What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

Dr. Chantelle Nienhuis

Home
South Africa
Cape Town
Dr. Chantelle Nienhuis

Homeopathic Doctor and Complementary Medicine practitioner; special interest in female hormone health, and all things

10/10/2025

Happy World Mental Health Day! 🤍

This is your reminder that mental well-being is intrinsically linked to your physical and hormonal health. When your stress hormones (cortisol) are high or your mood nutrients (magnesium, B-vitamins) are low, it significantly impacts how you feel emotionally.

Please remember to be compassionate with yourself. Seeking support is a sign of strength, not weakness. If you are struggling, please reach out to a professional.

What is one thing you will do for your mental health today? Share below! 👇

09/10/2025

Stop fighting your natural rhythm! 🚫

Your menstrual cycle offers a powerful four-phase blueprint to “do more and stress less.”

This wisdom, known as Cycle Syncing, teaches you to match your natural energy peaks to your tasks (like scheduling planning for your Follicular Phase and networking for your Ovulatory Phase).

👉The result? Maximum efficiency and zero burnout.

Want to learn more about cycle syncing? Ask your questions in the comments! ✨

08/10/2025

Deciding to stop the Pill is a HUGE, positive step towards reclaiming your natural cycle!

However, the transition can bring challenges as your body works to reset its hormonal communication system.

If you’re ready to guide your body back to its natural rhythm and minimise post-pill symptoms like acne or irregular periods, let’s connect.

Book a consultation with Dr. Nienhuis for personalised holistic support. Link in bio 🌱

02/10/2025

Our bodies are constantly undergoing incredible hormonal transformations, from puberty to menopause 🍃

These shifts can bring challenges like irregular periods, mood swings, fatigue and for some, PCOS, Endometriosis and other hormonal conditions.

That’s why educating yourself about your hormone health is so crucial. Understanding the signs of imbalance empowers you to take charge of your health 💚

23/09/2025

Let’s talk about those frustrating headaches that seem to arrive like clockwork with your cycle 🤕

The good news? You can often manage them with simple, holistic strategies. Here are a few tips to help you find relief:

✨Boost Your Magnesium Intake: Magnesium is a key mineral for muscle relaxation and nervous system health. Try to incorporate magnesium-rich foods like leafy greens, nuts, seeds, and dark chocolate into your diet.

✨ Stay Hydrated: Dehydration can be a major trigger for headaches. Ensure you’re drinking plenty of water throughout the day, especially around your period.

✨ Stabilise Blood Sugar: Skipping meals or eating sugary foods can cause blood sugar to crash, which is another common headache trigger. Focus on regular, protein-rich meals and snacks.

Understanding your hormonal cycle is the first step towards finding effective relief. If your headaches are severe or persistent, always seek professional advice.

18/09/2025

Navigating fertility is about so much more than just the physical 🌱

It’s an invitation to tune into your body’s wisdom, manage stress that can disrupt your hormones, and create a state of true wellness from the inside out.

This journey is a beautiful act of self-care.

Ready to take the next step on your holistic fertility journey? Book a consultation with Dr. Nienhuis. Link in bio.

16/09/2025

Your reminder that taking a moment for yourself isn’t selfish 🍃

Whether it’s five minutes of deep breathing or a full meditation session, small moments of mindfulness can make a big difference.

What’s your favourite way to relax? 🧘‍♂️

09/09/2025

Want to set your hormones up for a great day? ☀️ Try these 3 simple habits to help you achieve better balance!

What’s one morning ritual you never skip?

01/09/2025

4 kitchen swaps you could try on your journey to happier hormones 🤍.

25/08/2025

As we begin a new week, let’s remember that the path to wellness isn’t a straight line. It’s filled with learning, listening to your body, and adjusting along the way. That’s why my role is to be your partner, helping you navigate your health concerns.

I’m here to provide compassionate, personalised care that supports your body.

Book a consultation with me. Link in bio. 🌱

20/08/2025

Your hormones feel your stress! 🤯 This carousel reveals 4 key ways chronic stress impacts your body, affecting everything from your cycle to your metabolism.

➡️ Swipe to learn the signs and get a sense of how to regain your hormonal harmony. It’s time to find a solution that works for you.

13/08/2025

Here’s a friendly reminder: My practice isn’t limited by location! I’m proud to offer virtual consultations so I can support you on your wellness journey wherever you are 🌿

My goal is to provide a safe, convenient, and personal space to discuss your health concerns, whether you’re navigating cycle awareness, fertility issues, or perimenopause. You’ll receive the same compassionate and individualised care as an in-person visit.

Ready to get started? Book your virtual consultation today through the link in my bio 🤍

Address

18 Kloof Road
Cape Town
8005

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

http://www.drnienhuis.com/

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