08/04/2026
What you’re eating, how you’re moving, how you’re sleeping… it all counts towards your s***m health.
Think:
🥗 actual food (and no, not just protein!)
🏃♂️ weight lifting, running - whatever gets you moving
😴 sleep > late-night scrolling
🧠 checking in with yourself, not just pushing through
No need to be perfect. Just be a bit more intentional. Your future self (and your swimmers) will thank you.
***mDonation