SilvAligning

SilvAligning Massage & Fitness Services by Rafeeq Keraan (Certified Massage Therapist & Exercise Specialist)

MAINTENANCE MASSAGEMaintenance massage throughout your training program is a great way to identify and treat tighter are...
26/09/2023

MAINTENANCE MASSAGE

Maintenance massage throughout your training program is a great way to identify and treat tighter areas, and ensure no injuries occur.



For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

RELIEVE MUSCLE TENSION Relieving muscle tension is essential for injury prevention. Deep specific pressure can be a grea...
26/09/2023

RELIEVE MUSCLE TENSION

Relieving muscle tension is essential for injury prevention. Deep specific pressure can be a great method to reduce and relieve muscle tension. Some of these areas can be difficult to reach using your own foam roller.



For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

MASSAGE & MARATHON PREPLighter, long, flowing massage strokes help to relieve muscular tension without damaging muscle f...
25/08/2023

MASSAGE & MARATHON PREP

Lighter, long, flowing massage strokes help to relieve muscular tension without damaging muscle fibres. This technique is ideal during the days approaching your marathon.



For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

WHY SPORTS MASSAGE?Sports Massage assists with the breaking down of scar tissue. This process can optimise your muscle f...
18/08/2023

WHY SPORTS MASSAGE?

Sports Massage assists with the breaking down of scar tissue. This process can optimise your muscle fibres orientation, following hard training periods and muscle remodeling.



For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

MASSAGE & TISSUE HEALTH The correct massage technique enhances tissue permeability, allowing oxygen and nutrients to rea...
18/08/2023

MASSAGE & TISSUE HEALTH

The correct massage technique enhances tissue permeability, allowing oxygen and nutrients to reach your tissue cells faster and remove waste products.

health

WHY MASSAGE?The correct massage technique can improve blood circulation, assisting with the removal of metabolic waste p...
18/08/2023

WHY MASSAGE?

The correct massage technique can improve blood circulation, assisting with the removal of metabolic waste products from within your exercised and fatigued muscles.

For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

PRICELIST AUGUST 2023:MASSAGE AND MOBILE MASSAGE SERVICES Please contact me for more info or to book an appointment.Call...
02/08/2023

PRICELIST AUGUST 2023:
MASSAGE AND MOBILE MASSAGE SERVICES

Please contact me for more info or to book an appointment.
Call/WhatsApp: 079 621 4497

Rafeeq
(Certified Massage Therapist & Exercise Specialist)

Here are some helpful points to consider when deciding on which massage therapy you may need.SPORTS MASSAGE:Ideal for at...
28/07/2023

Here are some helpful points to consider when deciding on which massage therapy you may need.

SPORTS MASSAGE:
Ideal for athletes as it targets parts of the body strained by strenuous or repetitive movements

DEEP TISSUE MASSAGE:
The technique of applying sustained pressure using slow and deep strokes targeting inner layers of connective tissue and muscle

SWEDISH MASSAGE:
Lighter pressure massage targeting the uppermost layer of muscles and aims to relieve muscle tension

REFLEXOLOGY:
The technique of using pressure points to relieve pain and other psychological symptoms such as stress and anxiety, and aims to enhance relaxation and sleep

Feel free to call or WhatsApp me for further assistance and information and/or to book an appointment: 0796214497

Rafeeq
(Certified Massage Therapist and Excercise Specialist)

Address

59 Dorp Street
Cape Town
8001

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 10:00
15:00 - 17:00
Saturday 06:00 - 18:00
Sunday 08:00 - 12:00

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