Delya Twynam Physiotherapist

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Delya Twynam Physiotherapist We are a Physiotherapy Practice based in Mitchellโ€™s Plain, Cape Town.

๐Ÿ’™๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ๐Ÿ’™We want to take a moment to say ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ to every single patient who has taken the time to leav...
21/07/2025

๐Ÿ’™๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ๐Ÿ’™

We want to take a moment to say ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ to every single patient who has taken the time to leave us a Google review. (Like the one we are sharing today)

Words like these mean more than we can say. They remind us ๐’˜๐’‰๐’š we do what we do - to walk alongside you in healing, recovery and long-term wellness.

To everyone who has supported us with feedback, referrals and kind words - thank you.

Your review is more than just a star rating โœจ

If you haven't yet, we would like to hear from you:

https://g.page/r/CQdSQZMaW88QEAE/review

๐ˆ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐จ๐ฎ?๐Ÿ˜ฃ Struggling to sit comfortably at your desk?๐Ÿš— Finding it hard to get out of your car without pain?You ๐๐จ๐ง'๐ญ...
14/07/2025

๐ˆ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐จ๐ฎ?

๐Ÿ˜ฃ Struggling to sit comfortably at your desk?
๐Ÿš— Finding it hard to get out of your car without pain?

You ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐จ๐ซ ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง,
and you definitely ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ๐ข๐ง ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž - or drain your medical savings.

We're proud to offer the ๐๐š๐œ๐ค & ๐๐ž๐œ๐ค ๐€๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ (๐๐๐€๐) at our practice.

๐Ÿ“ž For more information or to join the program, get in touch with us today!

Do you suffer from chronic back and neck pain?Your Medical Aid has a benefit for the Back and Neck Program that doesn't ...
11/07/2025

Do you suffer from chronic back and neck pain?

Your Medical Aid has a benefit for the Back and Neck Program that doesn't use from your Savings or from your day-to-day limit๐Ÿฅณ

See below a list of Medical Aids:

For more information please call our rooms regarding this amazing benefit.

We are situated in Mitchell's Plain, you can call or WhatsApp us on 074 548 6837 or

Email us: info@dtphysio.com

แดแด‡แด‡แด› แด›แด€๊œฑสœแด€ ๊œฑแดษชแด›สœ - แดแดœส€ ษดแด‡แดกแด‡๊œฑแด› แด˜สœส๊œฑษชแดแด›สœแด‡ส€แด€แด˜ษช๊œฑแด›We asked her a few questions so you can get to know the heart behind the he...
08/07/2025

แดแด‡แด‡แด› แด›แด€๊œฑสœแด€ ๊œฑแดษชแด›สœ - แดแดœส€ ษดแด‡แดกแด‡๊œฑแด› แด˜สœส๊œฑษชแดแด›สœแด‡ส€แด€แด˜ษช๊œฑแด›

We asked her a few questions so you can get to know the heart behind the healing hands๐Ÿ’›

๐: ๐“๐ž๐ฅ๐ฅ ๐ฎ๐ฌ ๐š ๐›๐ข๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.
I'm 29 years old and proudly from ๐Œ๐ข๐ญ๐œ๐ก๐ž๐ฅ๐ฅ'๐ฌ ๐๐ฅ๐š๐ข๐ง. I've always had a passion for helping my community and using my skill to uplift others.

๐: ๐–๐ก๐š๐ญ'๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐›๐ž๐ž๐ง ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฌ๐จ ๐Ÿ๐š๐ซ?
I graduated from ๐๐จ๐ซ๐ญ๐ฅ๐š๐ง๐ ๐‡๐ข๐ ๐ก ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘, completed my ๐๐’๐œ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐‡๐จ๐ง๐ฌ) at ๐”๐–๐‚ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•
In 2018 I did my ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž at Gelukspan District Hospital (North West Province). In 2019 I returned to Cape Town, working at ๐“๐ฒ๐ ๐ž๐ซ๐›๐ž๐ซ๐  ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ and ๐”๐–๐‚(supervising 3rd and 4th year students) for 5 years and more recently at ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ข๐š๐š๐ง ๐๐š๐ซ๐ง๐š๐ซ๐ and ๐‘๐จ๐ง๐๐ž๐›๐จ๐ฌ๐œ๐ก ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐‚๐ž๐ง๐ญ๐ซ๐ž.

๐: ๐–๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ž๐ข๐ง๐  ๐š ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ?
Physiotherapy allows me to live out my ๐˜Ž๐˜ฐ๐˜ฅ-๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ-๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ - to help and to heal. It's incredibly rewarding to walk with patients through recovery and watch them grow stronger every day.

๐: ๐–๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐?
Helping the vulnerable and encouraging people to believe in themselves. I truly believe that with determination, anything is possible.

๐: ๐€ ๐ช๐ฎ๐จ๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฏ๐ž ๐›๐ฒ?
'Progress is progress - no matter how small the steps may be, it will eventually lead you to where you need to be'

And another that I learnt from a very influential person in my life: 'You have to do what you must, in order to live the way you want'

We are thrilled to have Tasha on our team and can't wait for you to meet her!

