Back in Action Physio and Pilates

Back in Action Physio and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Action Physio and Pilates, Physical therapist, 97 Hout Street, Cape Town.

Helping you rehab, strengthen, & stay active!
🩺 Qualified Physiotherapist & Pilates Instructor
📲 Join my app for Pilates & tailored rehab videos
💁‍♀️ Live & recorded classes
🏠 Home workouts & Community
backinaction.gcph.tv/signup | +27 84 443 7770

WHAT YOU GET INSIDE THE APPNo guesswork. No random workouts.✔️ Structured training, so you always know what to do✔️ Phys...
23/04/2026

WHAT YOU GET INSIDE THE APP

No guesswork. No random workouts.

✔️ Structured training, so you always know what to do
✔️ Physio-led programmes, train safely and effectively
✔️ Sessions that fit into real life, at home or gym
✔️ Ongoing support when you need it

👉 Try our app with the 7 day free trial
Link in bio

21/04/2026

SIT ALL DAY? THIS IS FOR YOU

These quick exercises will help you:

✔️ Relieve pain
✔️ Loosen muscles
✔️ Mobilise stiff joints

Simple. Effective. Takes a few minutes.

CORE ENGAGEMENT MISTAKESAs a physio, I see these all the time. These mistakes put more strain on your body and limits ho...
17/04/2026

CORE ENGAGEMENT MISTAKES

As a physio, I see these all the time. These mistakes put more strain on your body and limits how effective your training is.

Small corrections make a big difference.

To all those running this weekend , have an amazing run - you’ve done the hard work - now enjoy the race — stick to your...
10/04/2026

To all those running this weekend , have an amazing run - you’ve done the hard work - now enjoy the race — stick to your plan, fuel your body 💪

09/04/2026

GETTING STRONG AT 50… looks a little different

You can absolutely build strength, but you need the right approach.

✔️ Focus on good form
✔️ Build strength progressively
✔️ Prioritise recovery
✔️ Support your joints

Inside the our app, everything is structured so you can build strength safely and consistently.
It’s never too late to get strong 💪

👉 Start with the 7 day free trial
Link in bio

Why runners need PilatesPilates targets your:✔️ deep core✔️ glutes✔️ stabilising musclesThis is what helps you run with ...
07/04/2026

Why runners need Pilates

Pilates targets your:
✔️ deep core
✔️ glutes
✔️ stabilising muscles

This is what helps you run with more control and efficiency. It also helps correct small imbalances, the ones that turn into injuries over time. Better alignment. Better movement. Less strain on your joints.
And most importantly, it improves your running technique so you’re not compensating with the wrong muscles.

06/04/2026

TWO OCEANS RACE TIPS

Here are 4 things to ensure you have the best run this weekend 💪🏃‍♀️



BIA FORST SUNDAY HIKE 🚫 THIS SUNDAY Being Easter Sunday and a long weekend - so many away and Easter egg hunts planned -...
02/04/2026

BIA FORST SUNDAY HIKE 🚫 THIS SUNDAY

Being Easter Sunday and a long weekend - so many away and Easter egg hunts planned - we will not do the hike this Sunday - but will save it for later in the month 🙏

Have a fabulous long weekend - rest and hope you get some outdoor nature time however you spend it ❤️

31/03/2026

NOT ALL PILATES IS CREATED EQUAL

Here’s the difference…

Physio-led Pilates is built differently because it’s based on how your body actually moves.

As a physio, I look at:
✔️ joint alignment
✔️ movement patterns
✔️ injury history
✔️ where you’re compensating

Inside the Back In Action app, every program is designed to help you:

👉 Try it with the 7 day free trial
Link in bio

30/03/2026

TODAY IS THE DAY!!

LAUNCH DAY FOR EPIC 8 WEEK CHALLENGE

for PERI/MENOPAUSE💪

Take back your power, feel yourself again

Get strong, lose weight, feel energetic

It’s time

For more info DM or comment your email or WhatsApp me : 0844437770

29/03/2026

EPIC 8 WEEK CHALLENGE FOR PERI/MENOPAUSE -
LAUNCHING TOMORROW 30 MARCH - MONDAY

Spaces limited and starts tomorrow, so if you are keen send me a DM or comment to get added to the waitlist - OR click on the link in bio tomorrow to join:

1. Click on link to subscribe to the EPIC 8 week challenge
2. Creat account
3. Download the app from play store or istore and log in using details created for account
4. Newsfeed - click on EPIC to join that’s app group
5. Click on challenges - and then u see challenges (NOT programs) join the EPIC CHALLENGE
6. Get started

The first training session is full body and can be done whenever it suits you but the aim is perhaps Monday/ Wednesday/ Friday

There are PDF’s to read about working out your nutrition - BUT also out first LIVE chat will be Thursday @ 6am online to chat about Nutrition and figuring it all out 🙌

I am so excited about this Challenge and the interest and feedback has bee incredible- don’t miss out💪.

Sign up tomorrow when the Challenge goes LIVE.

You have direct access to me via WhatsApp - so any issues, message me either here or on WhatsApp.

EPIC 8 WEEK STRENGTH TRAINING CHALLENGE FOR PERI/MENOPAUSE LAUNCHING MONDAY 30th MARCH So excited for this challenge -...
27/03/2026

EPIC 8 WEEK STRENGTH TRAINING CHALLENGE FOR PERI/MENOPAUSE

LAUNCHING MONDAY 30th MARCH

So excited for this challenge - starts Monday 30th

What it entails:
- 3 x 30-40 min strength training sessions/week
- prerecorded so they can be done in your own time
- modification given and suitable for all levels from complete beginners to advanced
- nutrition advice and how to calculate your daily calories and macros
- weekly LIVE online chats about different topics related to this phase of life - interactive
- WhatsApp community for accountability
- WhatsApp access to ask me directly any questions or training advice, even videos of your exercise if you struggling

Get back to feeling like you again, feel strong, lose that bell fat and learn more about strength training

Join me💪

Send me your email to join the pre-launch list,
Use the link in bio to sign up for the 8 week challenge on MONDAY

Address

97 Hout Street
Cape Town
8001

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+27844437770

Website

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