Mindset Activate - Powerful Personal Growth

Mindset Activate - Powerful Personal Growth Supporting the inner journey towards a happier, healthier and more fulfilling life.

Guided meditation shared here is not rooted in any particular spiritual tradition or faith, simply a sharing of one of my own paths to well-being.

The benefits of retaining a beginner mind have been espoused by much wiser people than me. I am just grateful for the se...
28/08/2025

The benefits of retaining a beginner mind have been espoused by much wiser people than me. I am just grateful for the sense of play and energy and freedom that such a mindset gives me. I haev no pressure to be good at something. I can laugh at my mistakes. I can get smacked in the face, have a chuckle and go back to practicing basics - a habit that translates so well into coping when other aspects of life smack us in the face.
A healthy mindset can be achievement oriented without being self-critical. Honour - and enjoy - the journey.

Being willing to make mistakes or look foolish without letting it knock our sense of self worth is one of the most useful mindsets to cultivate. This allows...

Whether we do it for our mental health,or for our career success;whether we do it for our physical wellbeingor to enhanc...
06/08/2025

Whether we do it for our mental health,
or for our career success;
whether we do it for our physical wellbeing
or to enhance our creative output;
whether we do it to grow a loving intimate relationship
or to discover our passion or vocation in life:

Now, more than ever, is the time to appreciate, even cherish, our unique human-ness; everything that makes us just slightly imperfect, unusual, off-beat, wacky, special, wonky...

Loving and not fighting those will lead us to the fullest and richest experience of being alive.

xx

It's so much easier to keep a positive mindset when we stay physically healthy/ It really supports one's mental health a...
19/07/2025

It's so much easier to keep a positive mindset when we stay physically healthy/ It really supports one's mental health and wellbeing.

Here's a fascinating insight with solid scientific backup. on how infra-red light helps keep our mitochondria functioning well.

The mitochondria are known as the powerhouse of the cell, and are present in most of the cells in our bodies. They keep our organs healthy and our overall physical energy at optimum levels - when healthy.

The positive effects of healthy mitochondria are beneficial throughout the body, and especially noticeable in better mood and overall energy 😀

19 seconds · Clipped by View through my window · Original video "Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sun...

Even though this talk was given 8 years ago, it's as valid today as it was then. Really worth a listen to the end.
28/06/2025

Even though this talk was given 8 years ago, it's as valid today as it was then. Really worth a listen to the end.

Love? Marriage? S*x? Can a married couple have all three? Perhaps it’s unrealistic since so many marriages end in divorce today. Why is that? One reason migh...

Saraloosa Farm is one of the places where I was able to do a tremendous amount of inner work and learning. Far off the b...
07/06/2025

Saraloosa Farm is one of the places where I was able to do a tremendous amount of inner work and learning. Far off the beaten track in quaint Tesselaarsdal, the simple lifestyle and organic nature of the volunteer work helping care for the animals, gave me mental space and clarity to process some of what needed to be processed, release some of what needed to be released, and further develop my deep connection to the spirit nature of everything in existence.

The horses and the dogs in particular were wonderful teachers for me of things that we might usually think of as essentially Human. Chief among them was *non-verbal communication.*

I came to the horses with my only background being the story of Buck Brannaman, the real-life inspiration for the character of Tom Booker in Nicholas Evans's novel "The Horse Whisperer" and the film adaptation of the same name. He developed a unique approach to horsemanship based on empathy and understanding, which transformed troubled horses and, often, their owners. My understanding that managing my own emotional state rather than trying to control the horse's, allowed me to have many magical times with Liezl's beautiful animals.

The same, I discovered, was true with the dogs, many of whom Liezl has rescued and brought to live on her farm, Some of them have been through severe trauma or abandonment before coming to this special place.

Because I was able to be so deeply at peace with and in touch with myself, I found myself holding an "energy bubble" with certain dogs who were particularly drawn to me. They followed me on walks around the farm and while I was at work doing the "Chop wood, carry water" part of life which is so essential to physical and spiritual health.

On one of the most extraordinary occasions, I had taken a walk into a quadrant of the farm where there were not usually smaller farm animals that aroused the hunting instinct of certain of the fiercest dogs - several of whom were my regular companions. I spent a couple of hours working on carrying rocks and building a rock pool for wintertime, and then on our walk back to the main house, suddenly around the corner, we came unexpectedly on the horses and goats, with 3 tiny baby kids bleating vulnerably around their mothers.

This kind of confrontation was known to result in the maiming or death of a small animal, an event I had personally witnessed several times on the farm as primal nature took control.

