LIO

17/09/2025

If you’ve been stuck or spiraling, know this: there is always permission to start over.

To begin again — even if you’ve begun a thousand times before.

Imbolc (Aug-Sep)is the season of sacred do-overs.

Life doesn’t keep score.

We hold space for your restarts and renewals.

Whether through movement, therapy, or just showing up, you are welcome as you are — no prerequisites.

💛 At LIO, beginning again is part of the journey.

📞 0763236767 | 🌐 www.liveinsideout.co.za

16/09/2025

Some days your healing might look like doing the dishes with your music too loud. Some days it’s crying in the car, or showing up to yoga even when you don’t want to.

Imbolc (Aug-Sep) isn’t about having it all together.
It’s about letting life be real and raw and alive again.

If you’re ready to be held in the middle of your very human life, we’re here.

💫 LIO offers grounded support for your not-so-picture-perfect journey.

📞 0763236767 | 🌐 www.liveinsideout.co.za

15/09/2025

🌈 Instead of thinking of vegetables by name…think colour

Your body loves diversity more than almost anything else. And so often we struggle to even THINK about what vegetables to add to our plate to GET that diversity. Because we all shop for the things we already know.

So, instead of going out and shopping for onions, carrots, broccoli, tomatoes….shop by colour. Buy green, red, orange, white…the spectrum is near endless.

Green for grounding. Orange for energy. Purple for mystery. Red for sass.

Your plate’s not just a meal - it’s a mood board. Eat the rainbow, feel the magic ✨🥦🧡🍆💃

15/09/2025

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If you are facing severe side effects after using Ozempic, you may be able to file a lawsuit to recover your financial losses. LLN explains.

15/09/2025

Myth or Fact? You have to eat every 2–3 hours to boost your metabolism.

🕒 Sounds scientific, right? But here’s the truth: while frequent meals may help some people manage blood sugar or energy dips, it’s not a universal metabolism booster.

Your body’s metabolic rate is influenced more by total energy intake, muscle mass, sleep, and stress than by how often you eat.

✨ The real magic? Eating in a way that supports your body, lifestyle, and emotional rhythms. Whether you thrive on three hearty meals or prefer smaller, mindful bites - there’s no one-size-fits-all.

💬 Speak to me for practical, sustainable solutions tailored to your body type, goals, and daily flow. Let’s make nutrition feel nourishing, not rigid.

You can contact me at:

☎️ 082 920 9816
💌 adrian@urbanhealth.co.za
📍6 Fontein Road, Arauna, Brackenfell

10/09/2025

In a world that idolizes hustle, it’s easy to feel guilty for resting.

But Imbolc (Aug-Sep) — this tender midpoint between winter and spring — reminds us that pausing is sacred.

You are not falling behind.
You are gathering strength.

At LIO, we celebrate slowing down. Our floor sessions, breathwork, and counseling offer spaces for restoration, not retreat.

🪷 Come lie down. Come be held. Come rest.

📞 0763236767 | 🌐 www.liveinsideout.co.za

03/09/2025

You don’t have to know where you’re going — you just have to keep walking with care.

Imbolc (Aug-Sep) celebrates the in-between space: not quite winter, not quite spring. A time for sacred uncertainty.

At LIO, we offer safe spaces to walk your path without pressure.

Yoga, therapy, mindful movement — these are footprints left by those finding their way, just like you.

🚶‍♀️ You’re not behind. You’re in the middle.

📞 0763236767 | 🌐 www.liveinsideout.co.za

02/09/2025

It’s easy to get overwhelmed when healing feels like a mountain.

But Imbolc (Aug-sep) teaches us that beginnings matter more than outcomes.

Just the next breath.
The next kind word to yourself.
The next class you show up for.

That’s enough.

We’re not here to rush you — we’re here to walk beside you.

🧘 Join our yoga sessions or reach out for a soulful check-in. The next kind step is yours to take.

📞 0763236767 | 🌐 www.liveinsideout.co.za

01/09/2025

3 more classes still qualify for our BIRTHDAY TREAT!

Book now for our Online or In-Studio yoga classes.

27/08/2025

Spring is peeking in, and with the new season we’re also bringing a fresh rhythm to our practice 🌱💫

From 1 September, our online yoga classes will bloom every Monday at 18:00. 🌸🧘‍♀️

AND THERE’S MORE!
It’s my birthday and I’m celebrating by inviting all first-time visitors to join a drop in class at 50% off!

Go ahead…
Start your week with a breath and a stretch.

Let’s flow into spring together! 🌼

Contact: 0763236767

26/08/2025

Imbolc (Aug-Sep) marks the return of sunlight to the world — but more importantly, it marks the return of light to you.

After months of heaviness or stillness, there may be a flicker of hope again. That’s not a mistake — that’s your soul thawing.

Let this be the season where you remember your glow. We’ll walk with you — gently, joyfully.

🧡 LIO offers yoga, therapy and movement to nurture your inner light.

📞 0763236767 | 🌐 www.liveinsideout.co.za

20/08/2025

Not all storms are loud.

Some just settle into your chest, unspoken.

Imbolc (Aug-Sep) reminds us of the breeze that comes after the weight — a shift so subtle you might miss it.

This season, let yourself be moved. Let the wind of breathwork, the stretch of yoga, the softness of speaking out… shift what’s been stuck.

💛 Let LIO be the place you exhale.

📞 0763236767 | 🌐 www.liveinsideout.co.za