Heuristic Healing

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15/02/2025
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28/11/2024

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26/08/2023

She’s coming into her power…

She spent years not realizing who she was.
She doubted her beauty, her intelligence and her power.
She was one who always felt that she didn’t quite belong
because when she came into this life, her ties to the world of spirit remained far too strong..

She was confused and lost throughout her youth, unable to see herself much less accept and appreciate herself.
As a result she was like a ship bobbing in the ocean without a rudder and without the sails of confidence to direct her towards her own promised land.

She was one who bereft of her own acceptance, hungered for it and searched for it through relationships with others.
She was a people pleaser as a result,
she would not risk confrontation in order to support herself,
she succumbed to being influenced by the opinions of others even though she had already received her instruction from within.
She allowed her truth to be sublimated,
she allowed herself to be controlled…
Her need to be accepted and loved was such that she wasn’t prepared to step on or over any toes.

It took her years of being taken for granted,
ruled and overlooked before she put two and two together,
had enough and got the message.
Her suffering forced her to step out of the status quo that had always been too tight for her in the first place…
she became an avid seeker, searching for answers…
She needed to know who she was, she needed to know why she was here.
She needed to find a way to free herself from fear

She travelled far and wide,
She sat at the feet of a master,
She became a Yogini of an ancient lineage
and applied the teachings to her life,
She grew strong,
She awakened her heart
She awakened her shakti,
Her third eye opened as a result…
Her potentials started to be unearthed rapidly because the veils had parted and she recognized who she was,
She also recognized who everyone else was behind their socialized facade
and because she had seen through the myth of idealized perfection,
she could appreciate the actual perfection of the imperfections in herself and in others that she had once resisted and rejected.

Today she walks with conscious awareness..
she no longer labels people as good or bad,
She interprets everything as fluctuating energy without a fixed assignment.
She holds space for the confusion of others because she’s been there and she still visits that place herself
she understands their hunger for love misappropriated as selfishness, jealousy and competition…
She feels their vulnerability as she feels her own…
She knows the fear reflected in their eyes through her own past terror…
But underneath all of it she can see the obscured light,
the presence of God/dess despite all the protective armor…
She’s aware of this same divine presence vibrating in her body and in her heart…
She’s not so quick to cast judgment anymore because she knows that she is not above those that she is tempted to judge…
she knows that she is not separate
And because she gives herself permission to be herself as she is,
she can accept others as they are with appreciation and compassion …

She’s not invested in changing anyone either,
she respects everyone’s chosen path because
she understands that every soul is doing exactly what they need to do in order to evolve
So it is not her place to save anyone from their own lessons…
She reveals, heals, inspires and encourages instead,
she reminds others of their forgotten divinity…
She holds up a mirror so that they can see God/dess reflected back…
She has become a midwife for the re-emergence of the Divine Feminine soul.

The shy, timid maiden has transformed into the courageous, outspoken mother of all…
She says it as she sees it confidently without shrinking back,
She’s fiercely protective of the helpless,
She’s A torch for those lost in darkness,
and she’s not afraid to take a stand for peace and love to flourish in this world…
if someone tries to persuade her against her own knowing she simply and graciously responds, “Thank you for sharing.”
and she walks away…
Because she trusts her “self”,
She knows that she is Divine Mother embodied..

She is Artemis of the wild merged with…
compassionate tara and warrior Durga…
She has traversed the journey of Inanna into the dark underworld and emerged in possession of her kingdom
She knows why she is here and she’s fulfilling her purpose..
She’s not alone, she’s among many
who have chosen to return bearing love as their message,
their path and their gift of healing.

© Caroline de Lisser

🌀Nicole
Sacred Wild Woman Medicine

Artist~Autumn Skye Art

26/08/2023

Before diving into problem-solving mode, it's crucial to take a few minutes to switch gears and tap into your wise soothing mind. 🔍🧠

In today's fast-paced world, it's easy to get caught up in the whirlwind of deadlines, targets, and the constant drive to achieve results. But taking a step back and shifting your mindset can greatly enhance your problem-solving abilities. 🚀💡

The first step is to recognize the difference between the threat-driven mind and the wise soothing mind. The threat-driven mind is fueled by stress, fear, and a sense of urgency, which can cloud your judgment and hinder creative thinking. On the other hand, the wise soothing mind is calm, composed, and open to new perspectives, allowing you to approach challenges with clarity and perspective. 🌪️🌈

So, how can you tap into your wise soothing mind? Here are a few simple techniques to help you make the switch: 🔄🧘‍♂️

1️⃣ Take a deep breath: Deep breathing exercises can instantly calm your mind and body, reducing stress and anxiety. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times to restore a sense of calm and focus.

2️⃣ Practice mindfulness: Engage in a brief mindfulness exercise by bringing your attention to the present moment. Pay attention to the sensations in your body, the sounds around you, and the thoughts passing through your mind. This practice can help reduce distractions and bring clarity to your thinking.

3️⃣ Reflect on past successes: Take a moment to reflect on previous situations where you successfully solved a problem. Remind yourself of the strategies you employed and the positive outcomes you achieved. This reflection can boost your confidence and provide a helpful reference point for your current challenge.

By taking these few minutes to transition from threat and drive into your wise soothing mind, you'll be better equipped to tackle problems with a clear and focused mindset. Remember, problem-solving is not just about finding quick solutions but also about approaching challenges with wisdom and resilience. 🌟💪



23/08/2023

“In mythos and fairy tales, deities and other great spirits test the hearts of humans by showing up in various forms that disguise their divinity. They show up in robes, rags, silver sashes, or with muddy feet. They show up with skin dark as old wood, or in scales made of rose petal, as a frail child, as a lime-yellow old woman, as a man who cannot speak, or as an animal who can. The great powers are testing to see if humans have yet learned to recognize the greatness of soul in all its varying forms.”

― Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

Photo source: 147557624@N07/29389641288/in/photostream" rel="ugc" target="_blank">https://www.flickr.com/photos/147557624@N07/29389641288/in/photostream

07/08/2023

WIN SOME WONDERFUL PRIZES …courtesy, of our BUSINESS and PRACTITIONER PARTNERS when you attend our Holistic Health and Wellbeing Talks:
In addition to listening to Barbara Joubert's wonderful and insightful conversation on the breath, getting to know very knowledgeable and experienced holistic practitioners, making some new friends, and forming new relationships, you can win
Prizes like the:

The Blue Hand Memory Game "Overstrand Edition". It is not only a great memory game, but it is also a beautiful photo collection. For more information, click on the link Blue Hand Memory Game

A surprise gift from Wellness and Water in Pringle Bay.

A Body Alignment Treatment from Sonja du Toit. Body Alignment Technique (BAT) restores balance to the body treating the cause, not the symptoms.

Our event is fully booked - please join our waiting and email list. In the event of a cancellation, we will notify you. Those on our mailing list can book their spot one day before the bookings opens to the public. PLEASE CLICK THIS LINK
https://forms.gle/MDszBsvMVPGJ1rG4A

06/08/2023

As the world becomes more interconnected and fast-paced, effective communication has become increasingly critical. People tend to pay more attention to their interpersonal communication behaviours than their intrapersonal communication behaviours.

Intrapersonal communication refers to the internal dialogue we have with ourselves, which includes both the words we use and the tone we use.

Our internal dialogue influences how we:

😡 feel about ourselves,

🌏 Engage with the world,

😎 interpret and respond to our experiences.

It affects our mental, emotional, physical, social, and spiritual health in either a positive or negative way.

Like interpersonal skills, intrapersonal communication is a learned behavior. Shaped by our

👨‍🏫 Our upbringing: The way we were raised, the values instilled in us, and the expectations placed upon us greatly impact the language we use when addressing ourselves. Whether we were encouraged and praised or criticized and belittled.

💻 Social Media: Advertisements, social media, and even movies often portray unrealistic standards of beauty, success, and happiness. We may use negative language when talking to ourselves, comparing ourselves to these unattainable ideals.

👩‍❤️‍💋‍👨 Relationships: Positive and supportive individuals can uplift us, boost our self-belief, and encourage us to use empowering and encouraging language when speaking to ourselves. Alternatively, toxic relationships can lead us to use self-deprecating language that breaks us down even further.

🗺 Societal norms and cultural expectations : Different cultures have different standards and expectations, which can shape our perception of ourselves and the inner tone of voice we use.

Our internal dialogue can build or break us. It can move us forward, or hold us back. It can turn failure into a learning opportunity, or into a defeat we never recover from. It can remind us of our true potential in this life, or keep us small. It can help our potential shine or s***f it out.

🔔 But never forget what has been learned can be unlearned. 🔔

If your internal dialogue is breaking you down, holding you back, and keeping you small, now is the time to learn new behaviors.

Behaviours that underpin an empowering, encouraging, and empathetic internal dialogue. An internal dialogue that reminds you every day that you are a capable, caring, confident, compassionate person deserving of success and happiness.

If you are interested in changing your internal dialogue, send me a message or email me on omnimindcoaching@gmail.com

Exciting News, please join us on 23 August 2023 365 Bistro and Simply Coffee, Pringle Bay
05/08/2023

Exciting News, please join us on 23 August 2023 365 Bistro and Simply Coffee, Pringle Bay

I am excited to introduce you to some of our Gifted Holistic Practitioners, joining Barbara Joubert and me, at our next Holistic Health and Wellbeing Talk on 23 August.

I started these talks to help build connections within our community. When times are tough, it's the people we know who provide us with the courage, strength, and belief to keep going. It may be family members, friends, or one of our experienced "Holistic Talks Health and Wellbeing" Practitioners.

Besides being members of your community, these practitioners are dedicated to helping people live their best lives in one of the most beautiful places on earth - the Overstrand.

Michel Billson who is a Spiritual and Empowerment Coach. Michel is passionate about assisting men and women to change their old, unhelpful, and limiting mental blueprints, in order to be open to new opportunities and possibilities in life. Michel's work will help you bring meaningful changes in your life, so you can start living your best life.

Myself -Sarah from Resilient Compassion - I am a certified resilience coach, compassionate mind trainer, and founder of the Holistic Health and Wellbeing Talks. I help adults develop emotional and mental resilience to face adversity, overcome challenges, and live a successful and fulfilling life. By teaching and training them in techniques and strategies that strengthen the neural and physiological pathways underpinning resilience, self-belief, and compassion.

Karen Bancroft a Domestic and Wildlife Energy worker and Herbalist . Karen focuses on Animal Wellbeing and Welfare.

05/08/2023

One day when you wake up,
you will find that you've become a forest.
You've grown roots and found strength in them
that no one thought you had.
You have become stronger and more beautiful,
full of life giving qualities.
You have learned to take all the negativity around you,
and turn it into oxygen for easy breathing.
A host of wild creatures live inside you,
and you call them stories.
A variety of beautiful birds nest inside your mind,
and you call them memories.
You have become an incredible self sustaining thing of epic proportions.
And you should be so proud of yourself,
of how far you have come from the seeds of who you used to be.

Author ~ Nikita Gill

🌀Nicole
Sacred Wild Woman Medicine

Artist~Tarn Ellis

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