There was a split second which lasted an eternity - that pause where a person can take control of their thoughts, their choices, and the outcome in the moment.

And then I stepped into Calm, exactly the way I do when taking someone into a deep guided meditation or an hypnotic trance. I connected deeply with Divine Peace and with Purpose, and my walk continued without the slightest hitch.

And those fierce hunters next to me walked right through the horses and baby goats with me, calm, at peace and intent on the shared purpose with me.

Not a word was spoken, there were no ropes or leads to restrain or direct them. There was only the shared energy bubble, which I held surrounding and embracing all of the animals around me like the imaginary orb of energy one holds and moves with in a discipline like Tai Chi or Chi Gong.

And the power and peace and calm almost brought me to tears, it was so beautiful and magical.

And that power and beauty and calm is available to all of us, each and every one, if we cultivate our personal mindfulness practices and nourish our inner being.

That is not magic - it is the essence of Life, when we strip away the unimportant.

It is and and wonderful and and and

Inspired by a beautiful talk by Shi Heng Yi, today's gift is really a philosophy, which can be a wonderful focus during ...
13/04/2025

Inspired by a beautiful talk by Shi Heng Yi, today's gift is really a philosophy, which can be a wonderful focus during a mindfulness based meditation practice:

"I give myself Love Wholeheartedly."

The key is the WHOLE heart.
Deeper and deeper,
Until the love we give ourselves
Soothes all our inner hurts
And allows us to overflow this same love into the world,
In all our dealings with others.

xx

https://youtube.com/shorts/o8LbQOW5oQU?si=12-qUNqq9xhd_T7SThis short video explains exactly why I believe there is a pro...
26/03/2025

https://youtube.com/shorts/o8LbQOW5oQU?si=12-qUNqq9xhd_T7S

This short video explains exactly why I believe there is a problem whenever we find ourselves trying to decipher whether what someone is “saying” or “doing” is true or real.

Whenever we observe or experience dissonance in a person - that state where two aspects either don’t match or actually contradict one another - we should STOP wasting time trying to discover the truth between the two different “messages.”

Instead, recognise that the very fact of experiencing dissonant messaging from a person is ALREADY a major red flag.

Don’t believe the saying that “Actions speak louder than words” if you’re using it to process these kind of differences in what was said and what was done. That is only applicable when we wait for someone to follow through with good behaviour after verbally coming across very well.

In other words, actions and words must align ( pretty consistently) before we trust some one; and if that starts to change after an initial great beginning, take that as an immediate and very serious warning.

🎥 Watch the full episode of Women of Impact with Annie Sarnblad, hosted by Lisa Bilyeu 🎙️Welcome to 𝗧𝗵𝗲 𝗔𝗹𝗽𝗵𝗮 𝗠𝗶𝗻𝗱! 🌟 Your ultimate destinatio...

“Come back to who you were before the world distracted you…” Spoil yourself by taking less than 5 minutes to relax and r...
18/02/2025

“Come back to who you were before the world distracted you…”
Spoil yourself by taking less than 5 minutes to relax and really take the message in:

Come back. An original work by Chase Hughes©2025

https://youtube.com/shorts/KmiNndYaigk?si=IM24VaRmFZ0IBrjONo. 1 regret: “I wish I had lived MY life, not the life that o...
10/01/2025

https://youtube.com/shorts/KmiNndYaigk?si=IM24VaRmFZ0IBrjO

No. 1 regret: “I wish I had lived MY life, not the life that other people expected of me “

Don’t wait until you are on your deathbed to recognise that.

Take the time to meditate, to experience, and learn to follow your own authentic inner voice.

🌈

What keeps us tethered to patterns that erode our well-being?This week on the podcast, I’m joined by Dr. Rangan Chatterjee, one of Britain’s most influential...

https://youtube.com/shorts/lT_2NTNyGI4?si=27exT5ZrMQlFo7QXI haven’t posted in a while and to celebrate being back on soc...
13/11/2024

https://youtube.com/shorts/lT_2NTNyGI4?si=27exT5ZrMQlFo7QX
I haven’t posted in a while and to celebrate being back on social media, I am sharing this really great short clip from Charlie Follows giving encouraging advice to beginners in yoga.
This is also great for anyone who hasn’t done yoga in a while who has been thinking about getting back into or a similar and practices.

Sending you my vote - jump in and start doing something to benefit your personal
You will thank yourself later 🌈

Treasure trove received yesterday 🤩
18/10/2024

Treasure trove received yesterday 🤩

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7550

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+27839560810

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