Dr Nico Nel

23/07/2025

10/03/2025

🌬️ Common Upper Respiratory Infections in Children – What Parents Need to Know! 🤧👶

Children are more prone to upper respiratory tract infections (URTIs), especially during seasonal changes. Here are some of the most common ones:

✅ Common Cold – Sneezing, runny nose, and mild fever caused by viral infections.
✅ Flu (Influenza) – High fever, body aches, cough, and fatigue—more severe than a cold.
✅ Croup – Barking cough, hoarseness, and difficulty breathing, often worse at night.
✅ Strep Throat – Sore throat with fever, often requiring antibiotics.
✅ Sinusitis – Persistent congestion and facial pain due to sinus inflammation.

👩‍⚕️ Most URTIs are viral and improve with rest, fluids, and symptom management. But some may require medical attention. Seek a doctor if your child has:
⚠️ High fever (above 38°C)
⚠️ Difficulty breathing or wheezing
⚠️ Symptoms lasting more than 10 days

💬 Tag a fellow parent & share this post to spread awareness!

04/03/2025

March is Kidney Month! 🏥💙 Let’s raise awareness about how vital our kidneys are to overall health. Organize an activity, spread the word on social media, and use our campaign materials to make an impact.

📢 Access our resources: https://www.worldkidneyday.org/2025-campaign/2025-campaign-materials/

21/02/2025

When to Seek Medical Help for Hoarseness 🗣️🔍

If your voice remains hoarse or lost for more than 4 weeks after a cold or vocal strain, it’s time to consult a doctor—especially if you also experience throat pain.
🚨 Seek immediate medical care if:
✅ You have a history of smoking
✅ You rely on your voice professionally (e.g., teachers, singers, speakers)
✅ Your hoarseness is accompanied by difficulty swallowing, a lump in the throat, or persistent coughing

Early diagnosis can prevent complications, so don’t ignore persistent voice changes!
☎️ 021 872 7472
📍 74 Berlyn, Lemoenkloof, Paarl

19/02/2025

FREE Pain Relief—Straight From Your Kitchen! 🍃

Did you know these simple ingredients can ease everyday aches?

🫚 Ginger for nausea
🪴 Oregano for menstrual cramps
🌾 Dill for digestive issues

Why pay for synthetic meds when nature’s got your back?

👉 Tap the link to explore these 100% natural remedies: https://bit.ly/3X33027

18/02/2025

🩸 Are You Low on Iron? Signs & Solutions! 🩸

Iron deficiency is one of the most common nutritional deficiencies, affecting millions worldwide. It can lead to fatigue, dizziness, pale skin, hair loss, and even trouble concentrating. If left untreated, it can progress to anemia, impacting your overall health.

🔍 Who’s at Risk?
✅ Women (especially during pregnancy or heavy periods)
✅ Vegetarians & vegans
✅ Athletes
✅ Individuals with digestive disorders (like celiac or Crohn’s)

🥦 Boost Your Iron Levels Naturally!

Eat iron-rich foods: Red meat, spinach, lentils, eggs, and fortified cereals

Pair with vitamin C (like oranges or bell peppers) for better absorption

Consider supplements if needed (but always consult your doctor first!)

If you’re experiencing symptoms, don’t ignore them! A simple blood test can check your iron levels. Schedule an appointment with us today to ensure your body is getting what it needs!

General Practitioner situated in Bellvile, Western Cape. I try to always give my patients the best possible service available to them.

30/01/2025

🌿 Thyroid Health: Small Gland, Big Impact! 🦋

Did you know that your thyroid gland plays a crucial role in regulating your metabolism, energy levels, and overall well-being? Located in your neck, this butterfly-shaped gland produces hormones that influence everything from your weight to your mood.

🔍 Common Thyroid Disorders:
✅ Hypothyroidism (underactive thyroid) – Symptoms include fatigue, weight gain, dry skin, and depression.
✅ Hyperthyroidism (overactive thyroid) – Symptoms may include weight loss, rapid heartbeat, anxiety, and heat intolerance.
✅ Goiter – Enlargement of the thyroid, sometimes caused by iodine deficiency.
✅ Thyroid Nodules – Lumps in the thyroid that may need monitoring.
✅ Hashimoto’s & Graves’ Disease – Autoimmune conditions affecting thyroid function.

