http://www.360degreeshuman.com/

Rooftop Retreats, Cape Town (2025)

01/12/2024

Welcome all the way from Mozambique, the multi-talented Sumalgy Nero

As a musician and dancer Suma discovered sound and movement as safe tools for self-expression and deep interaction with other beings and dimensions.

And for you, he’s going to present more than a sound journey… but ‘a journey of sounds’, where the main resonating box will be your body!

“This will be a moment to stop the watch and allow the body to sense and track sounds in space and how it affects the whole. Listening to further and closer sounds, you’ll notice that only silence can make space for sound to be heard, just like the light that needs the dark to be seen.”

So prepare to ease into your wholebeing-ness and absorb the frequencies of african instruments, spiritualism and ancestral connection to discover your limitless inner worlds.

Book Now for Wed 11th December! (Link in bio)

Photography credit for first photo:

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30/11/2024

Angie Ramsay is pure and raw, and overflowing with joy!

‘Kundalini Yoga saved my life!’

She got into Kundalini Yoga after the ending of her 23 year relationship to heal depression, corporate burnout, and after experiencing a life threatening brain injury - so she’s incredibly passionate about sharing this practice to help people feel safe, and step into who they truly are with trust.

Angie believes Kundalini Yoga is a sophisticated ancient technology that’s highly applicable for the complex times we live in.

‘It’s a holistic and transformative practice that resets your nervous system and accelerates resilience, longevity and stress management, as well as enhances mental clarity, focus, creativity & problem solving.’

So come join this immersive experience, and lean in to the mystery of being alive, and feeling liberated on all levels.

Book Now for Wed 11th December! (Link in bio)

*For all levels of ability (no previous experience required)

Follow us closely as we reveal more about December’s ‘Live Whole’ experience.

Photo Credit Gosia Janik

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24/11/2024

You’re in for a Rebel-icious December Finale!

Meet Angie Ramsay, the Original Spiritual Gangster – who’s the embodiment of creative life-force energy!

As a Kundalini Yoga Specialist, she’ll be using this potent ancient technology which combines physical movement, breathing techniques, meditation, and energy awareness as a transformative & fast acting antidote to reset your nervous system before you launch into holiday season.

Then for our finale masterpiece, welcome ‘force of nature’, Sumalgy Nuro who’ll share his talents as musician & dancer to bring you a Journey of Sounds - where the main resonating box is the body. So allow your capsule to become the instrument that absorbs his frequencies and connects you to your limitless inner worlds.

It’s a festive combo so get booking!
Stay connected for more info on December’s teachers and experience!

Tickets: Webtickets or Snapscan (links in bio)

Date: Wednesday 11th December

Time: 17:30-19:30/45 (Arrive 10-15 minutes early to give yourself time to park & walk to the rooftop – just above the parking lot)

Rooftop: The Castle of Good Hope (Castle parking lot off Darling St). *Swipe across to see map: (red is rooftop, blue is parking lot)

Bring: Yoga mat/towel, blanket/sleeping bag, cushion, warm clothes & water

Invite: Your tribe, partners, buddies, kids, work pals

*For everyone - no previous experience required

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09/10/2024

ONE WEEK TO GO to MindF’whole October!

Join us this with super talent Natalie Fisher , in an unparalleled Floor Barre experience on top of the Castle, that’s going to condition your whole body!*

Then dial down with our Mindfulness Sage, Lisa Firer who’ll condition your mind into an awakened mindfulness practice.

It’s a powerful combo so make sure to secure your tickets now!

*For everyone - no previous dance experience required

💫Tickets: Webtickets or Snapscan (links in bio)

💫Date: Wed 16th October

💫Time: 17:30-19:30/45 (Arrive 10-15 minutes early to give yourself time to park & walk to the rooftop)

💫Rooftop: The Castle of Good Hope (Castle parking lot off Darling St). *Swipe to see map: (red is rooftop, blue is parking lot)

💫Bring: Yoga mat/towel, blanket/sleeping bag, cushion, warm clothes & water

💫Invite: Your tribe, partners, buddies, kids, work pals

06/10/2024

We hear the word mindfulness all the time but what exactly is it?

Mindfulness Sage, Lisa Firer
says, “Mindfulness shifts how we experience our experiences!”

Mindful awareness is the starting point for deep healing. By being in touch with reality in the present moment, we can start to cultivate self-regulation and self-care, to access our innate inner wisdom.

