Dr. Chantelle Nienhuis

Dr. Chantelle Nienhuis Homeopathic Doctor and Complementary Medicine practitioner; special interest in female hormone health, and all things

We spend so much time focusing on food labels, but the products we apply to our skin matter just as much! Many ingredien...
10/12/2025

We spend so much time focusing on food labels, but the products we apply to our skin matter just as much!

Many ingredients found in common cosmetics can be endocrine disruptors, chemicals that interfere with your natural hormone communication. This can subtly impact everything from your cycles to your thyroid.

As part of a holistic approach, always check labels for potential disruptors. What we put on our body is just as important as what we put in it! ✨

08/12/2025

So many women struggle with hormonal contraceptives, whether it’s because of frustrating side effects or underlying health reasons that prevent them from taking the pill. This video is for you! ✨

As I discuss, my preferred non-hormonal method is a powerful combination: Fertility Awareness Method (FAM) + Barrier Protection (Condoms) during the fertile window.

Why this method is so empowering:

👉 No Side Effects: You completely avoid synthetic hormones, preserving your body’s natural cycle and hormonal balance.

👉 Cycle Clarity: You learn to read your body’s vital signs (like basal body temperature and cervical mucus) to confirm ovulation. This knowledge is empowering for a lifetime of health!

👉 Targeted Protection: You only use barrier methods during your true fertile window (just a few days each cycle), making protection highly effective and less disruptive.

👉 The Best Defense: For maximum protection, using a barrier method during that short fertile window is highly recommended.

This method is ideal for: Women who need to avoid hormonal intervention, those seeking to heal PCOS or hormonal imbalances, and anyone wanting a deeper understanding of their reproductive health.

Ready to take control of your cycle and explore a method that works with your body? Book a consult with me via the link in bio 🌱

Choosing contraception is a complex and personal decision. If you’re concerned about potential side effects or long-term...
05/12/2025

Choosing contraception is a complex and personal decision. If you’re concerned about potential side effects or long-term hormonal health, it’s vital to know the difference between hormonal and non-hormonal options!

This carousel compares the two, from how they work to the potential trade-offs and benefits for your natural hormonal balance. Swipe to make an informed choice! 👉

You can’t out-supplement a lack of sleep! Your body performs its most critical hormone balancing acts while you rest. Ch...
01/12/2025

You can’t out-supplement a lack of sleep!

Your body performs its most critical hormone balancing acts while you rest. Chronic sleep deprivation elevates cortisol (your stress hormone), which can suppress ovulation, worsen PMS, and derail your metabolic health.

If you’re struggling with hormonal issues, start by looking at your sleep quality. It’s often the quickest, most powerful fix.

What’s one small change you’re making tonight to prioritise your rest? 👇

I’m ready to meet you exactly where you are! 🌍While my physical practice is rooted in Cape Town, I offer specialised onl...
28/11/2025

I’m ready to meet you exactly where you are! 🌍

While my physical practice is rooted in Cape Town, I offer specialised online consultations to support women globally with their hormonal balance, PCOS, perimenopause, and fertility goals. Get the same in-depth, personalised care—all from the comfort and privacy of your home.

Distance is no longer a barrier to your wellness journey. Book your virtual session today via the link in bio! 💻

Are your daily symptoms linked to stress? It’s highly likely! This carousel is a critical check-in, highlighting 5 physi...
26/11/2025

Are your daily symptoms linked to stress? It’s highly likely! This carousel is a critical check-in, highlighting 5 physical signs that your body is navigating chronically high cortisol levels 👉

If you recognise these signs, holistic stress management is a powerful next step. Book a consultation for personalised guidance. Link in bio. 🌱

24/11/2025

Insulin resistance is often the engine driving many of the most frustrating PCOS symptoms.

If you struggle with weight gain around your abdomen, sugar cravings, or persistent fatigue alongside your PCOS diagnosis, addressing insulin resistance is your most crucial step toward lasting balance.

The good news? Holistic strategies like strategic nutrition, gentle movement, and targeted supplements (like Inositol) can significantly improve insulin sensitivity.

Ready to stop fighting your symptoms and start healing the root cause? Book a consultation with Dr. Nienhuis to get personalised support for your Insulin Resistant PCOS. Link in bio 🌱

This simple dietary hack makes a massive difference to your hormone health! 💫 Whenever you sit down to a meal, try to ea...
19/11/2025

This simple dietary hack makes a massive difference to your hormone health! 💫

Whenever you sit down to a meal, try to eat your protein first.

Why? When protein hits your stomach before carbohydrates or sugar, it slows down the absorption of glucose into your bloodstream. This prevents the sharp blood sugar spikes that force your pancreas to overproduce insulin.

Over time, stabilising your blood sugar with this method drastically reduces stress on your endocrine system, helping to regulate cortisol and support healthier reproductive hormone function (vital for managing conditions like PCOS and PMS). Start with a bite of chicken, eggs, or nuts before you dive into your carbs!

Everyone talks about Cortisol, but do you really know what it is and why it impacts everything from your cycles to your ...
17/11/2025

Everyone talks about Cortisol, but do you really know what it is and why it impacts everything from your cycles to your energy? This hormone is your body’s survival manager, but when it’s constantly activated, it causes chaos 🤯

This carousel breaks down the science behind the stress hormone 👉

Understanding this stress response is the first step toward reclaiming your hormonal harmony. What’s one gentle way you manage your stress levels? Share below! 👇

Address

18 Kloof Road
Cape Town
8005

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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