Anahata Healing Yoga

28/10/2024

Join me for a Heated Hatha Yoga class at 6.30 tonight as we journey through the chakra system, balancing and activating each of the 7 major energy centers. It might be raining outside but the warmth of the room will encourage deep release as we move through grounding postures, fluid transitions, and powerful poses to connect with your body, mind, and spirit. Perfect for all levels! Book your spot at https://www.alive.capetown/bookaclass -all you need to bring is water, a towel and an open heart❤

25/10/2024

Remember to book your spot for tonight's 5PM non-heated feel good flow https://www.alive.capetown/bookaclass - a great way to unwind after a busy week.

21/10/2024

Wishing all matric students the very best of luck for your finals! Remember to take care of your mental health during this important time by practicing mindfulness and finding moments to breathe deeply. Yoga can be a great way to release stress and refocus your mind! Check out our timetable https://www.alive.capetown/bookaclass and book a class to build strength, energize, relax or stretch. Whatever you need we got you covered! Believe in your hard work and dedication, knowing that each step brings you closer to success. You've got this!

Welcome to our heated fitness studio! We offer a variety of expert-led classes including Barre, Hot Yoga, and HIIT for dynamic workouts. Experience the benefits of Pilates and specialized Pre/Post Natal Yoga. Enjoy fluid movements with Vinyasa and Ashtanga, or find balance with Slow Flow and Hatha.....

21/10/2024

It's a perfect day for yoga 🧘‍♀️ Book your spot and join me @ 6.30 tonight 🩵

18/10/2024

There's full moon magic in the air! Book your spot, grab your mat and decompress from your work week with a feel good yoga class at 5PM tonight🌕🌙⭐️ https://www.alive.capetown/bookaclass

11/10/2024

Its going to be a beautiful weekend 💥Don't forget to book your spot for tonight's feel good flow @ 5 ✨️

02/10/2024

Don't forget to book your spot for Friday's feel good flow ✨️ Let's welcome the balance of spring with playfulness to uplift and energize you for the weekend ahead 🩵

28/09/2024

Still some time to pop into this new little gem of a shop that opened today in Somerset West! Congratulations Ryan Sevak Edmonds on creating a magical space to purchase all sorts of awesome goodies ✨️ 💛

23/09/2024

Spring has officially arrived! The sun is shining, and our days are gradually growing longer and warmer. To make the most of this beautiful season, my Monday evening class will now begin at 6:30 PM. Join me tonight for a Hatha class as we celebrate the joy and renewal that spring brings🪷🪷Don't forget to book your spot Alive. Heated Fitness

12/09/2024

Book your spot for Friday's feel good flow with me @ 5PM https://www.alive.capetown/bookaclass smile and let your body relax with some feel good moves to energize you for the weekend ahead❤🌞🌼

31/07/2024

Book your spot for my Friday 5.30 PM Power Vinyasa class @ https://www.alive.capetown/bookaclass and let's build some mental and physical strength together!

30/07/2024

Research has shown that the ability to become aware of, and regulate the breath is the key to lowering stress and anchoring into the present moment. The practice of yoga does this and sooo much more and brings so much joy into my life, regardless of how challenging it may be at times. And what an immense blessing to be able to teach yoga at St Peters Church to my amazing Mama and the lovely Wednesday evening ladies 🧘‍♀️