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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Innersight

Longevity & Health Clinic
Nutritional & Medical infusions
InnersightONE Assessment
Red Light Therapy
Inbody Body 120 Scans
VO2 Max Testing

24/04/2026

Think iron deficiency only shows up as low haemoglobin? Think again.

In this clip from Episode 13 of the Innersight Podcast, Prof. Vernon Louw, a leading South African clinical haematologist and academic, widely recognised for his expertise in iron deficiency and blood health, explains why haemoglobin is just one piece of the puzzle, and why many people with iron deficiency may go undiagnosed.

Before anaemia even develops, symptoms can include:
• Irritability and anxiety
• Brain fog and poor concentration
• Memory difficulties
• Ongoing fatigue without a clear cause

Relying only on haemoglobin tests can miss early iron deficiency. That’s where ferritin, your body’s iron storage marker, becomes essential for a more accurate picture.

👉 Not sure where you stand? Take our FREE online iron deficiency screening questionnaire to assess your risk ➡️ https://www.innersight.co.za/iron-screening-questionnairee

🎥 Watch Episode 13 to better understand the signs and symptoms of iron deficiency, and why early detection matters ➡️ https://youtu.be/JiUGnz7oB08

22/04/2026

The small choices we make daily, what we eat, how we move, how we rest and how we manage stress, quietly shape the quality of our future.

Discipline isn’t about restriction. It’s about intention.

It’s choosing:
✅ to move your body even when you don’t feel like it
✅ to nourish yourself with foods that support, not just satisfy
✅ to prioritize sleep instead of pushing through exhaustion
✅ to check in with your health before something goes wrong

These aren’t sacrifices, they’re investments.

Because the “freedom” we’re working toward isn’t just living longer. It’s living well. It’s having the energy to show up for your life, the resilience to handle challenges and the independence to keep doing what you love for as long as possible.

20/04/2026

Recent research highlights a growing link between daily activity patterns and long-term brain health.

A recent study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association examined how fragmented rest-activity rhythms, characterized by frequent shifts between activity and inactivity throughout the day, relate to brain structure in older adults.

The findings suggest that individuals who maintain more consistent and sustained periods of daytime activity tend to preserve greater brain volume in regions involved in memory and emotional regulation, such as the hippocampus and amygdala. In contrast, more fragmented daily rhythms are associated with greater brain atrophy in these regions, which are also among the first affected in Alzheimer’s disease.

While the study does not establish causation, it points to daily rhythm stability as a potentially important and modifiable lifestyle factor in healthy brain ageing.

Practical steps that may support more stable daily rhythms include maintaining a consistent sleep–wake schedule, engaging in regular daytime activity, seeking morning light exposure and limiting prolonged daytime naps.

Overall, the research reinforces that not only the amount of activity, but also the regularity of daily behavioural patterns, may play a meaningful role in long-term brain health.

Article reference:
https://www.medicalnewstoday.com/articles/brain-health-staying-more-active-during-the-day-helps-retain-brain-volume

17/04/2026

Colon cancer is no longer just a disease of older adults. We’re seeing more and more young people being diagnosed, and the numbers are rising fast.

So what’s behind this shift?

In this clip from Episode 27 of the Innersight Podcast, specialist colorectal surgeon Dr. Botes unpacks a key driver: your gut microbiome, the delicate ecosystem of bacteria in your colon.

And what shapes it most? Your daily diet and lifestyle.

Modern habits may be putting you at risk:
➡️ Diets high in ultra-processed, low-fiber foods
➡️ Sluggish digestion and compromised gut health
➡️ Increased exposure to carcinogens from processed meats

Layer in physical inactivity, excess weight, alcohol use and metabolic issues, and it becomes a perfect storm.

🚨 Here’s the reality:
Processed meat is classified as a Group 1 carcinogen (the same category as to***co), while red meat falls into Group 2.

This isn’t just about genetics anymore. It’s about how we live, what we eat and the choices we make every day.

🎥 Watch the full episode ➡️ https://youtu.be/uOUUoDTuo2Q

🔴 Subscribe to the Innersight Podcast available on both YouTube, Spotify and Apple, by searching for Innersight Podcast.

15/04/2026

Aging is inevitable, but losing your strength doesn’t have to be.

As the years pass, we naturally lose muscle mass, mobility and resilience. But here’s the truth: building and maintaining strength is one of the most powerful ways to slow that process down.

Muscle isn’t just about appearance. It supports your joints, protects your bones, stabilizes your balance and keeps you independent.

Strength means being able to carry your groceries, get up off the floor, climb stairs with ease, go for a walk or a bike ride, and live life on your terms, at any age.

Investing in your strength today is investing in your future self.

13/04/2026

If you're always feeling tired, run-down or struggling to focus, you’re not alone.

It’s easy to dismiss these symptoms as stress or a busy lifestyle, but they could point to iron deficiency.

