Back in Action Physio and Pilates

Back in Action Physio and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Action Physio and Pilates, Physical therapist, 97 Hout Street, Cape Town.

Helping you rehab, strengthen, & stay active!
🩺 Qualified Physiotherapist & Pilates Instructor
📲 Join my app for Pilates & tailored rehab videos
💁‍♀️ Live & recorded classes
🏠 Home workouts & Community
backinaction.gcph.tv/signup | +27 84 443 7770

BLACK FRIDAY - no discounts JUST FREEFREE TRAINING VIDEOS 2 weeks of strength training - from my ROCTOBER 8 week challen...
25/11/2025

BLACK FRIDAY - no discounts JUST FREE

FREE TRAINING VIDEOS

2 weeks of strength training - from my ROCTOBER 8 week challenge, 3 x 30 min sessions for 2 weeks

To get these - click on my link tree and go into link tree and the video links are there for to to try out 💪💪 or on FB links below ⬇️

Let me know how you find them - would love the feedback - they are available already!

https://youtu.be/_LROS_MZMiI?si=gnbaGvTW0LcjnSSa

https://youtu.be/4JoJtAZIOEk?si=V7RwBJVR9qSxfA8c

https://youtu.be/0rfRc9BrGIo?si=Y7-hpfRfQ21boV4p

https://youtu.be/M0-wPJz37pQ?si=KGRNTTH8qoTDaGNA

https://youtu.be/xaOS6PqRO_U?si=jhYz8pFL3oACfwzH

https://youtu.be/G-75gEkFtes?si=eDwrj-okd7khJRnU

19/11/2025

UPDATE ON SHOULDER 4 MONTHS POST SURGERY

So although 4 months sounds like a LONG time, for surgery and this surgery it’s still early days. From 6 months I am good to do pretty much everything and get as strong as possible, but everyday I can see a difference.

18/11/2025

KINETIC CHAIN - ABS AND ARMS 💪
Arm > Shoulder blade > Ribcage > Obliques >
Lower abdominals.What you learn over time is how stuff feels in your own body. and how it looks in others. Connecting these is crucial - To me thats so important, and adjusting a few tiny positions in the body can make a massive impact on the effect of the exercise.

So in this soecific ex- have elbow directly under shoulder, push elbow into the floor and lift the ribcage away from the floor, pull belly button in towards your spine, and the arm you are moving - pull that shoulder blade down and back - LOTS TO THINK ABOUT
Anyway, this move feels really connected, love it.
Using 2.5kg weight.

⸻As a woman, a mother, and a business owner, I stand firmly with the fight against Gender-Based Violence.No woman should...
14/11/2025

⸻

As a woman, a mother, and a business owner, I stand firmly with the fight against Gender-Based Violence.

No woman should feel unsafe in her home, her workplace, her community — or in her own body.
No child should grow up learning fear instead of freedom.

Today and every day, I choose to raise my voice, use my platform, and support the movement that protects, empowers, and uplifts survivors.

To every woman: your safety matters. Your voice matters. You matter.
I stand with you. 💛

The BEST cure for CHRONIC LOW BACK PAIN? PILATES 💪🧘‍♀️So many studies have now been done researching the efficacy of Pil...
07/11/2025

The BEST cure for CHRONIC LOW BACK PAIN?

PILATES 💪🧘‍♀️

So many studies have now been done researching the efficacy of Pilates and its impact on Low back pain (amongst other benefits).

The answer is clear - Pilates and movement, strengthening the core, Protecting abnormal movement patterns, getting balanced strength and range of movement.

No medical interventions and medicines - just pilates and movement

05/11/2025

BEST ANTI AGING AND HEALTH HACK EVER!!!!

Strength training!!!

The problem often is not knowing where to start!
I have a strength training 8 week prgrammenon my app that is ready and waiting for you- it is for all levels of experience, training from home or gym.

Lifting heavy doesn’t mean you have to lift 50kg - heavy for you might be 2, 5 or 10kg - start where you are and slowly increase💪💪

Feel strong, get healthy, anti aging and health hack - without any medicine or intervention except training!!

#

04/11/2025

No time to train? No excuses

I needed to cook and train - so trained while cooking 😂

Workout x 4 rounds :

Bulgarian split squats x 20
Sit to stand one leg x 10
Band biceps x 10
Shoulder press x 10

There is always time - even if it’s not the worlds best workout, it’s consistency that counts 💪

28/10/2025

PART 1 : UPDATE ON SHOULDER 3.5 months post surgery to reattach one rotator cuff tendon and the long head of biceps tendon (both pulled off the bone) as well as shaving some bone due to arthritis 😱😱

It’s improving so well - is still weak and have to be careful with using it too much - part time work for now, but it’s getting there!

Silly things I struggle with - lying on that side still hurts, can’t side plank yet even in modified position, holding someone’s hand walking next to me ( CLEARLY NOT A RANDOM STRANGER 😂😂) - who knew you needed that much external rotation z and anything lifting - like especially off passenger seat in car

But range is much better, strength sloooooowly improving, pain a lot better - most days 2-4/10 and have started jogging with my arm in a make shift sling from the dog lead!

24/10/2025

PURE PILATES LIVE ON APP - Friday @ 6am

What a great place to teach my class, perfect start to the day - w have worked legs and butt a lot this week so kept it mostly core (posterior and anterior ) .

All LIVE classes are recorded and loaded to the app so every week there are 7 new class on the app PLUS the strength training program which consists of 8 weeks training 3 x week

Try out this session above - we did about 10 of everything 💪. Looks deceptively easy for those who haven’t done pilates before 😂

Address

97 Hout Street
Cape Town
8001

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+27844437770

Website

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