CJWorkx

CJWorkx CJWorkx is all about promoting mental wellness. We are here to encourage you, help you better manage

Join the Recovery Room in the October Health Forest every Friday for addictions support.
06/03/2026

Join the Recovery Room in the October Health Forest every Friday for addictions support.

🌿 Wellness starts with YOU. Let’s make 2025 the year you thrive. Whether it’s through workshops or individual sessions, ...
07/02/2025

🌿 Wellness starts with YOU. Let’s make 2025 the year you thrive. Whether it’s through workshops or individual sessions, we’re here to help you find your unique wellness path. 🌟 Contact us today!

🌟 How to beat stress in 2025: When overwhelmed, try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you feel...
04/02/2025

🌟 How to beat stress in 2025: When overwhelmed, try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. It brings instant calm. 🧠✨

✨ 2025 is the year of connection! ✨ I’m focusing on building authentic relationships—both in my work and personal life. ...
01/02/2025

✨ 2025 is the year of connection! ✨ I’m focusing on building authentic relationships—both in my work and personal life. What’s your focus for the year? 💡 Let’s inspire each other!

💼 2025 Employee Wellness Tip: Encourage micro-breaks! 🚶‍♂️ Stepping away for 2-5 minutes every hour reduces burnout and ...
29/01/2025

💼 2025 Employee Wellness Tip: Encourage micro-breaks! 🚶‍♂️ Stepping away for 2-5 minutes every hour reduces burnout and boosts productivity. Let’s make this the year of thriving workplaces! 🌿

🚀 Boost teamwork with a simple gratitude circle! Start your next meeting by having each person share one thing they appr...
29/01/2025

🚀 Boost teamwork with a simple gratitude circle! Start your next meeting by having each person share one thing they appreciate about a coworker. 🌟 It builds connection and positivity! 💬

💬 End January strong with this reflection exercise: Write down 3 wins, 2 lessons, and 1 goal for February. Celebrate pro...
28/01/2025

💬 End January strong with this reflection exercise: Write down 3 wins, 2 lessons, and 1 goal for February. Celebrate progress—it fuels future success! ✨

💭 2025 Reflection Moment: I used to believe wellness meant saying yes to everything. But real wellness is knowing when t...
25/01/2025

💭 2025 Reflection Moment: I used to believe wellness meant saying yes to everything. But real wellness is knowing when to say no. ✨ What’s one thing you’ll say no to this year? Comment below!

✨ Make meetings meaningful in 2025! ✨ Start with a mental wellness check-in: Share one positive thing about your week. I...
22/01/2025

✨ Make meetings meaningful in 2025! ✨ Start with a mental wellness check-in: Share one positive thing about your week. It builds connection and sets a great tone. 🧠💬

💡 Time to declutter your mind! Try a simple ‘Brain Dump’: Write down all your thoughts—no order, no judgment. Then, focu...
21/01/2025

💡 Time to declutter your mind! Try a simple ‘Brain Dump’: Write down all your thoughts—no order, no judgment. Then, focus on just ONE priority. 📝 It’s clarity, simplified. 💬

💙 Feeling the ‘Blue Monday’ blues? You’re not alone. This year, let’s flip the script: Take 5 minutes to reflect on what...
20/01/2025

💙 Feeling the ‘Blue Monday’ blues? You’re not alone. This year, let’s flip the script: Take 5 minutes to reflect on what’s going right. Gratitude changes perspective. 🌀 Message us for support—your wellness journey starts today!

🌿 Here’s my secret to keeping New Year motivation alive: I set goals that excite me and align with my values. 💡 This way...
18/01/2025

🌿 Here’s my secret to keeping New Year motivation alive: I set goals that excite me and align with my values. 💡 This way, motivation stays fresh all year. What keeps you motivated?

Address

Plumstead
Cape Town
7800

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 14:30

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