13/05/2024
To repair your skin barrier.
* Use a Gentle Cleanser: Start with a mild, gentle cleanser preferably in the evening.
* Look for Key Ingredients: Opt for products containing ceramides, fatty acids(linoleic acid), cholesterol, and squalane, which mimic the natural lipids in the skin and help reinforce its barrier. (fill the gaps between the skin cells)
* Include Humectants: Ingredients like glycerin, hyaluronic acid, and urea draw moisture into the skin, which is essential for hydration and barrier repair.
* Use Occlusives for Severe Dryness: For very dry skin, occlusives like petrolatum or lanolin can be crucial as they prevent water loss and protect damaged skin. Remember if you an impaired barrier but is acne prone, avoid petroleum and zinc oxide as it can cause more breakouts.
* Apply on Damp Skin: Moisturizers are most effective when applied to damp skin as this helps lock in moisture.
* Apply Twice Daily: Moisturizing in the morning helps protect the skin throughout the day, while evening application aids in repair during sleep.
* Be Gentle: Avoid rubbing or pulling the skin; instead, gently pat the moisturizer in.
Address Underlying Issues
* Identify Triggers: Consider what might be harming your skin barrier, such as over-exfoliating, harsh skincare ingredients, or environmental factors.
* Adjust Your Routine: Simplify your skincare routine, cutting out unnecessary or irritating products.
Monitor Skin's Response
* Be Patient: Repairing the skin barrier can take time, and improvements may be gradual.
* Adjust As Needed: If you notice continued dryness, irritation, or other symptoms, you might need to switch to more intensive formulations or consult a dermatologist.
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