Zelda Durrell-Counselling services

31/12/2023

Thank you to 2023,its been a year, here's to a better year ahead

24/12/2023

💯

20/12/2023

03/11/2023

People mental and emotional fatigue is real, just as prominent as physical fatigue... It is about feeling a kind of tired that you just feel like you can't seem to recover from. Just hits you to the core of your being.

Can be things like

Overthinking
Preparing for an exam
Financial constraints
Dealing with others negative behavior
Constantly being on the move
Not sleeping well or enough
Watching the km's decrease on or dashboard as you drive.
Constantly being physically ill
Your head just feels heavy
You clench your jaw, due to stressors
The demands of showing a positive outlook but inside your world is trembling

We feel at least some of the above at times, for others much more prominent.

Look on the bright side, This too shall pass

21/10/2023

💯 💪

02/10/2023

Zelda Durrell

21/08/2023

info@counsellingwithzeldadurrell.co.za

01/08/2023

www.zdurrellcounsellingservices.co.za

21/07/2023

Inward and forward 👈🤗

18/07/2023

You are valued 🤗

17/07/2023

Therapy is a resource 💪💯

The negative influences that life throws at us can intensify for us in such a way that we to live day to day just to survive and make it to tomorrow.

13/07/2023

💪🧘‍♀️🧑‍🤝‍🧑🦸🤷‍♀️

12/07/2023

Definitely 💪

09/07/2023

💯💪