Healing with Lauren

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Healing with Lauren

I am an energy healer,life coach,spiritual guide,a joyful explorer of life's wonders, and a catalyst for positive transformation and change.

Experience the ultimate fusion of healing,growth,and spiritual enlightenment in one transformative session I am an intuitive energy healer, life coach, spiritual guide, a joyful explorer of life's wonders, and a catalyst for positive transformation and change. I believe that nurturing and healing our mind, body, and soul is an invitation that holds immeasurable worth for each one of us. Experience the ultimate fusion of healing, growth, and spiritual enlightenment in one transformative session. My unique approach provides you with a comprehensive and holistic experience, which will enhance your personal growth on a physical, emotional, mental, and spiritual level. This presents an opportunity to unleash your full potential, promote self-healing and self-discovery while generating positive transformations in all aspects of your life. It instills profound awareness, awakening, and the ability to live a conscious life. Let us embark on this transformative journey together to restore balance within your mind, body, and soul. https://laurenrohloff.com

03/08/2025

I am a woman, and I am a warrior.

This Women’s Month, it’s time to honor the unstoppable force that lies within you. You are more than capable of overcoming any obstacle, and now is the moment to step into your full power.

As women, we are fierce, resilient, and powerful—yet we often forget to nurture and embrace these qualities. It’s time to reconnect with your inner warrior and reclaim the strength, courage, and confidence that define you.

You’ve already fought battles, but now is the time to heal, grow, and rise to the life you’ve always dreamed of. Whether you’ve been feeling burnt out, overwhelmed, disconnected, or simply in need of a reset, this is your moment. Reclaim your personal power, embrace your purpose, and step into the future with unshakable confidence.

This Women’s Month, I’m offering a special 4-session package of life coaching, energy healing, and spiritual guidance designed to help you heal, evolve, and reconnect with your true essence.

And to celebrate YOU, the 4th session is on me—because you deserve to be empowered and supported on your journey.

It’s time to be the warrior who rises, heals, and conquers the life waiting for you. You’ve earned it—now is your time to shine.

Connect with me on +27 82 941 3662 or rohlofflauren@me.com

www.laurenrohloff.com

01/08/2025

“I am a woman, and I am a warrior.”

This Women’s Month, it’s time to honor the unstoppable force that lies within you. You are more than capable of overcoming any obstacle, and now is the moment to step into your full power.

As women, we are fierce, resilient, and powerful—yet we often forget to nurture and embrace these qualities. It’s time to reconnect with your inner warrior and reclaim the strength, courage, and confidence that define you.

You’ve already fought battles, but now is the time to heal, grow, and rise to the life you’ve always dreamed of. Whether you’ve been feeling burnt out, overwhelmed, disconnected, or simply in need of a reset, this is your moment. Reclaim your personal power, embrace your purpose, and step into the future with unshakable confidence.

This Women’s Month, I’m offering a special 4-session package of life coaching, energy healing, and spiritual guidance designed to help you heal, evolve, and reconnect with your true essence.

And to celebrate YOU, the 4th session is on me—because you deserve to be empowered and supported on your journey.

It’s time to be the warrior who rises, heals, and conquers the life waiting for you. You’ve earned it—now is your time to shine.

Connect with me on +27 82 941 3662 or rohlofflauren@me.com

www.laurenrohloff.com

23/07/2025

Grounding is a simple yet powerful practice that reconnects us with the earth, helping to release stress and restore balance.
Whether it’s through a walk with your fur babies, feeling the sand beneath your feet, or setting an intention, grounding brings us into the present moment.
It soothes the mind, strengthens emotional resilience, and nurtures inner peace.
It’s also a quick way to shift low vibration energy, lift a low mood, and release the stress of the day. Remember to leave your devices behind so you can fully experience it—even if it’s just for 5 minutes.
By making grounding a daily practice, you cultivate clarity, reduce stress, and create a calm, centered foundation to navigate life’s challenges with ease.

www.laurenrohloff.com

19/03/2025

Slow It Down: Embracing Presence in a Fast-Paced World

Whoa, can you believe we’re heading towards April already?! Time is moving way too fast, and life isn’t slowing down for anyone. With constant change and challenges around us, it’s easy to feel like we’re always racing to keep up.

But here’s the truth: we get to choose how we experience time. Slowing down isn’t about stopping the world—it’s about being more present within it.

