Therapy with Kelly

Therapy with Kelly An HPCSA registered counsellor providing online counselling sessions.

Working with young men has shown me how heavy the expectations can be.These are the truths I wish every man heard more o...
17/11/2025

Working with young men has shown me how heavy the expectations can be.

These are the truths I wish every man heard more often (not the “man up” or “push through it” messages), but the ones that make space for being fully human.

Share this with a man you value in your life. 💙

The men in our lives deserve conversations that actually help, not hurt.

Therapy with Kelly | Making mental health care accessible for young adults

Let this be your reminder: you don’t need to earn rest or prove your worth.Take care of yourself the way you care for ev...
15/11/2025

Let this be your reminder: you don’t need to earn rest or prove your worth.

Take care of yourself the way you care for everyone else. 💙

You don’t need to have it all figured out. You don’t need to be “fine” all the time.Men deserve spaces where you can be ...
13/11/2025

You don’t need to have it all figured out. You don’t need to be “fine” all the time.

Men deserve spaces where you can be real with no performance, no judgment, just an honest conversation about what’s actually going on.

One conversation can change everything.

Drop a 🤍 if you needed to hear this today.

Therapy with Kelly | Online counselling for young adults in SA

South African men are 5x more likely to die by su***de than women, yet so many still believe asking for help makes them ...
11/11/2025

South African men are 5x more likely to die by su***de than women, yet so many still believe asking for help makes them weak.

Let’s change that. Share this to remind the men in your life that vulnerability is strength.

Last week, I had such a great time hosting this stress management workshop, The Art of Calm, with the team over at Priva...
03/11/2025

Last week, I had such a great time hosting this stress management workshop, The Art of Calm, with the team over at Private Client Holdings.

These mental health workshops offer teams a chance to check in with their own mental wellbeing and learn some of the soft mental health skills they need to manage their wellness in an ever changing and demanding world.

If you think your team could benefit from a talk like this, reach out to me via email over at info@therapywithkelly.co.za

If the Monday Blues are heavy, pause and ask: What is one small thing I can do today that future me will thank me for? E...
15/09/2025

If the Monday Blues are heavy, pause and ask: What is one small thing I can do today that future me will thank me for?
Even the tiniest act of self-care counts.

Mondays don’t need to be conquered; they can simply be cared through.

Therapy isn’t just about what happens in the session: it’s also about how you show up for yourself before and after. Her...
12/09/2025

Therapy isn’t just about what happens in the session: it’s also about how you show up for yourself before and after.

Here are 5 gentle ways to prepare and make your sessions even more meaningful:
🌿 Reflect before you arrive
🌿 Keep notes of thoughts/feelings between sessions
🌿 Set a simple intention
🌿 Be as honest as you can (even about not knowing what to say)
🌿 Give yourself a little breathing room afterwards

Small steps, big difference.

Which of these do you already do, and which could you try next session?

Therapy can stir up a lot: sometimes you leave feeling lighter, sometimes a little raw. Both are okay. 🌿What matters is ...
10/09/2025

Therapy can stir up a lot: sometimes you leave feeling lighter, sometimes a little raw. Both are okay. 🌿

What matters is giving yourself a bit of space afterwards to let things settle. Even a few minutes can make a difference.

What’s your favorite way to decompress after therapy?

Monday is not here to overwhelm you. It’s simply an invitation to begin again. Take today one step, one breath, one task...
08/09/2025

Monday is not here to overwhelm you. It’s simply an invitation to begin again.
Take today one step, one breath, one task at a time.

You don’t need to have the whole week figured out, just the next right thing.

Do you find yourself struggling to focus, even on things you want to do?Science shows that endless short videos rewire o...
05/09/2025

Do you find yourself struggling to focus, even on things you want to do?

Science shows that endless short videos rewire our brains for constant novelty. Over time, this fragments our attention and makes sustained focus feel almost impossible.

But here’s the hopeful part: focus is like a muscle. With small daily habits like reading, journaling, and mindfulness, we can rebuild it.

One mindful choice today can strengthen your focus tomorrow.

Read more about this over on my latest blog post (link in bio).

Address

Constantia Emporium C/o Ladies Mile And, Spaanschemat River Road, Constantia
Cape Town
7800

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00

Website

https://www.therapywithkelly.co.za/

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