CJWorkx

CJWorkx CJWorkx is all about promoting mental wellness. We are here to encourage you, help you better manage

🌿 Wellness starts with YOU. Let’s make 2025 the year you thrive. Whether it’s through workshops or individual sessions, ...
07/02/2025

🌿 Wellness starts with YOU. Let’s make 2025 the year you thrive. Whether it’s through workshops or individual sessions, we’re here to help you find your unique wellness path. 🌟 Contact us today!

🌟 How to beat stress in 2025: When overwhelmed, try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you feel...
04/02/2025

🌟 How to beat stress in 2025: When overwhelmed, try the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. It brings instant calm. 🧠✨

✨ 2025 is the year of connection! ✨ I’m focusing on building authentic relationships—both in my work and personal life. ...
01/02/2025

✨ 2025 is the year of connection! ✨ I’m focusing on building authentic relationships—both in my work and personal life. What’s your focus for the year? 💡 Let’s inspire each other!

💼 2025 Employee Wellness Tip: Encourage micro-breaks! 🚶‍♂️ Stepping away for 2-5 minutes every hour reduces burnout and ...
29/01/2025

💼 2025 Employee Wellness Tip: Encourage micro-breaks! 🚶‍♂️ Stepping away for 2-5 minutes every hour reduces burnout and boosts productivity. Let’s make this the year of thriving workplaces! 🌿

🚀 Boost teamwork with a simple gratitude circle! Start your next meeting by having each person share one thing they appr...
29/01/2025

🚀 Boost teamwork with a simple gratitude circle! Start your next meeting by having each person share one thing they appreciate about a coworker. 🌟 It builds connection and positivity! 💬

💬 End January strong with this reflection exercise: Write down 3 wins, 2 lessons, and 1 goal for February. Celebrate pro...
28/01/2025

💬 End January strong with this reflection exercise: Write down 3 wins, 2 lessons, and 1 goal for February. Celebrate progress—it fuels future success! ✨

💭 2025 Reflection Moment: I used to believe wellness meant saying yes to everything. But real wellness is knowing when t...
25/01/2025

💭 2025 Reflection Moment: I used to believe wellness meant saying yes to everything. But real wellness is knowing when to say no. ✨ What’s one thing you’ll say no to this year? Comment below!

✨ Make meetings meaningful in 2025! ✨ Start with a mental wellness check-in: Share one positive thing about your week. I...
22/01/2025

✨ Make meetings meaningful in 2025! ✨ Start with a mental wellness check-in: Share one positive thing about your week. It builds connection and sets a great tone. 🧠💬

💡 Time to declutter your mind! Try a simple ‘Brain Dump’: Write down all your thoughts—no order, no judgment. Then, focu...
21/01/2025

💡 Time to declutter your mind! Try a simple ‘Brain Dump’: Write down all your thoughts—no order, no judgment. Then, focus on just ONE priority. 📝 It’s clarity, simplified. 💬

💙 Feeling the ‘Blue Monday’ blues? You’re not alone. This year, let’s flip the script: Take 5 minutes to reflect on what...
20/01/2025

💙 Feeling the ‘Blue Monday’ blues? You’re not alone. This year, let’s flip the script: Take 5 minutes to reflect on what’s going right. Gratitude changes perspective. 🌀 Message us for support—your wellness journey starts today!

🌿 Here’s my secret to keeping New Year motivation alive: I set goals that excite me and align with my values. 💡 This way...
18/01/2025

🌿 Here’s my secret to keeping New Year motivation alive: I set goals that excite me and align with my values. 💡 This way, motivation stays fresh all year. What keeps you motivated?

💼 New Year, New Work Goals! 🎯 Want to stay focused and productive? Try the 2-minute rule: If it takes under 2 minutes, d...
08/01/2025

💼 New Year, New Work Goals! 🎯 Want to stay focused and productive? Try the 2-minute rule: If it takes under 2 minutes, do it now. Kick procrastination to the curb this 2025! 🚀

Address

Plumstead
Cape Town
7800

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 14:30

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