a questionnaire to see if this program is the right fit for you.

26/02/2026

LIFTING HEAVY…… here are a few things you need to know before you start

Progressive overload and lifting heavy is all you see online at the momen and it IS important.

Bit what they don’t tell you:
1. Your heavy is all relative to what’s heavy for you!

2. Each set might vary in reps, and that’s ok. Aim for 8-10 reps per set-BUT if it’s easy and you can get to 15 reps - do so and then go heavier the next round

BACK IN ACTION PILATES AND REHAB Your personal pilates studio and strength trainer in your pocket!Where rehab principles...
18/02/2026

BACK IN ACTION PILATES AND REHAB

Your personal pilates studio and strength trainer in your pocket!
Where rehab principles meet serious strength

Train smart with physio led pilates and strength, LIVE pilates class everyday, incredible strength training programs that ca be done wherever and whenever it suits you, and physio rehab programs for injuries that can save you money and return you to sport.

All this for R400/ month - and access to WhatsApp advice and community with me personally

Exciting new program coming end of March - watch this space

DM or comment for more info

BIA FIRST SUNDAYS HIKE - 1 MARCH @ 7Comment or DM - Newlands or Lion’s Head loop 5km All paces welcomeDogs welcome - if ...
16/02/2026

BIA FIRST SUNDAYS HIKE - 1 MARCH @ 7

Comment or DM - Newlands or Lion’s Head loop

5km
All paces welcome
Dogs welcome - if they friendly to unmans and dogs ❤️

Please let me know if you have a preference for where to hike



NO REFORMER? NO PROBLEMThe foam roller is an incredible way to mimic the reformer. Try this session - Save it and share ...
09/02/2026

NO REFORMER? NO PROBLEM

The foam roller is an incredible way to mimic the reformer.

Try this session - Save it and share it

08/02/2026

MORE INFO ABOUT THE APP AND HOW TO GET STARTED:

Click on the link in my bio:

https://backinaction.gcph.tv/

Crest an account and pay via credit card - there is a 7 day free trial so you get one week free to test it out.

You can then download the app on your phone and log in with your username and password you created. You now have access to the full app and all the classes, LIVE and recorded - both pilates and strength training.

You can use your phone or your laptop to do the classes - easier to use laptop as bigger screen.

Join the WhatsApp group for the pilates LIVE classes and/or the strength training program - both links for this are on the app

SHOCKWAVE THERAPY - what does it do? • Delivers high-energy sound waves into tissue • Stimulates blood flow and circula...
06/02/2026

SHOCKWAVE THERAPY - what does it do?

• Delivers high-energy sound waves into tissue
• Stimulates blood flow and circulation
• Triggers collagen production
• Activates cell regeneration and tissue repair
• Breaks down scar tissue and calcifications
• Reduces pain by desensitising nerve endings
• Improves tendon healing and elasticity
• Accelerates the body’s natural healing response
• Reduces inflammation in chronic injuries
• Improves skin texture and firmness (when used cosmetically)

I am@getting great results with ankles, Achilles, rotator cuff and hamstring tendon injuries - so great to be able to add this to my practice.

R400 extra as part of treatment
R650 as stand alone 20 min session

WhatsApp me or DM if you want to make appt for physio and shockwave

Address

97 Hout Street
Cape Town
8001

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+27844437770

Website

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