What are the opening hours?

Monday 06:00 - 17:00 Tuesday 06:00 - 17:00 Wednesday 06:00 - 17:00 Thursday 06:00 - 17:00 Friday 06:00 - 17:00 Sunday 06:00 - 17:00

A.D Coaching, Cape Town, Western Cape, South Africa, Cape Town (2025)

30/10/2022

Athlete of the week!!
Name Amber Freeman
Nickname : Ambs
Best race achievement to date : 53min 10km

Currently training for: Argus 😵‍💫 also the 2 oceans half next year

Goal race : Ironman 70.3

What I love about running: being outdoors and having 100% of that time just for myself

Favorite Athlete: Rafael Nadal. I love him because he’s gotten to where he is because of pure grit, while remaining humble and kind.

21/10/2022

Athlete of the week!

Name: Kirsten Maarschalk

Nickname: Kirst/Kirly/Kir

Best race achievement to date: 10km @ 50:12 and 21.1km @ 1:55:13

What do you love about running: I love that I get to be outdoors, challenge my body and zone out from everything else. It's my dedicated time to be present.

Favourite athlete and why: Tricky one. It changes often. I love Kennedy Smith , a track athlete from Texas, just because she always finishes her races with a super girly wink or wave or leg kick like it was nothing 😂 I'm a big fan girl too! 🇿🇦

17/10/2022

WIN WIN WIN WITH OUR SUMMER 2022 WEIGHT LOSS CHALLENGE💥💥💥
Book your spot in the A.D Coaching vs Daddious "Dad Bod to Rad Bod challenge".

This summer A.D Coaching and lifestyle coach Matthew Fah from Daddious have joined forces to help you upgrade yourself and convert your Dad Bod into a Rad Bod with our 8 week weight loss and lifestyle transformation challenge.

💥What's included💥
•Fitness and strength training
•Weight loss management
•Nutrition coaching
•A.D Coaching signature Healthy lifestyle habit builder
•Access to internationally accredited health, fitness and life coach
•Continued support and motivation from coach and fellow Rad Dads on the A.D Coaching support platform

💥Some added benefits...💥
•Improved your mental and physical health
•Inspire those around you
•Improve family relationships
•Improve work and lifestyle balance
•Inspire your kids to lead healthy active lives
•Train from home, no gym memberships needed

Your once off total investment is only R475.00

Entries close 22nd October 2022.

👉FOLLOW THE LINK BELOW TO REGISTER👉

https://docs.google.com/forms/d/e/1FAIpQLSfD2R3hWbRzNXO_f5EKfG-oLMCbOMzIsmAydf6leMrrw6qc-g/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link

04/10/2022

Transform your life in 6 easy steps with our wellness and lifestyle design program.
Step 1: Free lifestyle design consultation and member sign up
Step 2: Lifestyle analysis
Step 3: New lifestyle design plan and healthy habit allocation
Step 4: Coached Implementation of daily, weekly and monthly lifestyle design program
Step 5: Lifestyle changes and life balance returned
Step 6: Habit stack to build momentum on new healthy habits and continue with lifestyle design journey
Contact us today and set up your free lifestyle design consultation.

email: ashley@adcoaching.co.za
https://adcoaching.co.za/

23/09/2022

💥🏊‍♀️Swimming lessons are back🏊‍♂️💥

Weather you are looking to improve on your effeciency and technique or build better endurance and speed into your swimming we can help you!

We specialize in the following:
👉 preperation and training
👉 preparation and technique training
👉 Early stroke development
👉 Advanced stroke development
👉 squad training of all levels

Ashley Dixon has over 10 years coaching experience, has helped improved hundreds of swimmers improve performance and technique, and has worked with some of the top swimmers in SA.

Contact Ashley to book a free trial lesson.

www.adcoaching.co.za
ashley@adcoaching.co.za
072 850 3351

21/09/2022

💥What motivates you?💥

Staying motivated to exercise is not always easy, but here are a few tips to help keep you on track with your training goals.

👉 Set realistic and achievable goals
👉 Always remember your reason for starting in the first place
👉 Make sure you are getting enough rest and not over training
👉 Find people with similar lifestyle goals to spend your time with
👉 Keep your training fun, interesting and challenging
👉 Track your progress using a heart rate monitor, training app or exercise diary like to monitor how far you have come.
👉 Mix up your training and routine to keep it interesting.

Comment and share your training motivation tips and tricks. What keeps you coming back for more?

21/09/2022

💥What motivates you?💥

Staying motivated to exercise is not always easy, but here are a few tips to help keep you on track with your training goals.