We’ve created a quick, science-backed questionnaire to help you better understand your symptoms and whether low iron might be playing a role.

In just a few minutes, you’ll get personalized insights and clear next steps, including whether it may be worth seeking further medical evaluation.

Take the free assessment and get clarity today.

Click here ➡️ https://www.innersight.co.za/iron-screening-questionnairee

10/04/2026

Turning 45? Thinking about colorectal cancer screening?

Before you rush to book a colonoscopy, there’s something important you should know.

In this clip from Episode 27 of the Innersight Podcast, specialist colorectal surgeon Dr. Jaco Botes explains why your first step should actually be a visit to your doctor, not the procedure itself.

Here’s what you need to consider:

✅ The prep for a colonoscopy is often the toughest part
✅ Bowel preparation isn’t risk-free (think dehydration and electrolyte imbalances)
✅ Medical clearance from a GP is essential before screening
✅ Your doctor evaluates more than you might expect before referring you

We also unpack alternative screening options like CT colonography, capsule endoscopy, and stool-based tests, and why they may not always detect smaller or flat polyps.

💡 Bottom line: Colonoscopy remains the gold standard, but only after proper medical evaluation.

If you're taking steps toward better health, this is a must-watch to help you make informed, safer decisions.

🎥 Watch the full episode ➡️ https://youtu.be/uOUUoDTuo2Q

🔴 Subscribe to the Innersight Podcast available on both YouTube, Spotify and Apple, by searching for Innersight Podcast.

09/04/2026

It’s not about doing everything perfectly, it’s about showing up for your health, day after day, in small, meaningful ways.

✅ A single workout won’t transform your life, but moving your body regularly will.
✅ One healthy meal won’t change your future, but consistent, balanced nutrition can.
✅ Managing stress once isn’t enough, but building daily habits to reset your mind makes a lasting difference.
✅ And sleep? It’s not a luxury. Prioritizing quality sleep night after night is one of the most powerful tools for long-term health.

Longevity isn’t built on extremes, it’s built on rhythm, routine and repeatable habits.

At Innersight, we focus on sustainable, preventative care, because the small things you do consistently today shape how you feel for years to come.

07/04/2026

Today we mark World Health Day 🌍

This year’s theme, “Together for health. Stand with science,” is a powerful reminder that better health outcomes start with evidence, collaboration and a proactive approach to care.

As a preventative health and longevity clinic, we believe the future of healthcare lies in staying ahead of disease, not just treating it. By combining science-driven insights with personalized care, we help individuals optimise their health, extend their healthspan and live with greater vitality.

For us, this theme is a call to action:
✅ To empower our patients with knowledge and data to make informed decisions
✅ To prioritise early detection, prevention and lifestyle optimisation
✅ To translate the latest research into practical, real-world health strategies

Health is more than treatment, it’s prevention, education and long-term wellbeing. By standing with science and working together, we can build healthier, more resilient communities.

Let’s use today to reflect, take action and invest in a healthier future for all.

03/04/2026

Muscle isn’t just about how you look, it’s one of the strongest predictors of how well, and how long you live.

Yet most people aren’t training it the right way, especially as they get older.

In Episode 35 of the Innersight Podcast, we sit down with biokineticist Hannes Swanepoel to break down a smarter, more practical approach to building a body that actually lasts. We cover how to assess where you are right now, what really needs to improve and how your training should evolve as you age.

From strength vs function to power, balance and injury prevention, this is a real-world guide to training with purpose.

If you want to move better, stay stronger for longer and train with intention, this one’s for you.

For more information, contact Hannes at https://www.runningsmart.co.za/

🎥 Watch the full episode ➡️ https://youtu.be/8ROSyB7Kps4

Subscribe to our informative podcast which is available on both YouTube, Spotify and Apple by searching for Innersight Podcast.

02/04/2026

On World Autism Awareness Day, we recognise the importance of neurodiversity in the context of lifelong health and wellbeing.

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects communication, behaviour and sensory processing, and may occur in both childhood and adulthood. It presents along a spectrum, with each individual having distinct strengths and support needs. Diagnosis is based on a comprehensive developmental assessment conducted by qualified healthcare professionals.

According to the World Health Organization, an estimated 1 in 127 people worldwide are on the spectrum.

This day is an important opportunity to increase understanding, reduce stigma and promote acceptance. By educating ourselves, listening to autistic voices, and fostering inclusive, supportive environments, we can help ensure that individuals on the spectrum are respected, empowered and able to thrive.

30/03/2026

Living well means staying strong, mobile and energized at every stage of life. It’s not just about adding years, it’s about maintaining the ability to move freely, think clearly and live independently.

Through consistent movement, strength and proactive care, you’re not just supporting your health today, you’re protecting your future quality of life.

Because true longevity isn’t just measured in years, but in how well you live them.

Address

3 Biccard Street, Durbanville
Cape Town
7550

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://www.innersight.co.za/

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