Nova Holistic Wellness

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Nova Holistic Wellness

For women navigating life’s transitions & reclaiming their identity
Yoga | Coaching | Massage | Women’s Circles
//www.instagram.com/nhw_academy/

10/09/2025

NEW Mom & Baby Class
Starting end of October at Nova Holistic Wellness
With Rachel from In the Now Mindfulness

Rachel has just become a mom herself, and she’s created a gentle, nurturing space for you and your little one to reconnect, heal, and grow together.

For Moms:
💚Gentle stretches & postnatal recovery
💚 Core & pelvic floor strengthening
💚 Relaxation & breathwork

For Babies:
💚Gentle massage & stretches
💚Tummy time & sensory play
💚 Songs, smiles & bonding

💚 Suitable from 6 weeks postpartum until baby is crawling.
No yoga experience needed – just bring yourself and your little one!

This is a baby-led class – pause anytime to feed, cuddle, or change a nappy. It’s not about perfect poses – it’s about bonding, healing & community.

Investment: R800 for 6 classes
Nova Holistic Wellness Studio Tableview
DM Rachel for more info
WhatsApp: +353 87 196 5162

Come join a circle of supportive moms and make this a truly special time for you and your baby.

28/08/2025

Yoga is for EVERY BODY

How many times have you heard people say that? Yoga is for everybody. But do we actually mean it? Do we as teachers make sure our classes are for EVERY BODY?

Are you ready to make your classes more inclusive and empowering?

Join me for my Master the Art of Modification Workshop : body inclusive yoga workshop designed to help you confidently support all students, no matter their body type or ability.

What you’ll gain:
💚Practical modifications for common yoga poses
💚Cueing tips to support every student
💚Hands-on practice in real class scenarios
💚Certificate of attendance
💚Discounts on future mentorship programs

Nova Holistic Wellness, Table View, Cape Town
25 October 2025 | 10:00 – 13:00

Investment:
Early Bird (before 30 Sept): R750
Standard: R850
Groups (3+): R700

Whatsapp Candice: 064 545 5709 to book

Let’s create yoga spaces where every student feels seen, supported, and celebrated.

30/07/2025

Our new website is LIVE!

A gentler space. A deeper calling.
Explore our new look
Book rituals and coaching
Meet the women we support
This is wellness that meets you where you are.

Visit: www.novaholisticwellness.com

Let me know what you think in the comments

27/07/2025

This Thursday at 18:00... come home to you.
Guided meditation to soften your edges and return to centre.

Live on Zoom
R120 / Free for Nova Circle members
Your nervous system will thank you.

Book Now

https://www.novaholisticwellness.com/product/live-online-meditation-sessions/

25/07/2025

Coming Soon- look out for our new website at month end
DM me 💚 for more information

💗 The Heart & Heal Ritual 💗

For grief, heartbreak, or emotional stagnation.
This is where you soften. Where the breath leads. Where your heart is heard again.

Massage + Meditation + Heart-Opening Oils + Journal Prompts.

22/07/2025

Why join Reclaim & Rise now?
Because this season is calling you home.
Because you’ve postponed your healing long enough.
Because your softness is powerful.

Starts 9 August — 4 weeks of deep reconnection.
Book via the link below

https://www.novaholisticwellness.com/reclaim-rise/

20/07/2025

Coming Soon

You can rise too. You don’t have to do it alone.

Join out Reclaim & Rise Series Starting 9 August
DM or Book via link

https://www.novaholisticwellness.com/reclaim-rise/

17/07/2025

The Nova Circle - Coming Soon

What you receive as a member:
💛 Weekly online meditations
💛 Monthly women’s sharing circles
💛 WhatsApp community
💛 Member-only library + discounts

A space to be seen, supported, and steady — just as you are.

14/07/2025

This is for the woman who gave it all away... and is finally ready to take herself back.

Reclaim Your Radiance is an 8–12 week 1:1 journey to reconnect with your voice, your confidence, and your calm.

Book your clarity call today. Link in bio.

11/07/2025

It’s time
Reclaim & Rise bookings are officially open.

This 4-week online series is for the woman ready to soften, reconnect, and rise gently into her next season.
Begins 9 August

Limited spaces
Book your spot today via the link below.
https://www.novaholisticwellness.com/reclaim-rise/

08/07/2025

Come home to yourself…

Every Thursday at 18:00, I hold space for gentle, grounding meditation online — a place where you can exhale, soften, and simply be.

Whether your week has felt heavy or your mind is racing ahead, this is your time to reconnect — to land back in your body and return to that quiet wisdom within.

No pressure. No expectations. Just presence, stillness, and breath.

💚Free for Nova Members
💚 R120 for Non-Members
💚 DM me on 064 545 5709 or book via www.novaholisticwellness.com
💚 All are welcome — whether you’ve meditated for years or never before.

Bring your tea, your journal, your tired heart — and I’ll meet you there 🌙

07/07/2025

The Winter Pause
A morning to slow down, soften, and reconnect.

Join Nova Holistic Wellness and Jia Life for a soul-nourishing collaboration of Yin Yoga and Sound Healing — designed to support your body and spirit in the quiet beauty of winter.

Expect gentle movement, deep rest, and a chance to honour your own stillness.
We’ll close with coffee + tea to ground and reconnect.

💚Saturday, 19 July
💚 09:00 – 11:00
💚 R280 Members | R350 Non-Members
💚DM Candice on 064 545 5709 to book
Limited spaces available

Come as you are. Leave feeling held.

Address

Tableview
Cape Town
7441

Telephone

+27645455709

Website

http://www.novaholisticwellness.com/

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