Willemse Biokineticist

Willemse Biokineticist A biokineticist's primary function is to improve your quality of life through exercise and movement.

Rest might feel like the safest option when you're in pain, but too much of it can actually delay your recovery. Muscles...
15/09/2025

Rest might feel like the safest option when you're in pain, but too much of it can actually delay your recovery. Muscles and joints need gentle, guided movement to regain strength and flexibility. With the right approach, movement doesn't make pain worse - it helps your body heal. 💪💤

IMPORTANCE OF A BIKE FIT FOCUS ON INJURY PREVENTION.A poor fit can cause overuse injuries due to repetitive motion and p...
10/09/2025

IMPORTANCE OF A BIKE FIT FOCUS ON INJURY PREVENTION.

A poor fit can cause overuse injuries due to repetitive motion and poor biomechanics. Common cycling-related injuries from a bad bike setup include:

Knee pain – often from improper saddle height. Saddle too low, anterior knee pain. Saddle to high, posterior knee pain.

Lower back pain – often due to a stretched-out reach to the handlebars. Sometime just a weak core 😁

Neck and shoulder pain – from poor posture or handlebar setup.

Numbness in hands or feet – Excess pressure on handlebars. Incorrect wrist angle or poor weight distribution.

Foot pain / Hot Spots – Cleat misaligned, pressure on nerves in the foot. Saddle position affecting pedaling biomechanics.



Womens Health & Hormonal ChangesHormonal changes during puberty, pregnancy, perimenopause, and menopause can affect you...
03/09/2025

Womens Health & Hormonal Changes

Hormonal changes during puberty, pregnancy, perimenopause, and menopause can affect your joints, energy levels, mood, metabolism, and bone health.

🦴Build strength 💪Balance your body 👍Move with confidence



Myth Mondays 🤔🤔🤔Not all pain means damage.Sometimes, it signals weakness, tension, or poor movement habits.A Biokinetici...
01/09/2025

Myth Mondays 🤔🤔🤔

Not all pain means damage.
Sometimes, it signals weakness, tension, or poor movement habits.

A Biokineticist can assess what’s behind your pain and help you move with confidence—without fear.

🧘‍♂️

My mission is to be consistent, progressive, and relevant in all that I do. I am passionate about making a meaningful di...
29/08/2025

My mission is to be consistent, progressive, and relevant in all that I do. I am passionate about making a meaningful difference in the lives of individuals who have lost hope due to injury or health challenges. I aim to empower them to overcome limitations and reclaim their potential.

🚵‍♀️ Quick Reminder for Every Ride.Before you clip in, check your cleats!Loose cleats = sketchy rides. Stay safe, and st...
29/08/2025

🚵‍♀️ Quick Reminder for Every Ride.

Before you clip in, check your cleats!
Loose cleats = sketchy rides. Stay safe, and stay secure.🔧👟


I'm so proud of you for achieving this goal. You always work so hard, not even heavy rainfall can stop you 😁💪👌. Lana Ped...
04/04/2025

I'm so proud of you for achieving this goal. You always work so hard, not even heavy rainfall can stop you 😁💪👌. Lana Pedro

Another successful Vitality weekend. ✅️
03/03/2025

Another successful Vitality weekend. ✅️

We are ready for 2025!Planning your 2025 health goals? Start with small, achievable goals. Remember, consistency is key....
06/01/2025

We are ready for 2025!

Planning your 2025 health goals? Start with small, achievable goals. Remember, consistency is key.💪🏋‍♀️🏋‍♂️🏆

Last minute Discovery Fitness Assessments 🏋‍♂️🏋‍♀️. But first...Coffee ☕️
30/12/2024

Last minute Discovery Fitness Assessments 🏋‍♂️🏋‍♀️.

But first...Coffee ☕️

One more week left to book your Vitality Fitness Assessment for 2024. 🏋‍♀️🏋‍♂️Practice will close on the 20th December. ...
12/12/2024

One more week left to book your Vitality Fitness Assessment for 2024. 🏋‍♀️🏋‍♂️

Practice will close on the 20th December. 🎄🎅

A marathon will help you discover the strengths you never knew you had. Good luck to all the participants running today....
20/10/2024

A marathon will help you discover the strengths you never knew you had.

Good luck to all the participants running today.
💪🙏

Address

Shop 58, Eden On The Bay, Big Bay
Cape Town
7441

Telephone

+27649003070

Website

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