Here are a few simple ways to slow it all down:

✨ Breathe with Awareness – Take a deep inhale, hold, and exhale slowly. Repeat. Let your breath anchor you in the present and reset your nervous system

✨ Disconnect to Reconnect – Step away from screens, notifications, and endless to-do lists. Even a few moments of stillness can reset your energy.

✨ Engage Your Senses – Notice the warmth of the sun, the breeze on your skin, the scent of your tea, the texture of the earth beneath your feet. Presence lives in the details.

✨ Move Mindfully – Whether it’s a slow walk, gentle stretching, or simply feeling your feet on the ground, let movement bring you back to yourself.

✨ Drink Your Morning Coffee/Tea/Lemon Hot Water in Stillness – Even just five minutes without your phone or the news can create a peaceful start to your day. Let yourself fully enjoy the warmth, taste, and aroma.

✨ Honor Your Energy – You don’t have to keep up with the world’s pace. Give yourself permission to rest, to say no, to simply be.

Time may be flying, but when we ground ourselves in the present, we create space for clarity, connection, and deeper inner peace.

How do you slow it down in your daily life? Let’s share ideas below! ⬇️✨

www.laurenrohloff.com

27/01/2025

Detachment, isn't about letting go of everything in your life. It's about releasing the emotional attachments that hold power over you.
When you detach, you free yourself from the need for external validation, material possessions, or fixed outcomes to define your worth.
This allows you to align with your true essence and live authentically.
Through energy healing and coaching, we can create a safe space to unravel these attachments, allowing you to reclaim your power and step into a state of peace, balance, and self-awareness. In this space, nothing owns you—you are the creator of your own reality.

www.laurenrohloff.com

24/01/2025

If the feeling/emotion persists, acknowledge it without judgment, knowing it’s just energy moving through you. Experience it fully, notice where it resides in your body, and offer yourself compassion. Remind yourself that emotions are temporary and can be released through practices like breathwork,meditation or simply going into nature.
If it remains challenging to release, reach out for support. Talking to a trusted friend or connecting with an experienced practitioner can provide relief and offer tools to help you process and heal.
You don’t have to carry the burden alone—seeking support is a powerful step toward healing.

www.laurenrohloff.com

13/01/2025

Hello, beautiful souls,

I’ve returned from a soulful and deeply nourishing journey to India. It was a time filled with incredible highs, challenges, and profound lessons—a truly transformative period of reflection. My heart feels full, my spirit renewed, and I am ready to embrace this year and to be of service to you.

I wish for your year ahead to be overflowing with love, light, deep healing, vibrant health, and everything your beautiful heart desires.

Each year, I choose a guiding word (or words) that becomes my anchor, something I return to no matter what unfolds. This year, my words are Freedom and Expression—both layered and deeply meaningful for me.

What about you? Take a moment to reflect, go inward, and discover a word that truly resonates with your soul—something that will inspire and guide you throughout the year.

If you’re looking for guidance or healing to start the year with clarity, purpose and alignment, please reach out. I would be honored to support you on your journey.

With love & light always,
Lauren ✨
www.laurenrohloff.com

20/09/2024

"You attract what you are feeling and thinking" is a powerful reminder of how our inner world shapes our outer reality. Our thoughts and emotions vibrate at specific frequencies, and like magnets, they draw in experiences, people, and opportunities that resonate with those frequencies. A grateful heart, filled with appreciation and positivity, naturally emits high vibrations, creating a magnetic force that attracts more to be thankful for. When we cultivate gratitude, we align ourselves with abundance, love, and joy, inviting these energies into every area of our lives.
I invite you to see where you can bring in more gratitude into your day.
www.laurenrohloff.com

13/09/2024

My life coaching approach blends ontology principles with holistic wellness, delving into your core identity, worldview, and daily presentation. By exploring the connections between language, emotions, and the body, I help you gain self-awareness and achieve lasting change. Through insightful conversations, questions, and somatic practices, I support you in uncovering limiting beliefs, shifting perspectives, and aligning your life with your true desires. This method addresses physical, emotional, mental, and spiritual aspects, guiding you toward clarity, resilience, and practical tools for navigating life effectively.

