What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 22:00 - 17:00

Cedar Psychology

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Cedar Psychology

Cedar Psychology is a clinical psychology practice that caters to different mental health needs.

09/03/2026

🌿 Understanding Boundaries: When Guilt Shows Up After Saying No

It’s common to feel guilty after setting a boundary, especially if you’re used to putting others first. Guilt doesn’t mean you did something wrong; it often means you’re doing something new.

Anxiety can increase when guilt takes over, making you question yourself or over-explain. Learning to sit with guilt without undoing your boundary helps your nervous system build safety and confidence.

💛You can care about others and care for yourself.

Gentle reminder: 🌱Feeling guilty doesn’t mean you need to change your decision.

What thoughts show up for you after you say no, and whose needs are you prioritising in that moment?

We’re here to support your mental health journey.
📞081-303-6969
📧admin@cedarpsychology.co.za

06/03/2026

🌿 Understanding Boundaries: Saying No with Compassion

💛Saying no is a form of self-respect. It doesn’t make you unkind. It makes you honest with yourself and clear with others.

When you struggle to say no, anxiety often increases as your needs get pushed aside. Compassionate boundaries help your nervous system feel safer and your relationships stay respectful and balanced.

Practice saying: 🌱 “I can’t commit to this right now, but I appreciate you asking.”

Clear, kind communication builds trust with others and with yourself.

Can you recall a time when saying no felt empowering or relieving?

We’re here to support your mental health journey.
📞081-303-6969
📧admin@cedarpsychology.co.za

04/03/2026

🌿 Understanding Boundaries
Boundaries are about protecting your emotional space, not shutting others out. They help your nervous system feel safer by creating clarity around what you need, what feels okay, and what doesn’t.
When boundaries are unclear, anxiety often increases. You may feel overwhelmed, resentful, or stretched too thin. Healthy boundaries support emotional regulation, self-respect, and stronger relationships.
💛 Healthy boundaries = respect for yourself and for others.
What’s one boundary you’d like to practice this week to support your wellbeing?
How do your emotions influence the way you show up in your relationships?
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

02/03/2026

💛Our emotions shape how we connect with others. When we’re aware of what we’re feeling, we’re better able to communicate clearly, set healthy boundaries, and respond with empathy, rather than reacting from stress or overwhelm.
Understanding your nervous system helps you notice when emotions are driving your responses. Emotional awareness creates space for choice, compassion, and connection.
Your emotional intelligence strengthens your relationships 🌱
How do your emotions influence the way you show up in your relationships?
We’re here to support your mental health journey.
📞081-303-6969
📧admin@cedarpsychology.co.za

27/02/2026

🌿 When I feel calm…
Your body is relaxed, your mind is clear, and your thoughts feel positive.
Calmness isn’t just peaceful, it prepares you to focus, learn, and engage fully. Whether it’s school, work, or daily life, practicing calm helps you respond thoughtfully instead of reacting impulsively. 💛
Ways to stay calm:
🌱 Take slow, deep breaths
🌱 Listen to calming music
🌱 Stretch or move gently
🌱 Practice mindfulness or gratitude
Remember: Feeling calm is a superpower for your mind and body!
What’s one thing you do to feel calm? Share below 🌿
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

25/02/2026

Excitement can feel energising and joyful, and sometimes a little overwhelming:
• You talk really fast
• You keep moving around
• You smile widely
Even positive emotions need regulation so your body can stay calm and focused.
Ways to regulate excitement:
🌿 Write about how you’re feeling
🌿 Share your excitement with someone
🌿 Do wall push-ups to release energy
🌿 Take slow, deep breaths
Excitement is wonderful. Learning to slow it down helps you enjoy it fully. 💛
What usually makes you feel excited?
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

23/02/2026

Worry often shows up quietly in your body and thoughts:
• You bite your nails
• Your stomach feels funny
• You ask “What if?” a lot
Worry is your mind trying to protect you even when it goes into overdrive.
Ways to regulate worry:
🌿 Tell someone you trust about your worries
🌿 Write your worries down to get them out of your head
🌿 Take deep, slow breaths
🌿 Practice gratitude - notice what is safe or going well right now
Worry doesn’t mean something bad will happen. It means you care. 💛
What helps calm your worries when they show up?
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