👉 Set realistic and achievable goals
👉 Always remember your reason for starting in the first place
👉 Make sure you are getting enough rest and not over training
👉 Find people with similar lifestyle goals to spend your time with
👉 Keep your training fun, interesting and challenging
👉 Track your progress using a heart rate monitor, training app or exercise diary like to monitor how far you have come.
👉 Mix up your training and routine to keep it interesting.

Comment and share your training motivation tips and tricks. What keeps you coming back for more?

16/09/2022

Hi there.👋My name is Ashley Dixon, and its a pleasure to see you following me.

Here's what you GAIN from keeping up with me:

💫 Answers to your wellness, fittness and lifestyle design questions

💫 Insights into better Lifestyle hacks and habits

💫 Community, as my account connects likeminded people positively

💫 Showcasing the power of various healthy lifestyle choices and transformation journeys.
..and so much more!

--------

My Personal Brand is all about elevating my clients healthy lifestyle habits so that they can live a ballanced and happy life.

🤔WHY?

My passion is people and helping them live healthier and happier lives.

---------
I have always loved uplifting and helping others, weather thats through physical fitness training as a endurance sport coach or mental wellbeing as a life coach and NLP practitioner. I am dedicated in my efforts to helping you make the necessary changes and impliment new habits that improve healthy living and guarantee a balanced lifestyle.
------

So introduce yourself to me, please.

🙏

I'd love to get to know what you're about.

# ADCoaching

14/09/2022

💥💥💥WIN WIN WIN WITH OUR SPRING 2022 SPECIAL💥💥💥
Book your spot in the A.D Coaching Dad Bod to Rad Bod challenge before the end of September and you will stand a chance to win cold hard cash.

This summer A.D Coaching invites you to upgrade yourself and convert your Dad Bod into a Rad Bod with our signature 10 week lifestyle transformation challenge.

💥What's included💥
•Fitness and strength training
•Weight loss management
•Nutrition coaching
•A.D Coaching signature Healthy lifestyle habit builder
•Access to internationally accredited health, fitness and life coach
•Continued support and motivation from coach and fellow Rad Dads on the A.D Coaching support platform

💥Some added benefits...💥
•Improved your mental and physical health
•Inspire those around you
•Improve family relationships
•Improve work and lifestyle balance
•Inspire your kids to lead healthy active lives
•Train from home, no gym memberships needed

Your once off total investment was only R950.00.

👇👇FOLLOW THE LINK TO REGISTER👇👇
https://docs.google.com/forms/d/e/1FAIpQLSfD2R3hWbRzNXO_f5EKfG-oLMCbOMzIsmAydf6leMrrw6qc-g/viewform?vc=0&c=0&w=1&flr=0

14/09/2022

💥💥💥WIN WIN WIN WITH OUR SPRING 2022 SPECIAL💥💥💥
Book your spot in the A.D Coaching Dad Bod to Rad Bod challenge before the end of September and you will stand a chance to win cold hard cash.

This summer A.D Coaching invites you to upgrade yourself and convert your Dad Bod into a Rad Bod with our signature 10 week lifestyle transformation challenge.

💥What's included💥
•Fitness and strength training
•Weight loss management
•Nutrition coaching
•A.D Coaching signature Healthy lifestyle habit builder
•Access to internationally accredited health, fitness and life coach
•Continued support and motivation from coach and fellow Rad Dads on the A.D Coaching support platform

💥Some added benefits...💥
•Improved your mental and physical health
•Inspire those around you
•Improve family relationships
•Improve work and lifestyle balance
•Inspire your kids to lead healthy active lives
•Train from home, no gym memberships needed

Your once off total investment was only R950.00.

👇👇FOLLOW THE LINK TO REGISTER👇👇
https://docs.google.com/forms/d/e/1FAIpQLSfD2R3hWbRzNXO_f5EKfG-oLMCbOMzIsmAydf6leMrrw6qc-g/viewform?vc=0&c=0&w=1&flr=0

09/09/2022

💥Just a few of head coach Ashley Dixon's top sporting achievements and awards💥

From being a national level swimmer to competing in multiple Half marathons, Triathlons, Cycling events and so much more. Head Coach Ashley Dixon has compeated for most of his life and achieved alot in the competitive sports environment. Which gives him the unique ability to understand the demands of balancing family life, career and being a competitive athlete all while still being able to focus on achieving your sports goals.

Our programs are personalised and designed to meet your daily needs and time limits. Balancing expectations with deliverables and ensuring you reach your goals no matter how big or small they might be.