Benefits of Seeing a Life Coach:
- Clarity and Focus
- Goal Achievement
- Self-Awareness
- Decision-Making
- Personal Growth
- Confidence
- Work-Life Balance
- Resilience
- Relationships
- Time Management
- Motivation and Accountability
- Holistic Well-Being
- Life Satisfaction
- Addiction Support
- Burnout Management
- Chronic Illness Support

I offer life coaching sessions both in person and online.

https://laurenrohloff.com

12/09/2024

Energy healing can offer significant benefits for animals. Here’s how it can help:
- Emotional Balance: Helps address and alleviate stress, anxiety, and emotional trauma, leading to a calmer and more balanced demeanor.
- Physical Health Improvement: Aids in managing chronic pain, promoting healing from injuries or surgeries, and supporting overall physical well-being.
- Enhanced Relaxation: Promotes relaxation and reduces tension, helping animals feel more comfortable and at ease.
- Behavioral Support: Can assist in addressing behavioral issues by calming the nervous system and balancing emotional responses.
- Improved Energy Levels: Helps to boost energy levels and vitality, supporting a more active and engaged lifestyle.
- Strengthened Bond: Enhances the bond between the animal and its owner by fostering a sense of trust and well-being.
- Support During Transition: Provides comfort and support during times of change or transition, such as moving to a new home or adjusting to a new routine.
- Holistic Wellness: Complements traditional veterinary care by offering a holistic approach to health and well-being.

Disclaimer: Energy healing is intended to support and complement traditional veterinary care and should not replace professional medical treatment. Always consult with a veterinarian for any health concerns or conditions affecting your pet.

I am currently providing energy healing specifically for dogs, offering this service both in person and distantly.

https://laurenrohloff.com

11/09/2024

House and space clearing can profoundly impact various environments by removing negative or stagnant energy and infusing spaces with positivity. Some key benefits are:
- New Beginnings: Ideal for new homes, office spaces, or land, creating a fresh and positive start by clearing out any residual or stagnant energy from previous occupants or uses.
- Enhanced Energy Flow: Clears stagnant or negative energy, allowing for a smoother and more harmonious flow of energy throughout the space.
- Improved Well-Being: Creates a healthier and more uplifting environment that positively affects the mental and emotional well-being of occupants.
- Increased Peace and Calm: Fosters a tranquil atmosphere by removing residual stress and tension, promoting relaxation and a sense of serenity.
- Boosted Positivity: Infuses the space with positive energy, encouraging an optimistic and supportive environment.
- Better Sleep and Rest: Enhances sleep quality and relaxation by removing energetic disturbances that may affect restfulness.
- Clearer Focus and Productivity: Improves mental clarity and productivity by creating a clean, energetically balanced environment.
- Enhanced Relationships: Promotes healthier interactions and harmony among those in the space by clearing out residual negative energy.
- Support for Personal Growth: Provides a nurturing environment that supports personal and spiritual development by fostering a positive and energizing atmosphere.

These benefits make house and space clearing a valuable service for various environments, including homes, office spaces, and land, ensuring that every space supports well-being and positivity.

https://laurenrohloff.com

10/09/2024

Healing is a practice that focuses on addressing and resolving issues stemming from ancestral lineage. Some key benefits are:
- Healing Generational Trauma: Addresses and resolves emotional or psychological trauma passed down through generations, helping to break harmful cycles.
- Restoration of Family Harmony: Improves relationships and harmony within families by resolving inherited conflicts and imbalances.
- Understanding and Integration: Provides insights into family patterns and historical influences, allowing for greater understanding and integration of ancestral experiences.
- Emotional Release: Facilitates the release of pent-up emotions or unresolved issues inherited from ancestors, leading to emotional freedom.
- Empowerment: Helps individuals reclaim their personal power and sense of identity by healing the influence of ancestral issues.
- Increased Self-Awareness: Enhances self-awareness by uncovering how ancestral patterns affect current behavior and life choices.
- Healing Physical and Mental Health: Can lead to improvements in physical and mental health by addressing root causes of chronic issues or illnesses linked to ancestral trauma.
- Restoration of Lineage Energy: Cleanses and restores positive energy within the ancestral lineage, promoting overall family well-being.
- Spiritual Growth: Deepens spiritual connection by acknowledging and integrating the wisdom and experiences of ancestors.
- Improved Life Path: Supports alignment with one’s true path and purpose by resolving ancestral influences that may have been obstructing personal growth.

Ancestral healing offers profound benefits by addressing and resolving the impacts of generational trauma, leading to personal, familial, and spiritual transformation.

https://laurenrohloff.com

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Sea Point
Cape Town
8005

Website

http://www.laurenrohloff.com/

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