Innersight

21/09/2025

Today, we join millions around the world to raise awareness and start conversations about Alzheimer’s disease, a progressive brain disorder and the leading cause of dementia, impacting memory, thinking and behavior.

This year’s theme encourages us to ask questions about symptoms, support, diagnosis, care and prevention, because asking is the first step toward understanding, and early awareness can make all the difference.

What is Alzheimer’s disease?
Alzheimer’s disease is a progressive, degenerative brain disorder that slowly destroys memory, thinking skills and the ability to carry out simple tasks. It is the most common cause of dementia, accounting for 60–80% of dementia cases. It affects not only those diagnosed but their loved ones and caregivers too.

Common early signs include:
✔️ Memory loss that disrupts daily life
✔️ Difficulty solving problems or planning
✔️ Trouble with familiar tasks
✔️ Confusion with time or place
✔️ Struggling with words in speaking or writing
✔️ Misplacing items and losing the ability to retrace steps
✔️ Withdrawal from social activities
✔️ Mood or personality changes

Let’s educate, support and remove the stigma around dementia because awareness and early intervention can make a huge difference.

19/09/2025

GLP-1 medications such as Ozempic, Wegovy and Mounjaro are increasingly used as tools for weight management. However, they are not appropriate for everyone.

In this clip from Episode 23 of the Innersight Podcast, we discuss key medical considerations before initiating GLP-1 therapy, including:

❌ Contraindications and individuals who may be at risk
⚠️ Clarifying the thyroid cancer warnings
💡 Pancreatic and gallbladder-related concerns
🧠 The impact on mental health and emotional well-being
🩺 The critical role of physician oversight in safe and effective use

Weight loss should always support long-term health. Before starting any GLP-1 medication, it’s essential to consult with a qualified healthcare provider and fully understand the risks and benefits.

🎥 Watch the full episode ➡️ https://youtu.be/unvVikFldys

📝 Read more on our blog ➡️ https://www.innersight.co.za/blog

🔴 Subscribe to the Innersight Podcast available on both YouTube, Spotify and Apple, by searching for Innersight Podcast.

17/09/2025

If health is wealth, then motion is the currency that funds a long, vibrant life. 🏃‍♀️

Every step you take, every stretch, every rep, every walk around the block, it's all an investment in your future self. 🏋🧘

Inactivity is more than just "resting", it’s debt. It accumulates quietly, draining your energy, mobility and resilience over time.

But motion? It compounds. Like interest in a thriving savings account, the small daily movements you make build strength, flexibility and vitality that pay off for decades.

✅ Stronger muscles
✅ Healthier joints
✅ Sharper cognition
✅ Reduced risk of chronic disease
✅ A longer, more independent life

You don’t have to run marathons, just don’t stand still.

Invest daily. Move with intention. Live long. 💪

15/09/2025

Today, we observe World Lymphoma Awareness Day, a global initiative to raise awareness about lymphoma, the most common type of blood cancer that affects the lymphatic system, a crucial part of our immune defense.

This year’s theme, “Honest Talk”, encourages patients, caregivers and healthcare professionals to speak openly about the challenges of living with lymphoma: physically, emotionally and mentally. It aims to break the silence, reduce stigma, and build better support systems.

There are two main categories of lymphoma, namely Hodgkin lymphoma (HL) which make up 10% of cases, and non-Hodgkin lymphoma (NHL) which make up 90% of cases. Despite advancements in treatment, early detection remains key, yet many people remain unaware of the signs and symptoms.

Common warning signs of lymphoma include:
• Persistent swelling of lymph nodes (neck, armpit and groin)
• Unexplained weight loss
• Fever and night sweats
• Persistent fatigue
• Itchy skin or rashes
• Chest pain or difficulty breathing
• Frequent infections

Lymphoma treatment depends on the type, stage, aggressiveness of the disease and the patient’s overall health. Many lymphomas are highly treatable, and in some cases, curable, especially when detected early.

If you notice persistent symptoms or feel something isn't right, it is important to speak to your doctor.

12/09/2025

Are you thinking about starting semaglutide or tirzepatide for weight loss?

In this clip from Episode 23 of the Innersight Podcast, we break down what we tell our patients, from starting doses to side effect management, and why "start low, go slow" really matters.

What you’ll learn:
✅ Safe dosing strategies
⚠️ How to manage nausea, bloating and more
💊 Tirzepatide vs. Semaglutide: Which is better tolerated?
🧠 The real risks and how to avoid them
🩺 Why long-term success takes more than just a prescription

🎥 Watch the full episode ➡️ https://youtu.be/unvVikFldys

📝 Read more on our blog ➡️ https://www.innersight.co.za/blog

🔴 Subscribe to the Innersight Podcast available on both YouTube, Spotify and Apple, by searching for Innersight Podcast.

10/09/2025

Step into the new season feeling revitalised and energised ☀️

This September, book either our Signature Drip or our Full Monty Drip with added NAD+ and receive a complimentary 10 minute Red Light Therapy session!

These infusions are designed to:

✅ Support natural energy production
✅ Improve mental clarity and focus
✅ Strengthen immune function
✅ Promote healthy skin and metabolism
✅ Aid in post-winter recovery

🔴 Red Light Therapy is a non-invasive treatment known to reduce inflammation, stimulate collagen production and support overall cellular health, the perfect complement to your IV infusion.