At A.D Coaching we understand the demands of the modern athlete...

09/09/2022

💥Just a few of head coach Ashley Dixon's top sporting achievements and awards💥

From being a national level swimmer to competing in multiple Half marathons, Triathlons, Cycling events and so much more. Head Coach Ashley Dixon has compeated for most of his life and achieved alot in the competitive sports environment. Which gives him the unique ability to understand the demands of balancing family life, career and being a competitive athlete all while still being able to focus on achieving your sports goals.

Our programs are personalised and designed to meet your daily needs and time limits. Balancing expectations with deliverables and ensuring you reach your goals no matter how big or small they might be.

At A.D Coaching we understand the demands of the modern athlete...

05/09/2022

Here are just a few things you can expect to receive FREE of charge when you sign up for the A.D Coaching lifestyle transformation program..

💥A.d Coaching nutrition guide
💥Our signature Healthy lifestyle habit builder.
💥 A.D Coaching Healthy recipe guide
💥 A personalised step by step lifestyle transformation plan
💥 Weekly touch base with your coach to ensure you are aligned with your lifestyle goals.
💥 And so much more...

02/09/2022

It's Friday,,, let us know what you are getting up to this weekend to stay fit and healthy!

31/08/2022

💥💥💥SPRING 2022 SPECIAL💥💥💥
Book your spot in the A.D Coaching Dad Bod to Rad Bod program before friday 2nd September and you will get 50% this life changing program.

🇿🇦This is a never to be repeated one time offer🇿🇦

This summer A.D Coaching invites you to upgrade yourself and convert your Dad Bod into a Rad Bod with our signature 10 week lifestyle transformation program.

Follow the link below to get started on your personal upgrade!!

Program launches 1st September 2022.

💥What's included💥
•Fitness and strength training
•Weight loss management
•Nutrition coaching
•A.D Coaching signature Healthy lifestyle habit builder
•Access to internationally accredited health, fitness and life coach
•Continued support and motivation from coach and fellow Rad Dads on the A.D Coaching support platform

💥Some added benefits...💥
•Improved your mental and physical health
•Inspire those around you
•Improve family relationships
•Improve work and lifestyle balance
•Inspire your kids to lead healthy active lives
•Train from home, no gym memberships needed

Your once off total investment was only R950.00 now get it for the special price of R475.00. Ts & Cs apply.

Register here👇👇👇
https://docs.google.com/forms/d/e/1FAIpQLSfD2R3hWbRzNXO_f5EKfG-oLMCbOMzIsmAydf6leMrrw6qc-g/viewform?vc=0&c=0&w=1&flr=0

29/08/2022

💥Book your free online lifestyle transformation session💥and you will receive a copy of our signature 21 day healthy lifestyle habit builder free of charge.

Follow the link 👇 for more.

https://adcoaching.co.za/

26/08/2022

What do you to to stay motivated in your health and fitness journey?
Drop a comment below and share your ideas on fun training routines!

24/08/2022

This summer A.D Coaching invites you to upgrade yourself and convert your Dad Bod into a Rad Bod with our signature 10 week lifestyle transformation program.

Follow the link below to get started on your personal upgrade!!

Program launches 1st September 2022.

💥What's included💥
•Fitness and strength training
•Weight loss management
•Nutrition coaching
•A.D Coaching signature Healthy lifestyle habit builder
•Access to internationally accredited health, fitness and life coach
•Continued support and motivation from coach and fellow Rad Dads on the A.D Coaching support platform

💥Some added benefits...💥
•Improved your mental and physical health
•Inspire those around you
•Improve family relationships
•Improve work and lifestyle balance
•Inspire your kids to lead healthy active lives
•Train from home, no gym memberships needed

Your once off total investment is only R950.00

https://docs.google.com/forms/d/e/1FAIpQLSfD2R3hWbRzNXO_f5EKfG-oLMCbOMzIsmAydf6leMrrw6qc-g/viewform?vc=0&c=0&w=1&flr=0

A.D Coaching

30/10/2022

21/10/2022

17/10/2022

04/10/2022

23/09/2022

21/09/2022

21/09/2022

16/09/2022

14/09/2022

14/09/2022

09/09/2022

09/09/2022

05/09/2022

02/09/2022

31/08/2022

29/08/2022

26/08/2022

24/08/2022

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Monday	06:00 - 17:00
Tuesday	06:00 - 17:00
Wednesday	06:00 - 17:00
Thursday	06:00 - 17:00
Friday	06:00 - 17:00
Sunday	06:00 - 17:00