30/01/2026
Building strong, flexible joints starts with mindful movement.
Practices like Pilates, Nia, and somatic exercises help improve balance, mobility, and overall joint health. These methods can support both recovery and prevention of future injuries.
Read more here:
https://orthopaedichealth.co.za/unlocking-hip-and-knee-health-integrating-pilates-nia-and-somatic-practices/