
06/06/2025
Strengthening your joints with mindful movement.
Looking after your joints isn’t just about treating pain — it’s about building strength and mobility to prevent it in the first place.
Incorporating practices like Pilates to strengthen your core and support joint alignment, Nia to improve flexibility and balance through natural movement, and somatic exercises to release tension and enhance body awareness can play a key role in keeping your hips and knees healthy.
A strong foundation means fewer injuries and better movement for years to come.
Discover how to support your joint health here: https://orthopaedichealth.co.za/unlocking-hip-and-knee-health-integrating-pilates-nia-and-somatic-practices/