Michelle Moxley Biokineticist

Michelle Moxley Biokineticist I aim to provide a supportive environment where one can feel comfortable to start their rehabilitati

20/04/2026

Preparing the Body Before Surgery...

Biokinetics is not only important after surgery - it can also help before surgery. “Prehabilitation” focuses on strengthening the body, improving mobility and preparing you physically for a better recovery afterwards. By getting your body as ready as possible before a procedure, you give yourself the best chance of a smoother return to function.

👉 Learn more about what Biokineticists do: https://biokineticssa.org.za/public-information/

17/04/2026

Last in our series...

Movement Myth: 'Pain means you should stop exercising altogether.'

❌ Fiction
Avoiding movement completely can often worsen the problem.

✅ Fact
Pain is complex and doesn’t always mean damage. With the right guidance, movement can help reduce pain, improve function and build resilience.

Biokineticists tailor exercise to work with your body - not against it.

👉 Don’t let pain stop you from moving forward:
https://biokineticssa.org.za/public-information/

23/03/2026

Movement & Women’s Health

From pregnancy to menopause, structured exercise plays a key role in:
• Bone density support
• Hormonal balance
• Muscle strength
• Injury prevention

Biokinetics supports women at every life stage with tailored exercise solutions.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

18/03/2026

Rehabilitation is Active, Not Passive!

Recovery is not about “waiting it out.”

Targeted exercise accelerates tissue healing, restores function and reduces re-injury risk.
The earlier guided movement begins (where medically appropriate), the better the outcome.

Movement is part of recovery - not separate from it.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

02/03/2026

Why Movement is Prescribed, Not Random.

Not all exercise is therapeutic.

Biokineticists assess posture, biomechanics, strength, endurance and medical history before prescribing movement.

Like medication, exercise must be:
✔ The right type
✔ The right dose
✔ The right progression

Precision matters

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

18/02/2026

Next in our Movement Misconceptions Series...

#2: “You Can’t Undo Years of Damage” - Think Again!

Many people believe it’s “too late” to improve strength, mobility or function, this is not true. With progressive, individualised exercise, the body adapts at any age. Biokinetics focuses on restoring movement capacity, reducing pain and improving long-term health outcomes.
It’s never about going backwards - it’s about moving forward, safely.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

04/02/2026

February Is the Month to Recommit to Movement!

Motivation fades - structure lasts.

Biokineticists provide accountability, clinical expertise and personalised programs that help you move consistently and safely all year long.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

23/01/2026

Healthy employees are productive employees and weight management plays a major role in long-term wellness. Biokineticists offer corporate weight-management programmes that use scientific assessments, personalised exercise plans and ongoing support to help employees improve metabolic health, reduce fatigue and lower the risk of chronic disease.

When employees feel healthier, they perform better, take fewer sick days and experience improved overall well-being.

👉 Learn more about biokinetics in workplace wellness: https://biokineticssa.org.za/contact/


18/01/2026

New findings are shedding light on why many people experience muscle pain and weakness while taking cholesterol lowering statins. Statins are among the most widely prescribed medications worldwide, yet muscle related side effects remain a leading reason patients stop using them. Researchers have now uncovered a detailed mechanism that finally explains this long standing mystery.

Study results show that certain statins can bind directly to a crucial protein inside muscle cells. This protein helps regulate calcium levels, which are essential for muscle contraction, repair, and overall strength. When statins attach to it, they cause a tiny but harmful calcium leak to form within the muscle cell. Even though the leak is small, the impact over time can be significant.

Calcium imbalance can weaken muscle fibers directly, making them more prone to fatigue and discomfort. Over time, the continuous leak may activate pathways that gradually break down muscle tissue. This helps explain why some patients feel soreness, cramping, stiffness, or weakness soon after starting statins or increasing their dose.

Researchers also discovered that the effect varies from person to person. Differences in metabolism, genetics, and statin type may influence how strongly this calcium disruption occurs. This could clarify why some individuals tolerate statins with no issues while others experience symptoms severe enough to stop treatment.

Understanding this mechanism opens the door to new solutions. Future medications may be designed to avoid interacting with the calcium regulating protein, reducing side effects while preserving statins’ powerful cholesterol lowering benefits. Doctors may also be able to identify patients at higher risk and tailor treatments more effectively.

These findings represent a major step toward improving long term heart health strategies. By uncovering how statins influence muscle biology at the cellular level, researchers are paving the way for safer, more personalized approaches that support patient comfort and adherence.

07/01/2026

Movement Is Medicine!

Exercise isn’t just “fitness” - it’s a clinical tool that improves circulation, stabilises blood sugar, reduces stress hormones, and supports injury recovery. Biokinetics uses science-backed exercise to help you prevent illness and enhance daily function.

👉 Learn how medical exercise works: https://biokineticssa.org.za/public-information/

02/01/2026

New Year, New Movement Mindset!

January isn’t about extreme resolutions - it’s about reclaiming movement as part of a healthier lifestyle. Movement improves sleep, boosts energy, strengthens joints and supports long-term health. A biokineticist can help you set sustainable goals based on your unique body and needs.

👉 Start your movement journey today: https://biokineticssa.org.za/public-information/

Address

Wynberg Boys High School Herschel Walk Wynberg
Cape Town
7800

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