Cedar Psychology

Cedar Psychology Cedar Psychology is a clinical psychology practice that caters to different mental health needs.

"Your present circumstances don’t determine where you can go; they merely determine where you start" - Nido QubeinStarti...
23/01/2026

"Your present circumstances don’t determine where you can go; they merely determine where you start" - Nido Qubein

Starting a new term or year is a chance to create healthy habits, set boundaries, and prioritize your mental well-being. Begin from where you are today, and move forward gently and intentionally 🌿

Set aside 10 minutes today to journal about what success in this year looks like for you, no rules, just reflection.

We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

🌿 Our psychologists and mental health professionals are here to support you every step of the way💛Whether you’re facing ...
21/01/2026

🌿 Our psychologists and mental health professionals are here to support you every step of the way💛

Whether you’re facing challenges or seeking growth, we provide a safe, compassionate space to explore, reflect, and thrive🌱

📞 Contact us today to start your journey: 081-303-6969
📧 Email: admin@cedarpsychology.co.za

🌿 Welcome to Cedar Psychology Therapy Centre 🌿At Cedar Psychology, our skilled, diverse, and supportive team offers a wi...
19/01/2026

🌿 Welcome to Cedar Psychology Therapy Centre 🌿
At Cedar Psychology, our skilled, diverse, and supportive team offers a wide range of psychological services in a cosy, welcoming space nestled in Paardevlei Nature Reserve, Somerset West, next to the medical suites and hospital.

As we step into the new school/work year, we know adjusting to new routines and responsibilities can feel overwhelming. We’re here to support your mental health and help you navigate 2026 with resilience, balance, and care 💛

Our services include:
✨ Individual therapy (children, adolescents, adults)
✨ Couple’s therapy
✨ Family & group therapy
✨ Psychometric assessments (School readiness assessments, intellectual disability assessments, learning difficulties, scholastic assessments, concession / accommodation at school / work, career assessments, ADHD & neurodiverse assessments)
✨ Neuropsychological assessments (RAF, dementia)

We’re here to help you thrive, grow, and achieve your optimal well-being, whether at home, school, or work 🌱

📞 Contact us today to start your journey: 081-303-6969
📧 Email: admin@cedarpsychology.co.za

"New beginnings are often disguised as painful endings." - Lao TzuReturning to school or work may feel overwhelming afte...
16/01/2026

"New beginnings are often disguised as painful endings." - Lao Tzu

Returning to school or work may feel overwhelming after a break. Embrace the fresh start as a chance to reset, learn from the past, and move forward with intention and self-compassion 🌿

Reflect on one thing you want to leave behind from last year that no longer serves you. Write it down and release it mentally.

We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

The first day back can feel exciting, overwhelming, or a mix of both. It’s normal to have butterflies in your stomach, y...
14/01/2026

The first day back can feel exciting, overwhelming, or a mix of both. It’s normal to have butterflies in your stomach, your mind and body are adjusting to a new rhythm.

 

Here are some gentle tips to support your mental health as you step into the new term/year:

• Pause & breathe: Take a few slow breaths before starting your day.

• Set realistic expectations: You don’t have to do everything at once. Small steps matter.

• Check in with yourself: Notice your feelings without judgment.

• Plan brief breaks: Give yourself small pockets of rest during your day.

• Reach out for support: Talking with friends, colleagues, or a mental health professional is a sign of strength, not weakness.

 

Remember: showing up for yourself is the most important part. 🌿

Here’s to a year of growth, learning, and self-care. You’ve got this 💛

 

We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

 

GentleBeginnings

The first day back can feel exciting, overwhelming, or a mix of both. It’s normal to have butterflies in your stomach, y...
14/01/2026

The first day back can feel exciting, overwhelming, or a mix of both. It’s normal to have butterflies in your stomach, your mind and body are adjusting to a new rhythm.

