Rocklands Health and Movement Centre

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Rocklands Health and Movement Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rocklands Health and Movement Centre, Alternative & holistic health service, 14 Bel Ombre Road, Constantia, Cape Town.

23/06/2025

Back to the Basics | Perfect Your Practice

Join for a slow flow Beginner Pilates class followed by a blissful stretch & release session here at Rocklands.
Guided by expert instructor Hayley Stoffberg, discover how movement, breath, and muscle harmony come together.

When: Saturday 28 June
Time: 15.000 - 17.00
Investment: R300
To book: Email amorpilatesstudio@gmail.com

We encourage you to arrive a bit earlier so that you can settle in before the session starts!

P.S If you can't make this one, keep an eye out for the next workshop in July!

20/05/2025

Heal your Voice: Relationship Alchemy

Your voice is powerful medicine.

This workshop is a journey to reclaim your authentic voice: to speak your truth with confidence, clarity, and love. When we express ourselves from the heart, we begin to heal not just ourselves, but our relationships too.

Join in this sacred space as you learn to release old patterns and re-write your inner narrative.

When: Saturday 24 May
Time: 2pm - 4pm
Investment: R300

To book, contact Anneke on 074 185 4569.

*Tea and light refreshments will be served

11/04/2025

This Sunday, join for a one-day silent retreat - a peaceful day of traditional yogic practices, mindful reflection, and deep presence. No phones. No distractions. Just silence, nature, and breath.

A gentle return to yourself and the earth.

P.S. Spaces are limited. Please book directly with Eva.

Details on the slides.

26/02/2025

BREATH JOURNEY with

This is your opportunity to:

- Release what no longer serves you
- Reset your nervous system
- Connect with your Higher Self

For the past 7 years, Aumji has passionately guided individuals and groups on deep breathwork journeys, creating space for healing, self-discovery, and self-actualization. He humbly invites you to embark on this powerful experience.

Booking essential

Link in bio

01/02/2025

UPCOMING EVENT

and are coming together to offer you a unique morning of movement, music, and mindfulness. Immerse yourself in a soulful experience designed to awaken your senses and nourish your mind.

What to expect:

🧘‍♀️ Mindful movement to energize your body
🎷 A sound journey infused with smooth jazz
🖋️ Guided journaling by the pool for reflection
🍵 Light breakfast and herbal teas to refresh

Space is limited - reserve your spot today!

What to bring: Your mat & a journal and pen
Investment: R450

Everyone is welcome.

Contact Flo directly for bookings on 073 996 6587

Don’t miss out on this experience!

31/01/2025

UPCOMING EVENT

and are coming together to offer you a unique morning of movement, music, and mindfulness. This experience is designed to awaken your senses and nourish your mind.

What to expect:

🧘‍♀️ Mindful movement to energize your body
🎷 A sound journey with a jazzy touch
🖋️ Guided journaling by the pool for reflection
🍵 Light breakfast and herbal teas to refresh

Space is limited - reserve your spot today!

What to bring: Your mat & a journal and pen
Investment: R450

Everyone is welcome.

Contact Flo directly for bookings on 073 996 6587

Don’t miss out on this experience!

22/01/2025

This quote beautifully reminds us that growth often happens beneath the surface, quietly and powerfully.

Remember to join us this Monday at the Greenhouse for a Conscious Breathwork & Sound bath experience with

Together, we'll learn how intentional stillness and mindful breathing can create profound inner shifts. Trust the process and discover the powerful changes waiting to happen within you.

Link in bio

20/01/2025

Journey into Breath: Conscious Breathwork & Sound Bath

Join us for an evening of deep connection, healing, and renewal as Olivia guides you through the power of conscious breathwork, paired with the soothing sounds of a restorative sound bath. This practice not only calms the mind but also rejuvenates the body, leaving you more present, centered, and ready to embrace the year ahead.

Why Breathwork?

Your breath is your most powerful tool for managing stress, increasing energy, and bringing clarity to your daily life. Starting the year with this intentional practice helps set the tone for balance, focus, and self-care in the months to come.

When: Monday 27 January
Time: 18.30 - 20.30
Investment: R350

P.S Olivia also offers one-on-one, couples, and small group breathwork sessions in our small studio. DM Olivia today to book your appointment.

See you there!

Link in bio.

12/06/2024

NEED SPACE?

Located in the heart of Constantia, our serene studios are now available for hire. Whether you're hosting yoga sessions, Pilates classes, or wellness workshops, our beautifully designed space provides the ideal backdrop for every health and movement enthusiast.

What We Offer:

- Spacious and well-lit studio (90 sqm)
- Smaller, more intimate studio (42 sqm)
- Wifi
- Tranquil garden views & eco pool
- Ample parking
- Convenient location in Constantia

Book your slot today and let your clients experience the perfect environment for their journey to wellness!

DM us for more details and to schedule a tour.

22/04/2024

Autumn is upon us!

We embrace the changing hues and invite you to join us for a rejuvenating class amidst the changing colors, then cozy up with a cuppa at Heathlands Fynbos Cafe.

Operating hours:
Tueday - Friday
10am - 2pm

See you soon!

Address

14 Bel Ombre Road, Constantia
Cape Town
7806

Website

http://www.rocklandshealth.co.za/

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