Majdah Bardien Physiotherapists

11/03/2024

12/08/2020

https://www.capetownetc.com/news/cdc-does-not-recommend-masks-with-valves/

Wearing a mask in public is common practice and mandatory in some parts of the world. Not all masks, however, are adequate in protecting the wearer and those around them. Masks with valves are being banned on certain airlines and in various cities.

21/06/2020

A must watch

09/05/2020

Keep moving

15/03/2020

Reality...

15/03/2020

https://www.twooceansmarathon.org.za/2020-two-oceans-marathon-cancelled-amid-covid-19-pandemic/

The Two Oceans Marathon NPC board has decided that all TOM 2020 events will be cancelled amid the COVID-19 pandemic and the global spread of the coronavirus.

22/01/2020

Challenges facing a mom with a disabled child

12/09/2019

https://australian.physio/media/kinesio-tape-not-answer-preventing-runner%E2%80%99s-knee-and-other-injuries

The Australian Physiotherapy Association (APA) has rejected claims made in an article in US Runner’s World magazine that the use of kinesio tape can prevent injury such as knee cap pain, also known as patellofemoral pain or ‘runner’s knee’.

11/09/2019

Let your children play and not sit infront of the television or use electronic devices. PLAY is important for them