Oxygen Advantage South Africa

04/02/2023

The Oxygen Advantage™ program exists to empower everyone with optimal breathing as a foundational tool for health, well-being and performance.
Our vision is that one day, everyone will know, understand and apply the power of the breath.
Our mission is to make the use of science-based breath techniques universal within a generation.

23/01/2023

A must watch for anyone taking on a great challenge.

Premiere Screening 21st January 7PM (UK time) of 'Between Breaths' the documentary of the Ring O Fire 135 mile ultra marathon around Anglesey in North Wales....

04/04/2022

01/03/2022

Oxygen Advantage Master Instructor Michael Watts talks about the importance of breathing and breathwork.

‎Show The Podium, Ep The Importance of Breathing and Breathwork - Feb 28, 2022

05/11/2021

https://www.instagram.com/p/CV3TZkVFd9A/?utm_medium=copy_link

03/07/2021

20/06/2021

Keeping you in the game

19/04/2021

No-one can perform at their best without proper sleep and recovery 😴

14/04/2021

When we take to nature and immerse ourselves in water, healing can happen. Activating the parasympathetic nervous system through regular, slow breathing improves Vagal tone. Our rest and digest system is activated for recovery.

Hydrotherapy is a story of adaptation, strength & re-wilding set in the raw and beautiful landscapes of Snowdonia National park. Laura has not only overcome ...

10/01/2021

Your first line of defence is your nose! The simple change of breathing pattern from mouth to nose can prevent contracting Covid-19 and reduce the spread to those around you. Nitric Oxide, which is an antiviral gas, pools in the nasal cavities. Nasal breathing also traps moisture on the exhalation preventing the spread of infected droplets.

This is a 10 minute COVID-19 specific excerpt of a 90-minute discussion I had with Patrick McKeown. Subscribe to this channel to receive a notification when ...

08/01/2021

Breathe correctly for Health and Sports Performance. Join Patrick McKeown at the breathing festival 😊