Here are some gentle tips to support your mental health as you step into the new term/year:
• Pause & breathe: Take a few slow breaths before starting your day.
• Set realistic expectations: You don’t have to do everything at once. Small steps matter.
• Check in with yourself: Notice your feelings without judgment.
• Plan brief breaks: Give yourself small pockets of rest during your day.
• Reach out for support: Talking with friends, colleagues, or a mental health professional is a sign of strength, not weakness.

Remember: showing up for yourself is the most important part. 🌿
Here’s to a year of growth, learning, and self-care. You’ve got this 💛

We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

Before the pace picks up again, pause and check in with yourself. Returning to work or school is easier when your cup is...
09/01/2026

Before the pace picks up again, pause and check in with yourself.

Returning to work or school is easier when your cup isn’t empty. Filling your cup might look like rest, quiet moments, gentle routines, or simply allowing yourself to slow down before starting again. These pauses aren’t indulgent, they’re essential.

When you take time to restore your energy, you return with more clarity, resilience, and care for yourself and for others 🌿

As you prepare to step back into work or school, remember that you don’t have to rush. Pause. Refill. Begin gently.

We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

The gentle truth about mental health: healing isn’t linear.There will be progress, pauses, and setbacks, and all of it c...
07/01/2026

The gentle truth about mental health: healing isn’t linear.

There will be progress, pauses, and setbacks, and all of it counts.

Your journey is valid, especially on the hard days 🌿

Starting fresh can feel overwhelming, and that’s okay.Here’s a simple grounding exercise to help centre yourself in the ...
05/01/2026

Starting fresh can feel overwhelming, and that’s okay.

Here’s a simple grounding exercise to help centre yourself in the first week of 2026:
• Place both feet firmly on the floor
• Take three slow, deep breaths
• Notice five things around you

Small steps still matter 🌱

We’re back in the office and ready to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

As we step into a new year, we’re holding space for hope, healing, and gentle growth 🌿May 2026 bring moments of clarity,...
31/12/2025

As we step into a new year, we’re holding space for hope, healing, and gentle growth 🌿

May 2026 bring moments of clarity, courage, and care  for yourself and for those around you. May it offer space for healing, connection, and meaningful progress, at your own pace.

We’re honoured to continue this journey with you and look forward to another year of support, reflection, and meaningful change together.

Happy New Year from all of us at Cedar Psychology ✨






2026Intentions

As we approach the close of the year, we want to pause and say thank you 🤍To our clients, thank you for the trust you ha...
24/12/2025

As we approach the close of the year, we want to pause and say thank you 🤍

To our clients, thank you for the trust you have placed in Cedar Psychology. Beginning therapy and continuing it takes courage, openness, and a willingness to sit with difficult experiences. Allowing someone into your inner world is never a small thing, and we do not take that trust lightly. It has been a privilege to walk alongside you, in whatever form your journey has taken.

Whether this year brought growth, relief, challenge, or quiet persistence, we honour the effort it takes to keep showing up for yourself. The work you do in therapy matters, even when progress feels slow or hard to see.

As we step into a short, much-needed break, we hope the coming weeks offer you rest, reflection, and gentleness toward yourself. We look forward to continuing the work together in the new year 🌿

Happy holidays from all of us at Cedar Psychology ✨





💚 World Mental Health Day 2025 💚🕊 Theme: Mental Health in Humanitarian EmergenciesIn times of crisis, care and compassio...
10/10/2025

💚 World Mental Health Day 2025 💚

🕊 Theme: Mental Health in Humanitarian Emergencies
In times of crisis, care and compassion are essential. Whether it’s global conflict, natural disasters, or personal struggles, mental health support can be a lifeline. 💭✨

We all need a safe space to pause, reflect, and reconnect. 🌿 Your mental health matters now more than ever.
Together, let’s build a community where mental health care is part of every response, because healing begins when we show up for one another. 💕

Address

Suite 6, UDS House, 22 Gardner Williams Avenue, Paardevlei
Cape Town
7130

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 22:00 - 17:00

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