Ilze Nieuwoudt

14/12/2022

Fluffy Pancakes – Your favourite rainy day treat with all of the fixin’s, GUILT FREE 😁

Rainy weather in this beautiful country means there is only one treat that we end up making to bring comfort. That delicious treat is a plate full of fluffy pancakes.

This is my take on

HIGH PROTEIN CHOCOLATE PANCAKES WITH CHOCOLATE FILLING

Batter:
2 Egg whites
20g protein powder (chocolate)
60ml water

Whisk above ingredients and fry in a pancake pan. I use cooking spray for pan. Lower in calories. Make 3 pancakes

Filling:
75g chocolate chip yogurt
10g protein powder (chocolate)

Mix above filling amd fill pancakes

Enjoy 😁

Per pancake:
75 Cals
9.4 protein
5.9 carbs
1.2 fat

Get creative and enjoy these deliciously light and Fluffy pancakes on the rainy days.

12/12/2022

Do what needs to be done. Even if you dont want to do it. Especially on rainy days😅

10/12/2022

Who's rocking their curly hair today? 😅

27/11/2022

😂

17/11/2022

Just be 1% better every day

14/11/2022

I've just reached 400 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

14/11/2022

09/11/2022

Practice showing up for yourself.

every.

single.

day.

08/11/2022

High Protein Baked Oats

This is my favorite way of eating oatmeal.
Great for prepping ahead and freezes well. The best part is that actual hands-on prep time is just a few minutes…simply grab your ingredients, stir them together...throw it all into your preheated oven. Done.

Find the recipe here:👇

https://youtube.com/shorts/siilOIY3OIA?feature=share

07/11/2022

Happy Monday! 😁

04/11/2022

Peanut Butter Overnight Oats

I can't stand eating oats😣 but on my health journey I stumbled upon these oats recipes, let me tell you this is the only way I eat my oats and its so versatile and quick to make and ideal for road trips.😎

You can use the base of this recipe and opt for any flavoured protein powder and other add-ons such as berries, cocoa powder, choc chips, grated apple, etc. The choices are endless.

It's jam packed with nutrients and keep you satisfy.

Its ONLY😉

284 Cals (choc chips not included)
20g Protein (depends on protein powder used)

See story for recipe😁

https://youtube.com/shorts/26Wq8T6AvyA?feature=share

03/11/2022

Finally my 6 week challenge is over.

I have lost 5kgs and 10 cm (which results in 2 sizes smaller😁) in my 6 weeks.

What have I learned on my journey.

* You dont need special diet pills to lose
weight.
* Most people have a misconception about
healthy eating/ diet.
* People close to you will not understand your
path to your goals.
* No foods are off-limits.
* You don't have to starve yourself to death to
lose weight.
* You don't have to feel any type of shame,
guilt, stress, or fear regarding the foods you
eat.
* Developed a better relationship with food.
* Increase your steps daily.
* Exercising helps with the process, weight
training included.
* Plan your week and meals.
* Small insignificant changes every day do
count.
* Just focus to do 1% better TODAY

I still have a long challenging road ahead of me but I have set a goal for myself and will stay consistent.

Keep an eye out for my HIGH PROTEIN & LOW CALORIE MEALS that helped me stayed on track with my FAT LOSS JOURNEY.

Ilze Nieuwoudt