👩‍⚕️ When Should You Get Your Thyroid Checked?
If you experience unexplained weight changes, persistent fatigue, mood swings, or changes in heart rate, a simple blood test can help assess your thyroid function.

📅 Schedule a Check-up!
Thyroid disorders are common and manageable with the right care. If you have concerns about your thyroid health, book an appointment with us today!

General Practitioner situated in Bellvile, Western Cape. I try to always give my patients the best possible service available to them.

17/01/2025

Take Control of Your Health Today!

Maintaining a healthy weight isn’t just about looking good—it’s about feeling great and living your best life. Here are just a few of the incredible benefits of weight control:

✅ Boost Energy Levels – Feel more active and ready to take on your day!
✅ Reduce Health Risks – Lower your chances of heart disease, diabetes, and more.
✅ Improve Sleep – Say goodbye to restless nights.
✅ Enhance Mobility – Stay active and enjoy your favorite activities.
✅ Boost Confidence – Feel better in your own skin.

We’re here to support your weight management journey with expert advice, personalized plans, and long-term strategies for success.

📅 Book your consultation today and take the first step toward a healthier you!

💡 A healthier tomorrow starts with the choices you make today!

03/01/2025

Understanding ADHD: Facts Every Parent and Adult Should Know

ADHD (Attention-Deficit/Hyperactivity Disorder) is more common than you might think, affecting both children and adults. It's not just about being "hyper" or having trouble focusing—ADHD can show up in different ways, including:

📌 Inattention: Difficulty staying focused, following instructions, or organizing tasks.
📌 Hyperactivity: Feeling restless, fidgeting, or constantly being "on the go."
📌 Impulsivity: Acting without thinking or having trouble waiting for a turn.

While it can be challenging, ADHD is manageable with the right strategies, including lifestyle changes, behavioral therapy, and sometimes medication.

✅ Did you know? ADHD is not caused by bad parenting or lack of discipline—it's a neurological condition. Early diagnosis and intervention make a huge difference.

If you or your child struggles with focus, organization, or impulsivity, talk to a healthcare professional. Together, we can create a plan that works for you!

💡 Contact us to learn more or schedule a consultation.

18/12/2024

Understanding Reflux and Gastritis

Do you often experience burning pain in your chest or discomfort in your stomach after meals? You might be dealing with reflux or gastritis. These common conditions can affect your daily life, but with the right care and attention, they can be managed effectively.

💡 What’s the Difference?

Reflux (GERD): This happens when stomach acid flows back into your esophagus, causing symptoms like heartburn, regurgitation, or a sour taste.

Gastritis: This is the inflammation of the stomach lining, often triggered by infections, certain medications, or long-term acid irritation. Symptoms may include stomach pain, nausea, or bloating.

🩺 When to See a Doctor
If you’re frequently reaching for antacids, experiencing pain that interrupts your daily life, or noticing weight loss or trouble swallowing, it’s time to talk to a healthcare professional.

💡 Tips for Managing Symptoms:

Avoid spicy, fatty, or acidic foods.

Eat smaller meals and don’t lie down immediately after eating.

Manage stress and avoid smoking or alcohol.

Your health matters, and we're here to help you feel your best. If you’re struggling with symptoms of reflux or gastritis, schedule an appointment today for a personalized care plan.

09/12/2024

💓 Let’s Talk About Hypertension! 💓

Did you know that hypertension (high blood pressure) often has no symptoms but can significantly increase your risk of heart disease, stroke, and kidney problems? That’s why it’s called the “silent killer.”

💡 Quick Facts About Hypertension:

Nearly 1 in 3 adults has high blood pressure.

Regular monitoring is key to early detection and management.

A healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help keep your blood pressure under control.

💚 Take control of your health — we’re here to help!

06/12/2024