Lisa will take you through a mindfulness practice that you can immediately apply to your everyday life with ease, so come experience this powerful methodology from The Castle rooftop with Table Mountain as your backdrop, on Wed 16th October.

Ticket links in bio.

Lisa trained to teach the Mindfulness-Based Stress Reduction (MBSR) programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. She is also an internationally accredited Biodanza facilitator since 2009, a system of human development using music and movement, as well as a Level 3 facilitator of Clinical Somatic Movement through the Somatic Movement Centre, and has a certification in Pain Reprocessing Therapy from the Pain Psychology Centre.

04/10/2024

Get ready for something completely new that’ll condition your body like nothing else!

Meet dancer, choreographer, movement coach, entertainment director, teacher and stylist - Natalie Fisher who’ll be introducing you to Floor Barre.

From a young age Natalie’s first love was dance. She began her training in ballet and branched out into contemporary and other styles including African, hip hop and Jazz. After obtaining her teaching degree in dance, she started dancing professionally from the age of 15. Natalie was the principal dancer for Performing Arts Workshop in the early-mid 80’s and later of Free Flight Dance Company. She is also a founder member of Free Flight Dance Company and Associate Director with Adele Blank.

Her wealth of experience in the artistic, corporate and entertainment fields has set her up to conceptualise, put into action and create beautiful productions across the board. From some big scale international events, most notably the 2010 Soccer World Cup opening and closing ceremonies, to live theatre to movies. She’s worked with the Moyo restaurant group, choreographed various television commercials, including Schweppes Novida and Game, Daddy Cool and All the Single Ladies for Vodacom, and more, as well as co-producing South African Fashion week 2014/5.

Natalie continues to work regularly with big name artists on their live performances for large-scale stadium shows to intimate events, such as Freshlyground, Lindiwe Suttle and Toya Delazy. Black Keys 2024 “beautiful people”, and collaborates with Third World Bunfight‘s director, Brett Bailey, on numerous productions.

Floor Barre is all inclusive, from beginners to advanced practitioners, so come and learn something new!

Book Tickets Now to secure your spot on Wed 16th October on the Castle Rooftop.
Webtickets and Snapscan links in bio.

29/09/2024

You’re in for a MindF’whole October!

Remember the 2010 FIFA World Cup’s closing ceremony with Freshly Ground, Shakira and oversized puppet elephants? Well, you can thank super talent - Natalie Fisher - dancer, choreographer, movement coach, and entertainment director who’s going to up your game!

Meet ‘Floor Barre’, a technique that uses ballet exercises normally done at the barre to condition your whole body! It’s movement with intention and depth that works mindfully from the inside to the outside, correctly aligning the spine, while simultaneously building strength and flexibility.

Then for a U-turn inwards, Mindfulness Sage, Lisa Firer will shift you from autopilot into an awake & aware state of consciousness, so you can live a more mindful life because your attention is your superpower.

It’s a Whole’some combo so get booking!…and stay tuned for more info on October’s teachers and giveaways!

💫Tickets: Webtickets or Snapscan (links in bio)

💫Date: Wed 16th October

💫Time: 17:30-19:30/45 (Arrive 10-15 minutes early to give yourself time to park & walk to the rooftop)

💫Rooftop: The Castle of Good Hope (Castle parking lot off Darling St). *Swipe to see map: (red is rooftop, blue is parking lot)

💫Bring: Yoga mat/towel, blanket/sleeping bag, cushion, warm clothes & water

💫Invite: Your tribe, partners, buddies, kids, work pals

*For everyone - no dance experience required

04/08/2024

“We were all born with an open, full, connected and continuous breath pattern, but the demands and circumstances of our lives have imposed limited breathing patterns into our body/mind system that reveal how we relate to ourselves, to others, and how we ultimately live our lives.”

In a quest for self discovery 20 years ago, Craig Taylor
had a spontaneous ‘Kundalini awakening experience’ that took him by surprise when he
discovered the sacred, transcendent Self with the words, ‘The breath is a medicine, the breath is your friend’. It took 7 more years before another powerful breathwork session inspired by Osho teachings, nudged him to share this knowledge with those in need of their own cleansing and Self allignment processes.

His Inspirational breathwork process differs slightly from other breath modalities in that a hands on facilitation approach is periodically used to access pressure points on the body, as well as specifically assigned affirmations for each point to support the process, including ‘toning’ of the divine sound.

