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Wednesday 22 October HIIT workout. 💪🏻
22/10/2025

Wednesday 22 October HIIT workout. 💪🏻

Saturday morning Fitcamp 27 September 2025What a great workout. Lots of tummy. Thanks Coach Connie
28/09/2025

Saturday morning Fitcamp 27 September 2025
What a great workout. Lots of tummy.
Thanks Coach Connie

Monday Night Fitcamp at Curves Blouberg. We had a prize giving for our Sugar Free Challenge. Monitored who lost the most...
22/09/2025

Monday Night Fitcamp at Curves Blouberg.
We had a prize giving for our Sugar Free Challenge. Monitored who lost the most Body Fat.
Great results and great workout by Coach Connie

Great Wednesday night fitcamp. We are working on our summer bodies.
17/09/2025

Great Wednesday night fitcamp.
We are working on our summer bodies.

Monday night workout done and dusted💪🏻💪🏻💪🏻
25/08/2025

Monday night workout done and dusted💪🏻💪🏻💪🏻

Monday night 18 August
19/08/2025

Monday night 18 August

Saturday 16 August Fitcamp with the ladies. We did legs, tummy and Boody🦵🏻🦵🏻💪🏻💪🏻🌺
16/08/2025

Saturday 16 August Fitcamp with the ladies.
We did legs, tummy and Boody🦵🏻🦵🏻💪🏻💪🏻🌺

Monday night 11 August: Was cold but we did it. 💪🏻💪🏻💪🏻
12/08/2025

Monday night 11 August:
Was cold but we did it.
💪🏻💪🏻💪🏻

We back:
11/08/2025

We back:

Monday morning Fitcamp with the ladies💪🏻💪🏻
21/04/2025

Monday morning Fitcamp with the ladies💪🏻💪🏻

Wednesday 26 Feb: Beautiful day in Cape Town. We ended the day with some weight training.
26/02/2025

Wednesday 26 Feb:
Beautiful day in Cape Town. We ended the day with some weight training.

Monday 24 Feb:Great workout. Legs and Tummy by coach Connie. Good start to the week
26/02/2025

Monday 24 Feb:
Great workout. Legs and Tummy by coach Connie.
Good start to the week

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Cape Town
7441

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