Carlo Jacobs Biokinetics

13/03/2026

Noisy knees?

02/03/2026

🎈Happy birthday Carlo Jacobs!

06/02/2026

Movement Supports Mental Health Too!

Exercise doesn’t just strengthen muscles - it supports brain health, reduces stress and improves mood. Biokinetics uses structured movement to help manage fatigue, anxiety and low energy, especially for individuals living with chronic conditions.

🧠 Body and mind move together.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

09/05/2025

AFRIKAANS is 100 jaar oud🎈

Een van Carlo se gunsteling Afrikaanse sê goed… en hoe mooi is die woord kooi tog nie 🛏️

Nes ons spiere, moet ons Afrikaans soepel en sterk hou

07/05/2025

Chronic pain doesn’t have to mean giving up movement. Biokineticists design programs that work with your body to reduce pain, improve mobility and support healing. Let’s move you back to a better quality of life - safely and effectively.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/

04/04/2025

Best wishes to Carlo Jacobs during Sunday’s Two Oceans Marathon 2025!

Hou bene hou!

May all the joints enjoy the 21.1km, pain free 👟👟

Why Joint Pain Shouldn’t Stop You from Moving

Joint pain can make movement uncomfortable, but avoiding exercise can make it worse. Strengthening surrounding muscles, improving flexibility and choosing low-impact activities can relieve pain and improve function. A biokineticist can help you move pain-free.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

02/04/2025

April is Parkinson’s Awareness Month

Movement matters. Regular exercise helps improve balance, coordination and mobility for those living with Parkinson’s, slowing symptom progression and supporting independence. A biokineticist can design a plan tailored to your needs because every step counts.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/

26/03/2025

Good balance isn’t just about standing on one foot, it’s about stability, coordination, and strength. As we age, poor balance can increase the risk of falls, leading to serious injuries. Strengthening core muscles, improving joint mobility, and working on stability exercises can reduce the risk and keep you moving confidently. A biokineticist can help you build better balance so you can stay independent and active.

Find you nearest biokineticist here: https://biokineticssa.org.za/public-information/

21/03/2025

Winged scapulae?
You need Serratus Anterior strengthening

17/03/2025

Poor posture can lead to chronic pain, headaches, and reduced mobility over time. Strengthening the muscles that support your spine and improving movement patterns can help correct imbalances and prevent discomfort. Simple adjustments to the way you sit, stand, and move throughout the day can make a big difference. A biokineticist can help identify and correct postural issues before they turn into long-term problems.

Looking for a biokineticist, click here: https://biokineticssa.org.za/public-information/

07/03/2025

FLOU JOKE FRIDAY

Well, I lost my job at the bank today, a lady asked me to check her balance so I pushed her over 😋😁

If you have osteoarthritis, movement might feel difficult but the right kind of exercise can actually reduce pain, improve joint function and enhance mobility.

💙 Gentle strength training
💙 Low-impact cardio
💙 Joint-friendly flexibility exercises

A biokineticist can help create a safe and effective movement plan designed for you. Don’t let stiffness hold you back—keep moving!

03/03/2025

High blood pressure? Exercise is one of the most effective ways to control and lower hypertension.
🏃‍♂️ Boosts circulation
💪 Strengthens the heart
📉 Lowers stress levels

A structured and monitored program designed by a biokineticist ensures you exercise safely while managing your condition. Take control of your heart health today! Find your nearest biokineticist: https://biokineticssa.org.za/public-information/