Burn It Up Fitness & Nutrition

17/04/2026

14/04/2026

At some point, wanting it has to turn into doing it. 💛

07/04/2026

Easter weekend, spent doing Hyrox. 💭🙌

For me, moving my body is a form of thankfulness. A reminder that I’m able, I’m strong, and I get to show up.

Just grateful I get to do this 🤍 And even more grateful that our job allows us to help change people’s lives for the better.

It was such an honor for me and Coach Melissa to take on Hyrox with our clients.

We had a blast.

🩷🩷🩷

Mardre Elizabeth Bethke Aesja Smit Melissa van Zyl Marisha Viljoen Celeste Ferreira Johanette van Niekerk Melissa van den Berg

27/03/2026

Why training in a group just hits different 👇🔥

• You push harder (challenge your partner 😅)

• Instant motivation — even on the “I don’t feel like it” days

• Built-in accountability (they WILL notice if you skip 👀)

• Energy is contagious — one hype person lifts the whole room

• You make friends who actually get your fitness grind

• Workouts feel faster (and way more fun)

• Healthy competition = better results 💪

Train together. Get better together. 🔥

Book your free demo session today. 😉

19/03/2026

Strength training builds muscle, protects your joints, boosts metabolism, and makes everything in life (and sport) easier...

If you would like to change your shape, lift weights 😉 Heavy weights...

04/03/2026

🏆 We are an accredited Discovery Vitality Fitness Facility 🏆

Depending on your Vitality status you can train between 2 and 8 times per month until December 2026.

🔒 Your fitness journey evolved ... if your free Vitality sessions run out before the month does, you can now keep training with our Vitality Top-Up.

4 Extra Sessions for only R400 (Only valid if you are a Vitality fitness member)

Use your free sessions first, then top them up and keep the momentum going. Consistency = Motivation

Please contact Celeste at 082 834 5861 for more info and training slot availability.

❤️‍🩹 Not applicable to 5am Slots as we are jam packed.

16/02/2026

2026 PRICES AND TRAINING SCHEDULE

Due to high demand, our 5:00 AM training slots are currently at full capacity.
A waitlist is available, and we'll be in touch as soon as a space opens.

21/01/2026

💛 We love our space at BIU 💛

🩶 Guided workouts - No guessing
🩶 Strength and Cardio in one session
🩶 Friendly coaches and real community
🩶 Science based well organized training protocol for longevity and health

💛 Perimenopause or Postmenopause... we've got you! All our workouts can be scaled. Lift those weights ladies 😉

15/01/2026

08/01/2026

💛🖤 8am Pilates 💛🖤

Tuesday & Thursday. Just after school drop off, and also just in time for your 9am meeting. 😉

06/01/2026

💜 Available to Vitality Fitness Members with a qualifying Discovery Bank Product.

💜 Available Slots : 6am, 8.15am, 4pm, 6.15 pm, other peak slots will be opened weekly based on availability. (BIU members will have first option.)

💛 Log into your Discovery App, Search for Burn It Up and book your sessions.