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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Jayne Broderick Physiotherapy

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Jayne Broderick Physiotherapy

Jayne has over 15 years experience as a physiotherapist. Orthopaedics, sports injuries, and rehab She is also a TSA level 1 Triathlon coach.

Jayne is a well qualified physiotherapist with 13 years experience. She has a one year post graduate diploma in Orthopaedic Physiotherapy and is a BASI matwork Pilates instructor. She has a special interest in orthopaedics, sports injuries and rehabilitation. She is generally very active and enjoys Yoga, triathlon and mountain biking. This combined with her Pilates training makes her skilled at rehabilitation. Jayne received her BSc Physiotherapy at Stellenbosch University. She was part of the Stellenbosch university team that won the annual intervarsity strapping competition. After taking a few months off to focus on her Lifesaving; to compete for Team South Africa at World Games 2009; Jayne completed her community service at Pietermaritzburg Assessment and Therapy Centre. Jayne then moved to Johannesburg, where she worked in private practice while completing her Orthopaedic Manipulative Therapy 1 (OMT 1). She returned to the Cape in 2011, as the environment is much better suited to her active lifestyle. She has worked in the Southern Suburbs and Cape Town at well-respected orthopaedic and sports practices. She moved to the Helderberg in 2019 after the birth of her son and joined Caryn Adam Physiotherapy in May 2019. She opened her own practice in November 2021 after the arrival of her second son. Being an avid endurance athlete as well as a qualified triathlon coach, Jayne enjoys treating sports injuries and understands the importance of sports specific rehabilitation. She is a qualified Pilates instructor and finds that this complements her rehabilitation based approach to treatment. She teaches weekly classes at Life Retreat Yoga Studio at Lourensford Wine Estate. She offers Shockwave Therapy and is able to do dry needling. The practice is conveniently situated near a large parking lot and various GPs practices. Claims can be submitted to medical aids or else settled via card or Snapscan.

12/03/2025

Sarah-Jane has been helping us out on Thursdays. We so love having her in the practice. Have a read below to see what she says about herself.

"Hi there! I’m Sarah-Jane, a passionate physiotherapist originally from Somerset West and now based in Stellenbosch.

I earned my Bachelor of Science in Physiotherapy (Hons) from Stellenbosch University, graduating Cum Laude. Following this, I completed my community service year at Madwaleni Hospital in the Transkei. I’m fascinated by the incredible capabilities of the human body and its potential for recovery and growth throughout our lives. The more I learn, the more I am inspired by what we’re capable of.

I take a special interest in Paediatrics and sports-related injuries. When I’m not at work, you’ll find me leading an active lifestyle—whether swimming, attending Pilates classes, or even tapping into my creative side at my desk.

I’m excited to be part of this amazing team and look forward to meeting you and working together!"

01/11/2024

Celebrating 3 years!!!!

I wouldn’t be sane if it wasn’t for these two ladies in my life.

So grateful for them and all you. Thank you for your support, your kind words and referring your clients, friends and family to me.

I am so blessed to be able to do what I love and to make a living doing it.

09/07/2024

Looking forward to teaching tonight’s Pilates class at Life Retreat Studio. We have moved into the beautiful gallery. No matter what has happened during the day, I always leave the class in a better frame of mind.

01/11/2023

It’s our SECOND BIRTHDAY! Time flies when you have a busy diary. We are so grateful for the support of our community.

Thank you The Macaron Boutique for the yummy treats to help us celebrate.

11/08/2023

We are so excited about our signage!

And even more excited that we now get to share our premises with Ilse-Marie Krog Physiotherapy.

She has a special interest in vestibular rehab and is also fantastic at chest physiotherapy.

Looking forward to many happy hours working alongside each other.

02/06/2023

*We now offer Shockwave Therapy*

Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to help the body heal and reduce pain. These sound waves are directed to specific areas of the body that need treatment.

Shockwave therapy is commonly used to treat musculoskeletal conditions, such as tendonitis, plantar fasciitis, and tennis elbow. It works by stimulating the body's natural healing process and promoting blood flow to the affected area. The sound waves help to break down scar tissue, improve tissue regeneration, and reduce inflammation.

During a shockwave therapy session, gel is applied to the targeted area and a device is used to deliver the sound waves. The treatment itself can be uncomfortable.

The number of shockwave therapy sessions needed depends on the condition being treated, but typically, several sessions are required over a few weeks. Some people experience immediate relief after the treatment, while others may need time to notice the benefits.

Shockwave therapy is considered a safe and effective alternative to surgery or medication for certain conditions. However, it may not be suitable for everyone, so it's important to consult us before making a booking to determine if it's the right treatment option for you.

17/04/2023

Came across this post by physiotherapist and researcher Riikka Holopainen and colleagues this week. Such a good reminder about how important it is to take the time to; listen to our clients, find out what is meaningful to them and explain things clearly to them.

At Jayne Broderick Physiotherapy, appointments are booked an hour apart so that time can be taken to give each client the best care possible.

09/12/2022

It’s the last stretch until the holidays.
Make sure you book your appointment online soon, to see Jayne before she goes on leave.

Take a look at our handy online diary to find the session that suits you best:
jaynephysio.bookem.com

01/11/2022

Time flies when you love what you do.
We are so grateful for each and every patient that walked through our doors this year.
We hope to continue journeying with you in the years to come.
Thank you for your support.

28/10/2022

We are so excited for Life Retreat Studio's open weekend at Lourensford Estate that starts today.
Jayne will be taking a Pilates class on Saturday 29 Oct at 14:30. It is free for any one to join. Just book your spot by contacting the studio via email or whatsapp. (see details below)

To have a look at all the classes offered this weekend, have a look at the link below: https://app.octivfitness.com/widget/schedule?hasEmbeddedDropIn=false&publicToken=61afd74960903d548f130e02b8152ad137cd187d

Looking forward to seeing you there.

27/10/2022

This have a listen to live FB talk that Jayne did in 2020 on "Myths about Back Pain".

https://fb.watch/fcv36KT2kj/

16/10/2022

Happy World Spine Day!
There are so many myths regarding back pain. One of them is that poor posture can cause back pain; but there is no evidence to support this.
Read this fantastic article written all about this long-standing assumption.
https://www.medicalbrief.co.za/no-evidence-that-posture-is-a-factor-in-back-pain-australian-studies/?fbclid=IwAR2KvzlcFIdboZuGy73RMNdRht4y6Pf4PDReS5bXa8mt94EBDRp4Zyjt6NY

Address

30 New Street, Lionviham, Somerset West
Cape Town
7130

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27721592451

Website

https://jaynephysio.bookem.com/?lid

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