03/07/2025

It's never easy to say goodbye to one of our own, but we do so with full hearts and deep gratitude ๐Ÿ’›

We say goodbye to Haaniem, whose care, compassion and dedication have touched so many lives here at Delya Twynam Physiotherapist

Your presence at the practice and your gentle way with patients - will truly be missed.

As you step into a new chapter of your life, we send you off with love and prayers and wish you all the success and happiness!

Thank you for EVERYTHING Haaniem๐Ÿ’›๐Ÿ™

Cape Town's cold is ๐’๐’‡๐’‡๐’Š๐’„๐’Š๐’‚๐’๐’๐’š here - and so is that winter stiffness we all try to ignore.Neck tension? Back pain? That...
02/07/2025

Cape Town's cold is ๐’๐’‡๐’‡๐’Š๐’„๐’Š๐’‚๐’๐’๐’š here - and so is that winter stiffness we all try to ignore.

Neck tension? Back pain? That tight shoulder that suddenly showed up?

The cold can make it worse...

This month, let's:

โœ… Move more
โœ… Sit better
โœ… Warm up before workouts
โœ… Listen to your body

We are here to help you stay strong, mobile and with less pain this winter.

Visit us at : 138 Klipspringer Street, Mitchell's Plain

Or call or Whatsapp us to make an appointment:
074 548 6837

Or email us: info@dtphysio.com

๐— ๐—ฒ๐—ป'๐˜€ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฎ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ - ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐˜€๐˜๐—ผ๐—ฝ ๐—ต๐—ฒ๐—ฟ๐—ฒ.Real strength isn't about pushin...
30/06/2025

๐— ๐—ฒ๐—ป'๐˜€ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฎ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ - ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐˜€๐˜๐—ผ๐—ฝ ๐—ต๐—ฒ๐—ฟ๐—ฒ.

Real strength isn't about pushing through alone. It's about checking in, speaking up, and showing up - for yourself and for others.

If this month taught us anything, it's this:

๐Ÿง  Mental Health is ๐’†๐’—๐’†๐’“๐’š๐’…๐’‚๐’š ๐’‰๐’†๐’‚๐’๐’•๐’‰.
๐Ÿงโ€โ™‚๏ธ You don't need to be in crisis to reach out
๐Ÿ’ฌ Your story might be the one that helps someone else heal.

Let's carry this into every month - because men deserve support all year long.

๐Ÿ‘Š You matter. Your mind matters

Happy Friday! โœจ Before you dive into the weekend, take a quick moment to acknowledge the small wins from your week โ€“ no ...
20/06/2025

Happy Friday! โœจ

Before you dive into the weekend, take a quick moment to acknowledge the small wins from your week โ€“ no matter how tiny!

Maybe you tackled a tricky task, helped someone out, or just remembered to hydrate.

Celebrating these little victories can give your mental health a real boost.

What's one thing you're feeling grateful for today?

Share in the comments! ๐Ÿ‘‡

Ending the week on a note of appreciation can set a great tone for a positive weekend๐Ÿ’ช

You've got this!

15/06/2025

To all the incredible dads, grandfathers, and father figures:

Happy Father's Day!

Today, we celebrate not just the love and support you give, but also your strength, resilience, and commitment to being there for your families.

We honor your dedication and all that you do.

Wishing you a day filled with relaxation, joy, and well-deserved recognition!

Happy Monday!As we journey through Men's Health Month, let's talk about what true strength really means.It's not just ab...
09/06/2025

Happy Monday!

As we journey through Men's Health Month, let's talk about what true strength really means.

It's not just about lifting heavy weights; it's about the resilience of your body, the clarity of your mind, and the commitment to your own well-being.

For too long, men have been told to "tough it out" But we believe that prioritizing your health - addressing that persistent knee pain, improving your flexibility, or simply ensuring your body is functioning optimally - is the ultimate display of strength.

Think of it as maintaining the most important machine. Regular check-ups and targeted care keep you running smoothly, whether you're chasing kids, excelling at work or enjoying your favourite hobbies.

This week, commit to one small action for your health...

What will that one thing be that you're doing for your health today?

Happy June everyone ๐Ÿ’™As we step into a new month, we're not just welcoming colder weather in Mitchell's Plain, we're als...
02/06/2025

Happy June everyone ๐Ÿ’™

As we step into a new month, we're not just welcoming colder weather in Mitchell's Plain, we're also kicking off Men's Health Awareness month!

We truly believe true strength encompasses both physical and mental well-being.

This month we will be highlighting the importance of looking after ALL aspects of men's health, including the often overlooked area of mental health awareness.

Men, remember, taking care of your body can profoundly impact your mind๐Ÿ’ช

Let's start conversations and break stigmas๐Ÿ™Œ

Lupus Awareness last year๐Ÿ’œ
22/05/2025

Lupus Awareness last year๐Ÿ’œ

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:00

Telephone

+27745486837

Website

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