Back in Action Physio and Pilates

Back in Action Physio and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Action Physio and Pilates, Physical therapist, 97 Hout Street, Cape Town.

Helping you rehab, strengthen, & stay active!
🩺 Qualified Physiotherapist & Pilates Instructor
📲 Join my app for Pilates & tailored rehab videos
💁‍♀️ Live & recorded classes
🏠 Home workouts & Community
backinaction.gcph.tv/signup | +27 84 443 7770

BIA FIRST SUNDAYS HIKE (and PILATES)YAY SO EXCITED!!! A group walk in Newlands forest - my favourite place!! Come join m...
23/01/2026

BIA FIRST SUNDAYS HIKE (and PILATES)

YAY SO EXCITED!!! A group walk in Newlands forest - my favourite place!!

Come join me and friends for a hike - gentle, a few hills, all paces welcome, and we will regroup and just have fun and chat and learn the paths and route and get fit together ❤️

And bring your mat for some@pilates afterwards

Friendly dogs welcome - please keep control of your dogs and make sure they love people and dogs

Let me know if you are coming. DM me your whatsapp number and we will create a group - purely for meeting up info (no spam I promise)

Wooo Woop - see you next Sunday

So the jury is out 😂😂BIA FIRST SUNDAYS - hike OR pilates in the park OR…… Both? So I would love to get to meet you all, ...
21/01/2026

So the jury is out 😂😂

BIA FIRST SUNDAYS - hike OR pilates in the park

OR…… Both?

So I would love to get to meet you all, share my love of nature with you - the idea of a group hike is to meet, chat, walk and explore more of the mountain - starting gently - and most i@oortbat is being SAFE

I would also love to share what we do in our pilates classes - and offer free class in different outdoor locations.

But maybe both is the way forward - it is completely flexible and happy to change as we grow ❤️

So comment or DM if you have a preference or are keen to join 🙌

UPPER BODY WORKOUT - filming for HEAT🔥 (week 5)This session was tough - especially as it’s a million degrees outside 🤣🥵A...
11/01/2026

UPPER BODY WORKOUT - filming for HEAT🔥 (week 5)

This session was tough - especially as it’s a million degrees outside 🤣🥵

AMRAP - 8 min each
( As Many Rounds A Possible)
AMRAP 1:
Alternating shoulder press x 10
Underhand bent over row x 10
Biceps - 6x bottom half/6 x top half/ 6 full

AMRAP 2: (done on roller)
Bench press x 10
Skull crusher x 10
Sit-ups x 10

AMRAP 3:
Mountain climbers x 40
Walkout to plank and back x 10
Bent over alternating row x 10

This was a TOUGH session - 30 min!

Train smart, get strong, stay injury free 💪

THE BEST WAY TO IMPROVE POSTURE FROM SITTING So first week of work for most of us - and if you sit all day, this is an a...
10/01/2026

THE BEST WAY TO IMPROVE POSTURE FROM SITTING

So first week of work for most of us - and if you sit all day, this is an amazing “exercise” to do everyday at the end of the day for 5-10 min - it opens up the chest and thoracic spine and stretches out all the muscles that get short and tight with sitting

HEAT🔥 8 week Strength Training program - for home or gym trainingLaunches Wednesday 7th Jan 💪Train smart, progressive ov...
06/01/2026

HEAT🔥 8 week Strength Training program - for home or gym training

Launches Wednesday 7th Jan 💪

Train smart, progressive overload
3x 30 min weights sessions

Train with me - this is my training, get strong with me, build muscle and get lean

Free to all subscribers of my app -
Back in Action Pilates and rehab
Link in bio

You with me?


05/01/2026

As we all get back to work, sitting at a desk can cause pain between the shoulder blades and poor posture from slumping in your chair.

Try these 2 stretches to relieve pain and improve posture.

To consistently improve your posture, sign up to BIA app and use the mobility classes to keep pain free and moving.

Link in my bio

Address

97 Hout Street
Cape Town
8001

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+27844437770

Website

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