Dr Anisa Vahed

19/01/2026

Every child approaches food differently, and that is completely normal. Some children negotiate every bite, while others happily enjoy a plate of vegetables. What matters most is exposure, patience, and offering a variety of nutritious options. Small, consistent steps help children learn to enjoy different flavours and build healthy, long-term eating habits.

📧 reception@drvahedpaediatrician.co.za
📞 021 687 0086
📱 082 349 7806

15/01/2026

Growth spurts are a natural part of childhood, but they can bring big changes. Your child may be hungrier, more tired, or temporarily clingier during these phases. Understanding what is normal helps you respond with reassurance and patience. Routine check-ups can also help you track growth patterns and ensure development is progressing well.

📧 reception@drvahedpaediatrician.co.za
📞 021 687 0086
📱 082 349 7806

13/01/2026

To the mums packing tiny bags, laying out uniforms, and feeling that familiar lump in your throat 💛

This one’s for you — especially the mamas of our COVID babies. The ones who learned to smile through masks, play in smaller circles, and found safety in your arms when the world felt uncertain.

Tomorrow, you’re sending a piece of your heart into a classroom. It’s okay to feel proud and terrified all at once. You didn’t just raise a child — you raised resilience, kindness, and courage in the middle of a pandemic.

Take a deep breath, mama. They are ready… because you were. ✨

💛

13/01/2026

12/01/2026

January is a great time to reset healthy habits for your child. From summer safety and hydration to sleep routines and common illnesses, Dr Anisa Vahed's latest blog shares practical guidance to support your child’s health this season. Read the full blog on our website: https://drvahedpaediatrician.co.za/blogs/

08/01/2026

08/01/2026

As children head back to school, a quick health check can help them return feeling confident and ready. Ensuring vision, hearing, growth, immunity, and overall wellness are on track supports a smoother transition into the new school term. This is also a good moment to ask about sleep routines, concentration, and emotional readiness for the year ahead.

📧 reception@drvahedpaediatrician.co.za
📞 021 687 0086
📱 082 349 7806

06/01/2026

Quality time has a powerful impact on children’s well-being. Even a few minutes of focused connection each day can strengthen emotional development, improve communication, and help children manage big feelings. These small moments build trust, security, and a lifelong sense of emotional safety. Your presence matters more than perfection.

📧 reception@drvahedpaediatrician.co.za
📞 021 687 0086
📱 082 349 7806

04/01/2026

✨ We’re reopening! ✨

Dr Vahed’s practice is opening its doors again on 5 January 2026 at 9am 🌈

From tiny newborns to growing little explorers, we’re here for:
🩺 Consultations
💉 Vaccinations
🤒 Acute illnesses

Our rooms are ready, the teddies are waiting, and we can’t wait to welcome your little ones back into a space filled with care, comfort and smiles 🧸💕

📞 Appointments: 021 687 0086

04/01/2026

The return to school after Christmas can feel heavier than other transitions.
Weeks of connection, slower mornings, flexible routines and togetherness suddenly give way to separation, noise, structure and expectation.

If your child is showing more tears, worries, meltdowns or resistance right now, it isn’t a step backwards.
It’s a nervous system recalibrating from safety and connection back into demand.

You’re not doing anything wrong — and neither are they.

We’re sharing posts to help children transition back to school after the Christmas break.
Explore our recent posts and access our free downloadable resources to support regulation, reassurance and smoother mornings.

04/01/2026

World Braille Day reminds us of the importance of accessible learning for all children. Braille opens the door to education, independence, and empowerment for children with visual impairments. Recognising and supporting early vision concerns helps ensure every child receives the tools they need to learn and thrive.

📧 reception@drvahedpaediatrician.co.za
📞 021 687 0086
📱 082 349 7806

03/01/2026