Life & Movement

Life & Movement Pre & Postnatal Yoga Teacher & Motherhood Groups
Psychology Training
Certified Body Ready Method Pro®

06/02/2026

Go check it out at the link in my bio! 🌿

02/02/2026

Connection Matters 💚

Becoming a mother often brings a new layer to your relationship with your family, especially with your own parents.Many ...
23/01/2026

Becoming a mother often brings a new layer to your relationship with your family, especially with your own parents.

Many women find themselves feeling more connected, more appreciative, and more open to receiving support and wisdom from the mothers and mother figures who came before them. At the same time, stepping into your own role as a mother can invite conversations about values, boundaries, and different ways of doing things.

These moments are part of growth. With open communication, mutual respect, and compassion, family relationships can evolve into something deeper, more understanding, and beautifully supportive. 🌿

Becoming parents together can shift everything.Sleepless nights, new responsibilities, emotional ups and downs - it’s a ...
20/01/2026

Becoming parents together can shift everything.

Sleepless nights, new responsibilities, emotional ups and downs - it’s a lot for both partners. Many couples experience tension, misunderstandings, or distance after a baby arrives, not because the relationship is failing, but because you’re both adjusting to a completely new chapter.

If things feel harder than expected, know this: you’re not alone, and nothing has gone “wrong.” Learning how to communicate, ask for support, and move through this transition together takes time, patience, and care - for each other and for yourselves. 💚

13/01/2026

This isn’t about doing more.
It’s about moving gently, safely, and with care - when you are ready. 🌿

11/12/2025

Side stretching can feel like a deep breath for your whole body.

It helps open the ribcage, create space for the breath, and release the tight muscles we build from feeding, carrying, and holding our babies.

A small moment of movement that brings big relief. ✨

09/12/2025

Early postpartum = hours of feeding, holding, and hunching over baby. No wonder the neck gets tight.

These gentle stretches help release tension, open your posture, and give your upper body a moment to breathe.

Movements that can be done from bed. 😉

In the first 6 weeks after birth, your body is doing some of its deepest healing - even if you can’t see it.Your nervous...
27/11/2025

In the first 6 weeks after birth, your body is doing some of its deepest healing - even if you can’t see it.

Your nervous system is recalibrating, your tissues are repairing, and your energy is recovering from pregnancy, birth, and interrupted sleep.

When we push too soon, it can add strain to a body that is already working incredibly hard.

Rest isn’t “doing nothing.” It’s an active part of your recovery - supporting your core, your pelvic floor, your hormones, and your emotional wellbeing. 🌿

Give yourself permission to pause, breathe, bond, and heal.

Your body deserves that softness. 💚

21/11/2025

Pregnancy and postpartum are powerful transitions - you deserve movement that supports your whole self. 🌿

As a BRM® Pro and yoga teacher, my mission is to help women feel informed, strong, and seen.

Learn more about the work behind this approach at

Open Mind & Open Heart ✨As mothers-to-be and new moms, we all do it - we imagine what our pregnancy, birth, and postpart...
07/05/2025

Open Mind & Open Heart ✨

As mothers-to-be and new moms, we all do it - we imagine what our pregnancy, birth, and postpartum journey should look like. We create pictures in our minds, build expectations, and hold onto beliefs about how it will all unfold. It’s natural - it is how we prepare and connect to this huge life change.

(Spoiler: Social Media doesn’t always help! 🙈)

But what happens when reality doesn’t match the vision? When the birth doesn’t go to plan, the emotions feel heavier, or the postpartum phase feels lonelier than expected?

We can feel disappointed, frustrated… even angry.

This is your gentle reminder to approach motherhood with an open mind and an open heart. 💚 Let go of the “shoulds,” and meet yourself with compassion. Your journey is valid - even when it looks different from what you imagined.

&movement

🌿 Mama & Baby Walking Group Motherhood is beautiful, but it can also feel isolating. That’s why I created this space for...
04/03/2025

🌿 Mama & Baby Walking Group

Motherhood is beautiful, but it can also feel isolating. That’s why I created this space for moms to come together - because we all need connection, movement, and support.

If you have a little one (from just a few weeks old to 1 year), grab your sling, carrier, or stroller and join us for a relaxed walk, good conversation, and fresh air.

Location: Llandaff Fields, Cardiff
When: Every Friday at 09:00 (Weather dependent)

It’s free, it’s welcoming, and it’s all about community. Want to join? Send me a DM for more details!

One month in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 2023 was a year of challenges and change. It was also a year where we were stretched beyond o...
30/12/2023

One month in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

2023 was a year of challenges and change. It was also a year where we were stretched beyond our comfort and allowed ourselves to let go of many familiar things and habits.

We look forward to seeing what the new year brings.

#2024

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