20/02/2026

Frustration can show up when things feel too hard or don’t go the way you hoped:
• You feel like giving up
• It’s hard to concentrate
• You want to shout
These feelings are a sign that you’re overwhelmed, not that you’ve failed.
Ways to regulate frustration:
🌿 Take a short break
🌿 Ask for help or support
🌿 Make a frustration jar (write it down and put it aside)
🌿 Say to yourself: “I can try again.”
Frustration doesn’t mean stop. It means pause, adjust, and keep going. 💛
What helps you most when frustration shows up?
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

18/02/2026

Anger can show up in your body before you even realise what’s happening:
• Your face feels hot
• Your hands clench
• Your heart beats fast
These signals are your body’s way of saying something needs attention — not something needs to explode.
Ways to regulate anger:
🌿 Take slow, deep breaths
🌿 Count to 10 (slowly)
🌿 Use “I feel…” statements to express yourself
🌿 Squeeze a stress ball or something firm
Anger isn’t bad, it’s information. Learning how to pause and respond helps you stay in control. 💛
Which of these tools helps you most when you feel angry?
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

16/02/2026

It’s OK to feel your feelings! Acknowledging your emotions is the first step to understanding yourself. Feeling your feelings is the only way to learn to express and manage them.
Over the next few posts, we’ll explore:
💛 What each emotion looks like
💛 How it affects your thoughts and behaviours
💛 Techniques to regulate and respond intentionally
Take a moment today to notice your emotions even small steps in awareness help you grow, respond thoughtfully, and care for yourself🌱
Comment below with one emotion you’ve felt today, and how you responded 💛
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

13/02/2026

🌿 Emotional Awareness: Know Yourself, Grow Yourself
Emotional awareness is the ability to recognise, understand, and reflect on your emotions. It’s a key skill for mental health, relationships, and personal growth.
Why it matters:
💛 Helps you respond thoughtfully instead of reacting impulsively
💛 Strengthens communication and relationships
💛 Supports emotional regulation and resilience
💛 Increases self-compassion and understanding
Take a moment today to ask yourself: “What am I feeling right now? Why?” Even small steps in awareness create big shifts in wellbeing. 🌱
Comment below with one emotion you’ve noticed today and how you responded to it 💛
If you or someone you know is struggling with thoughts of self-harm or su***de, support is available. You are not alone.
📞 Su***de Crisis Helpline (SA): 0800 567 567
📱 SMS/WhatsApp: 078 783 7706
💛 Your support, understanding, and presence can save a life. Even small gestures of care and attention matter.
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za
***dePreventionWeek

11/02/2026

Teen su***de is a serious public health concern. Adolescence is a time of emotional intensity, identity exploration, and social pressures. Sometimes overwhelming emotions can make a teen feel hopeless or isolated.
What you can do to support a teen in distress:
1️⃣ Listen without judgment – let them share how they feel. Avoid minimizing their emotions.
2️⃣ Ask directly about suicidal thoughts – asking does not “put the idea in their head.” It shows you care.
3️⃣ Encourage professional help – a psychologist, counsellor, or school mental health professional can provide support.
4️⃣ Stay connected – spend time, check in regularly, and show that you’re there for them.
5️⃣ Remove immediate means of self-harm – ensure their environment is safe.
6️⃣ Know the helplines:

If you or someone you know is struggling with thoughts of self-harm or su***de, support is available. You are not alone.
📞 Su***de Crisis Helpline (SA): 0800 567 567
📱 SMS/WhatsApp: 078 783 7706
💛 Your support, understanding, and presence can save a life. Even small gestures of care and attention matter.
We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za
***dePreventionWeek

Address

Suite 6, UDS House, 22 Gardner Williams Avenue, Paardevlei, 7130
Cape Town
7130

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	22:00 - 17:00

Website

https://www.cedarpsychology.co.za/

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