This spring, let your health and wellness journey begin with intention.

Recharge your energy. Reset your system. Renew your vitality.

📍 Available at Innersight, 3 Biccard Street, Durbanville
📆 Offer valid till 30 September 2025
🔗 Book now ➡️ www.innersight.co.za

InnerSight is a health optimization program. We ask the core question of how you want to feel and function when you reach 80 years of age and then reverse engineer how you need to function today to reach that goal.

08/09/2025

Your DNA may set the stage, but your daily decisions direct the performance.

You might have a family history of heart disease, diabetes or other chronic conditions, but that doesn’t mean your future is fixed.
⠀
🏋️‍♂️ 30 minutes of movement a day
🥗 Whole, nutrient-dense meals
🧘‍♀️ Consistent sleep and stress management

These aren't just healthy habits, they're powerful preventative tools.

Studies show that lifestyle changes can significantly reduce the risk of hereditary conditions. You’re not stuck with your genes, you can work with them.

Prevention starts with intention.

So move your body, fuel it well and take ownership of your health, starting today.

Share this with someone who needs a reminder that they have the power to shape their health story.

04/09/2025

Colorectal cancer is no longer just your grandparents’ disease. Rates among people under 50 have skyrocketed, and the medical world is scrambling to understand why.

In Episode 27 of the Innersight Podcast, Rudy and Shaun sit down with Dr. Botes, a leading colorectal surgeon, to uncover:

✅ Shocking stats about young-onset colorectal cancer
✅ Early warning signs most people miss
✅ When screening should start (hint: it’s earlier than you think)
✅ Real steps you can take right now to protect your health

This conversation could literally save lives. Whether you’re 25 or 55, this is the wake-up call we all need.

🎥 Watch now and share with someone you care about.

Link to Podcast ➡️ https://youtu.be/uOUUoDTuo2Q

Subscribe to their informative podcast which is available on both YouTube, Spotify and Apple by searching for Innersight Podcast.

03/09/2025

A recent study published in Nature Medicine indicates that following a Mediterranean diet may lower the risk of dementia and slow cognitive decline, with the strongest protective effects observed in individuals with two copies of the APOE4 gene variant.

Previous research has identified APOE4 as a genetic risk factor for Alzheimer’s disease, the most common form of dementia. Over 55 million people worldwide are currently living with dementia, and factors like age, lifestyle and genetics are known to contribute to the disease.

📝 Article reference ➡️
https://www.medicalnewstoday.com/articles/mediterranean-diet-may-help-slow-cognitive-decline-in-those-at-high-genetic-risk-alzheimers

01/09/2025

Your comfort zone feels safe; familiar workouts, easy meals, skipping that early morning stretch. But real health transformation begins when you step beyond what feels easy.

🏋️‍♀️ Try a new workout that challenges you.
🥗 Choose whole foods over processed out of convenience.
🧠 Meditate even when your mind says “I don’t have time.”
🛌 Prioritize sleep instead of another Netflix episode.

Yes, it’s uncomfortable at first. But that discomfort is where your body adapts, your mindset strengthens and your habits evolve.

Every time you choose growth over comfort, you’re building a stronger, healthier you, not just physically, but mentally and emotionally too.

So next time it feels tough.... remember: You’re not failing, you’re growing 💪



Rudy Bosch

29/08/2025

In this clip from Episode 23 of the Innersight Podcast, we unpack the fascinating science behind GLP-1 receptor agonists and the dual-action power of GIP. From their origins in reptile saliva to their modern-day impact on appetite, insulin and metabolism, we explore how these groundbreaking medications, like Semaglutide (Ozempic) and Tirzepatide (Mounjaro), are transforming obesity and diabetes treatment worldwide.

Learn how:
✅ These drugs suppress hunger and slow gastric emptying
✅ They stabilize blood sugar without causing dangerous lows
✅ They impact not just the gut, but the brain, heart and more
✅ Common side effects (like nausea, constipation, and reflux) occur and why

🎥 Full Episode ➡️ https://youtu.be/unvVikFldys

📝 Read more on our blog ➡️ https://www.innersight.co.za/blog

🔴 Subscribe to the Innersight Podcast available on both YouTube, Spotify and Apple, by searching for Innersight Podcast.



Rudy Bosch

27/08/2025

A recent study published in Neurology reveals that metabolic syndrome, a cluster of conditions like high blood pressure, high blood sugar, abdominal fat, high triglycerides and low HDL cholesterol, can raise your Parkinson’s disease risk by about 40%.

Even more noteworthy is that the more of these factors you have, the higher the risk. The good news is that Metabolic syndrome is one of the most modifiable risks out there.

If your genetics predispose you to Parkinson’s disease, being extra proactive about metabolic health matters even more.

📝 Article reference ➡️ https://www.medicalnewstoday.com/articles/can-metabolic-syndrome-substantially-increase-parkinsons-risk

🎥 To learn more about Metabolic syndrome, watch Episode 4 of the Innersight podcast ➡️ https://youtu.be/bKzdgpT30gA