So get ready for a multi-dimensional experience that’ll transform restricted breathing patterns, clear past mental and emotional patterns, reactivate your original baby’s breath pattern, and connect you to higher levels of consciousness. It’s going to be breathtaking!

Book tickets now! Links in bio.

28/07/2024

Even though many of us spend hours in the gym or on a yoga mat, conditioning our bodies and minds, we seem to forget to exercise our face!

Did you know that despite popular belief, ageing isn’t gravity induced, but rather the result of bone and collagen loss. In addition, unpredictable events like stress impact our health, and show up on our faces – often not in the most flattering of ways!

Well, not for much longer, because practicing face yoga techniques will stimulate your skin naturally, by assisting lymphatic drainage, and removing toxic waste. Yip, for just 10-15 minutes a day, your new wrinkle antidote routine, will save you on medical bills and recovery time – better yet, it’ll actually reverse the clock, and you’ll regain your once youthful glow!

If you still think this is too good to be true, the. come try for yourself at our upcoming August with Mariamne Wulfn

Mariamne has been working as a holistic bodyworker, researcher, and teacher of the healing arts, namely, Somatic Movement Education, like The Feldenkrais Method® , and vibrational medicine, for over three decades. She has a Contemporary Dance BA Degree, including performance arts, choreography, yoga and pilates practices, and is the founder of Shamanessence Products & Services.

Book Tickets Now to secure your face!!
Webtickets and Snapscan links in bio.

21/07/2024

It’s time for a Face-Lift!

Nope, we don’t mean botox or going under the knife, we’re talking about stimulating cell regeneration on your most recognizable asset – your beautif’whole face!

Introducing August’s Fairy Godmother, Mariamne Wulfn - who’s going to teach you how to build muscles to plump up and replace the effects of collagen and bone loss, using massage, acupressure points, fascia release, and lymphatic drainage techniques to reinstate your youthful glow – including a 6 week Face Yoga routine takeaway!

Then our breath-giving second act, Craig Taylor is going to help transform your restricted breathing patterns, clear your subconscious mind, and induce & activate your original baby’s breath pattern to turn you into, well, a breath of fresh air!

So prepare to be refreshed in every way!

Book now on Webtickets or Snapscan (links in bio) and LIVE into your WHOLE’ness!

Stay connected as we reveal more about August’s teachers and experience!

💫Date: Wed 14th June

💫Time: 17:30-19:30/45 (Arrive 10-15 minutes early)

💫Rooftop: Sky Bar at The Grand Daddy Hotel, 38 Long Street, City Centre, Cape Town

💫Bring: Yoga mat/towel, blanket/sleeping bag, cushion, WARM clothes & water

💫Invite: Your tribe, partners, buddies, kids, work pals

12/05/2024

Because we pride ourselves on introducing you, our Wholesome audience, to all things WHOLE’ISM, we’re bringing you something truly original!

International dance & movement coach extraordinaire, Daniela Di Lorenzo https://www.facebook.com/DiloDaniela/ .dilo is bringing you The Gyrokinesis Method - a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It coordinates movement, breath and mental focus.

It’s simply delicious and feels like an internal body massage that’ll open your meridian pathways, and bring you into greater balance. (for all levels)

And there’s more!

Prepare to leave your body and enter an altered state of consciousness, through the most natural process… breathing!

Introducing WHOLE-otropic (Conscious) Breathwork with the masterful Mike Viljoen .nation who’ll guide you into a breath-induced altered state.So if you haven’t yet experienced this deeply healing journey, which cleanses the body, is powerfully insightful, unblocks stuck energy & rebalances the body on all levels, creating positive shifts.... your time has come!

Book now on Webtickets or Snapscan (links in bio) and LIVE into your WHOLE’iness!

Stay connected as we reveal more about June’s teachers and experience!

💫Date: Wed 5th June

💫Time: 17:30-19:30/45 (Arrive 10-15 minutes early)

💫Rooftop: Sky Bar at The Grand Daddy Hotel, 38 Long Street, City Centre, Cape Town

💫Bring: Yoga mat/towel, blanket/sleeping bag, cushion, WARM clothes & water

💫Invite: Your tribe, partners, buddies, kids, work pals

Image: Artizan Made

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Rooftop Retreats

01/12/2024

30/11/2024

24/11/2024

09/10/2024

06/10/2024

04/10/2024

29/09/2024

04/08/2024

28/07/2024

21/07/2024

12/05/2024

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