Michelle Moxley Biokineticist

23/07/2025

3 Surprising Signs You Might Need a Biokineticist:

– You feel stiff getting out of bed
– You struggle with balance
– You have recurring muscle pain or poor posture

Movement shouldn’t hurt. Let a biokineticist help you move better.

Find out what biokinetics can do for you: https://biokineticssa.org.za/public-information/

20/07/2025

So proud of these girls! Walking the walk and talking the talk! We promote exercise, movement and motion to help with aches and pains and mental, as well as physical upliftment! And they rocked their first Hyrox competition. You girls are (hy)Rox stars!!!!! Go team go!

13/07/2025

08/07/2025

Biokinetics for Bone Health!

Strong bones mean better balance and reduced risk of fractures as we age. Weight-bearing and resistance exercises help build bone density, especially important for those with osteoporosis.
🦴 Let a biokineticist help you future-proof your body.

Find out more: https://biokineticssa.org.za/public-information/

15/06/2025

11/06/2025

Balance Training: Fall Prevention Starts Here!

Good balance helps you walk with confidence, avoid injury, and stay independent, especially as you age. Whether you’re recovering from a fall or simply want to feel more stable, a biokineticist can assess your movement and strengthen key areas to keep you steady.

👉 Don’t wait for a fall - book a balance check today:
https://biokineticssa.org.za/public-information/

26/05/2025

Biokinetics is the science of using movement as therapy. Every exercise a biokineticist prescribes is carefully selected based on clinical assessment, scientific evidence and your individual needs. You’re not just exercising - you’re rehabilitating with purpose.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

14/05/2025

You don’t have to be an athlete to experience injury. Everyday activities, poor posture and muscle imbalances can all lead to strain. The good news? With the right assessment and structured exercise program, many injuries can be prevented before they happen. A biokineticist can help you move smarter, stay stronger and avoid setbacks.

Start your journey here: https://biokineticssa.org.za/public-information/

22/04/2025

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these associations are affected by type and/or stage of cancer. Method A systematic review with meta-analysis....

07/04/2025

World Health Day: Move for Your Health!

Your body was made to move. Regular exercise isn’t just about fitness, it prevents chronic conditions, boosts energy and improves mental well-being. Take the first step toward better health with a biokineticist.

Find one near you: https://biokineticssa.org.za/public-information/

28/03/2025

JOSPT Infographic: Diagnosing and Treating Patellofemoral Pain

👉Based on clinical practice guidelines by W***y et al titled “Patellofemoral Pain”
Here full guidelines
(https://www.jospt.org/doi/10.2519/jospt.2019.0302)

Sources👇

https://www.jospt.org/doi/10.2519/jospt.2021.9001

21/02/2025

Noisy Knees – How common is it and does it matter?🦵

Have you ever wondered how common knee crepitus is, and whether it relates to pathology?

This breaks down a recently published study ✅📄

READ HERE 👉 https://bit.ly/4h75LXA