Chiropractor: Dr Constant Grové & Marni Kruger

Chiropractor: Dr Constant Grové & Marni Kruger Hallo Chiro is a team passionate about all things chiropractic. Book Online Now.

The way you move in the morning sets the tone for the day. You have to teach your body it is safe to move, and that only...
10/08/2025

The way you move in the morning sets the tone for the day. You have to teach your body it is safe to move, and that only becomes true when you do it every day.

Let us help it make sense: https://hallochiro.co.za/

I often ask patients: “Why do you stretch?”Most say, “To relieve tension, pain, or because I feel stiff.”And then I say,...
08/08/2025

I often ask patients: “Why do you stretch?”
Most say, “To relieve tension, pain, or because I feel stiff.”

And then I say, “If that was working… you probably wouldn’t be here.”

Don’t get me wrong, flexibility does help you move better.

But if you’re only stretching reactively, when you’re already stiff or sore, it’s not going to create lasting change.

Instead, try a simple mobility routine, something realistic, effective, and tailored to your needs.

Visit us for a personalised treatment plan and home care guidance. Book online or send a quick WhatsApp, we’ll help you make it make sense. https://hallochiro.co.za/

If your body could move more freely, what else in your life might feel easier?We're in the business of aches and pains, ...
06/08/2025

If your body could move more freely, what else in your life might feel easier?

We're in the business of aches and pains, yes, but also appreciating the impact it has on your overall health.

Visit our website to make an appointment.
https://hallochiro.co.za/

This rule applies to your daily habits too, especially when it comes to musculoskeletal health.Feeling better in your bo...
04/08/2025

This rule applies to your daily habits too, especially when it comes to musculoskeletal health.

Feeling better in your body doesn’t always require big changes.

It might start with a simple mobility routine, a few ergonomic tweaks, or even just a shift in mindset.

Small changes, practiced consistently, can have a powerful impact.

Benefit from our experience. Visit our website to make an appointment and take the first step. https://hallochiro.co.za/

Warm-ups improve joint lubrication and nervous system readiness. Static stretching helps with flexibility over time. Som...
02/08/2025

Warm-ups improve joint lubrication and nervous system readiness. Static stretching helps with flexibility over time.

Sometimes it's about knowing what tool is best for the job.

Let's help you with your next musculoskeletal health goal! Visit our website. https://hallochiro.co.za/

Why stretching doesn’t always work the way you expect:Often, it’s just not held long enough to make a difference. And ho...
31/07/2025

Why stretching doesn’t always work the way you expect:

Often, it’s just not held long enough to make a difference. And honestly, it’s not your fault, life is busy, and stretching consistently takes more time and structure than most of us can manage.

That’s why I often suggest starting with a simple mobility routine instead. It’s quicker, easier to stick to, and helps your body feel more free and ready for movement.

Small, sustainable steps make all the difference.
Book online or WhatsApp us to get started with something that fits your lifestyle.

https://hallochiro.co.za/

Okay, this post is a bit nerdy. We can't help it. We love teaching our patients how their bodies work! If you're looking...
29/07/2025

Okay, this post is a bit nerdy.

We can't help it. We love teaching our patients how their bodies work!

If you're looking for more individualised care, visit our website to schedule: https://hallochiro.co.za/

What you repeat becomes your new normal. Teach your body with gentle consistency. Make an appointment so we can help you...
27/07/2025

What you repeat becomes your new normal. Teach your body with gentle consistency.

Make an appointment so we can help you with tips and tricks on how to stay on track with your health goals.

Send a WhatsApp or visit the website: https://hallochiro.co.za/

If your stretching isn’t working, you might be doing it too fast or for the wrong reason.Let us help you. Check the webs...
25/07/2025

If your stretching isn’t working, you might be doing it too fast or for the wrong reason.

Let us help you. Check the website for an appointment. https://hallochiro.co.za/

Too often, we see patients set big, bold goals, and while the motivation is there, the goals just aren’t sustainable.Tha...
23/07/2025

Too often, we see patients set big, bold goals, and while the motivation is there, the goals just aren’t sustainable.

That’s where we come in.

When you have support to make realistic, meaningful changes, you build habits that last, and in the end, it’s not the goals, but the habits that shape us. Let’s make healthy simple, sustainable, and yours.

Book a session online — or WhatsApp us to start the conversation.

A warm-up increases blood flow, activates muscles, and prepares your brain. Make a move, start your day with a 5-minute ...
21/07/2025

A warm-up increases blood flow, activates muscles, and prepares your brain. Make a move, start your day with a 5-minute warm-up.

Are you looking to incorporate more healthy habits but don't know how to start, or keep going? Make an appointment with us. Schedule online: https://hallochiro.co.za/

Did you know this? Stretching has many benefits, but it is best for cool downs when your body is already warm. Routinely...
19/07/2025

Did you know this?

Stretching has many benefits, but it is best for cool downs when your body is already warm. Routinely stretching to have a long-term impact is what we recommend.

Looking for more personalised information and care? Schedule an appointment on our website: https://hallochiro.co.za/

Address

Village Walk, 3C2 The Avenues Business Park, Parklands
Cape Town
7441

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 11:00

Telephone

+27725962449

Website

https://hallochiro.bookem.com/, https://westend-chiro.bookem.com/, http://www.westendchiro

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Our Difference

We believe our approach sets us apart from others…

… and it contributes to the treatment results we find with our patients. At our practice we listen to our patients, we will spend time to ask questions with regards to your everyday life, like sleeping or office habits. This is an attempt to understand you and the role the pain is playing in your life. We believe that education is the most important part of our job. Empowering patients with knowledge of their conditions has not only been proven by researchers to reduce pain, we’ve seen the difference it makes.

Meet Hallo Chiro

We met and studied at the University of Jo’burg, where we started seeing patients in 2015. We moved our practice to Cape Town at the end of 2017. We are both very passionate about being the best chiropractors we possibly could be. We serve on the Western Cape Branch of the Chiropractic Association of South Africa.