Burn It Up Fitness & Nutrition

15/09/2025

08/09/2025

🚫 Fun Fact

Did you know most people quit a new program just after 19 days?

Not because they're lazy...
But because their brain wants to go back to what feels familiar - even if familiar means being stuck.

Here's the truth 👉 Falling off track isn't about discipline, it is about identity. If you see yourself as "inconsistent" or someone who "always quits," your brain will fight your progress every time.

Once you believe your are the person who can stick to a routine and make things happen because you are a priority - you will.

Don't let day 19 be the end. Make it the beginning.

31/08/2025

Would love to see my members at this event... most likely a good challenge to motivate you to train hard and push yourself.

Am I confident that our training will prep you for this event? YES 💛 You just need to program some running into your weekly schedule and you'll be good to go.

Team of Two - Share stations (split burpees, lunges etc) and both will run 400m between stations.

Solo - Do it all by yourself

Last one for the year... let's GO!

13/08/2025

🚫 5:00am - FULL
🚫 18:15pm - FULL

🚩 HEADS UP, FITNESS FAMILY 🚩

If you're a new member or thinking of joining, please check our other available time slots so you can sill grab your spot and train with us.

We are almost sold out on our 17:15pm slots.

💌DM us for the current schedule before those fill too!

28/07/2025

❄️ Winter's been tough, but it's time to turn it up 🔥

We get it — cold mornings, dark evenings, and that winter slump can hit hard. But let’s be honest… excuses don’t build results.

Let’s flip the script.
We’re officially challenging YOU to make August your strongest attendance month yet 💪

Why? Because what you do NOW sets the tone for your summer body, mindset, and momentum.

You don’t want to “start again” in September — you want to be in the best shape of your life before spring even starts 🌱☀️

No more cancellations. No more “I’ll go tomorrow.”
Show up. Stay consistent. And let’s crush winter together.

Let August be your launch pad.

Are you in? Comment 💥 if you accept the challenge!

26/07/2025

Now that I understand the Hyrox Hype, and now that I have done the Hyrox myself as a trainer, I am so excited to see more BIU members at the Hyrox next year.

Doubles Open or Relay is a good start ...

18/07/2025

💚💛 Bok Friday at the gym! 💛💚

All our amazing clients rocked up in green & gold today to show their support for the Springboks! 🇿🇦

The energy was high, the spirit was strong, and the workouts were even stronger! 🏋️‍♀️🔥

Let’s go Bokke! 💪🦌

Dankie vir jou inspo!

12/07/2025

💛 Focus on the good 💛

24/06/2025

Why is self-affirmation important?

Because the way you speak to yourself matters-more than you probably realise.

If every time you slip up or feel off track, your default is “I’ve failed” or “I can’t do this,” you’re constantly reinforcing a mindset that holds you back. Self-affirmation isn’t about random quotes or pretending everything’s perfect, it’s about building a stronger internal dialogue that actually supports your goals.

The more you affirm what you're capable of “I’m getting stronger,” “I can do hard things,” “This one moment doesn’t define me” the more likely you are to stay consistent, bounce back after setbacks, and actually believe in the change you're making.

♥️You can have the best plan in the world, but if the voice in your head is working against you, progress will always feel like a struggle.

What you repeat to yourself becomes what you act on-so make it count.

10/06/2025

🩷 Pilates with flex bands & loop bands 🩷

We kept the blood flowing with our workout today as it's freezing cold in the mornings.

Not a single muscle untouched.