Mariam Maged Physiotherapist

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What's the difference SPRAINS 🦶 vs STRAINS 💪?STRAINS and SPRAINS are both soft tissue injuries that affect different ...
26/11/2024

What's the difference SPRAINS 🦶 vs STRAINS 💪?

STRAINS and SPRAINS are both soft tissue injuries that affect different types of tissue in the body.💪🚶‍♀️🦶

If you suspect a strain or sprain, book a consultation with MM PHYSIO to assess your condition and to provide a tailored treatment plan. ✍️🏽👩‍⚕️💬

The journey to success is rarely linear. It is filled with challenges, failures, and uncertainties. 💬 What distinguishes...
25/11/2024

The journey to success is rarely linear. It is filled with challenges, failures, and uncertainties. 💬

What distinguishes successful people is their ability to keep moving forward despite these obstacles. 💫

Let us embrace a mindset of resilience, knowing that each misstep is a stepping stone toward achieving our goals. 👌🏻

Hello Monday!🌻

Did you know?💡By focusing on exercises as a primary treatment modality, physiotherapists help patients achieve their hea...
20/11/2024

Did you know?💡

By focusing on exercises as a primary treatment modality, physiotherapists help patients achieve their health goals and improve their quality of life.

Movement is Medicine .

Setting intentions for the week is a powerful way to focus your energy and align your actions with your goals.💫🌼👌🏻 ...
18/11/2024

Setting intentions for the week is a powerful way to focus your energy and align your actions with your goals.💫🌼👌🏻


World Diabetes Day, observed on November 14th, is a global awareness campaign focused on diabetes and its impact on indi...
14/11/2024

World Diabetes Day, observed on November 14th, is a global awareness campaign focused on diabetes and its impact on individuals and communities. 💙🌎💉

The day serves as a reminder of the increasing prevalence of diabetes worldwide, the need for early detection, and the importance of a healthy lifestyle, including diet and physical activity, in preventing type 2 diabetes.

By raising awareness and fostering a better understanding of diabetes, World Diabetes Day aims to empower individuals and communities to take action in their health and well-being.

Theme : BREAKING BARRIES , BUILDING GAPS !💙🌎💉


FRIDAY STRETCH BREAK : Hamstrings 🤸‍♂️🦵Stretching the hamstring muscles will keep it loose and flexible , which will imp...
08/11/2024

FRIDAY STRETCH BREAK :
Hamstrings 🤸‍♂️🦵

Stretching the hamstring muscles will keep it loose and flexible , which will improve posture, increase flexibility and prevent low back pain. 🏃🧘‍♂️🏌‍♂️

If you feeling a ni**le or tightness in your muscles after sports activities or non -sport related activities give us a call to book your consultation .👩‍💻

Arthritis is a term that refers to inflammation of the joints and surrounding tissues. The two most common types are Ost...
06/11/2024

Arthritis is a term that refers to inflammation of the joints and surrounding tissues. The two most common types are Osteoarthritis (OA) and Rheumatoid arthritis (RA).

Osteoarthritis is often referred to as degenerative joint disease and typically occurs due to 'wear and tear 'on the joints over time. 🦴

Rheumatoid arthritis on the other hand, is an autoimmune disorder where the body’s immune system mistakenly attacks the joints. 💥

Living with arthritis can be challenging, but with proper management and treatment, many individuals can maintain an active and fulfilling life. 🚶🏼‍♂️🏃👵🏼🧘‍♀️

If you or someone you know is dealing with arthritis, it's essential to consult with a healthcare professional for a tailored approach to treatment and management.

Contact MM PHYSIO for a consultation. 💬👩‍⚕️

U15 trials soccer camp ⚽️
02/11/2024

U15 trials soccer camp ⚽️

Shoulder pain : Rotator cuff pathology vs Frozen Shoulder .🙋‍♀️🏌Shoulder pain ? Not sure what could be wrong and having ...
29/10/2024

Shoulder pain : Rotator cuff pathology vs Frozen Shoulder .🙋‍♀️🏌

Shoulder pain ? Not sure what could be wrong and having pain or discomfort interfering with your daily activities. 🙇‍♀️💪🏊

Book a consultation with MM Physio to assess your condition and provide a tailored treatment plan. 💬

Neck pain ? Book a consultation with MM Physio to assess your condition and provide a tailored treatment plan. 💬Treatmen...
17/10/2024

Neck pain ? Book a consultation with MM Physio to assess your condition and provide a tailored treatment plan. 💬

Treatment may include exercises to strengthen the neck muscles , manual therapy, and advice on posture and ergonomics to prevent further injury .🙇‍♂️👩‍💻

Early intervention can help alleviate pain and improve mobility . 🤷‍♀️🚴

If you can't come to us we'll come to you!🏡

10/10/2024

The theme for World Mental Health day is Mental Health At Work. 🌎💚🧠

Mental health at work plays a vital role in creating a thriving workplace. By recognizing the importance of mental well-being and implementing supportive strategies, organizations can enhance employee satisfaction, productivity, and overall workplace culture. 👩‍⚕️👩‍💻👮‍♂️👩‍🎓🧑🏻‍🏫👨‍🌾👨‍🏭🤷‍♀️

Prioritizing mental health not only benefits employees but also contributes to the long-term success of the organization.

Don't forget to do your Mental Health check list ?🗯📗👋

Happy Thursday 🌻!

Patient analysis🗯: Biomechanics of swimming. Kick correction technique. Injury prevention and treatment . 🏊‍♀️👣Let's go...
23/07/2024

Patient analysis🗯: Biomechanics of swimming. Kick correction technique. Injury prevention and treatment . 🏊‍♀️👣

Let's go !

Address

Cape Town
7780

Opening Hours

Monday 07:30 - 19:30
Tuesday 07:30 - 19:30
Wednesday 07:30 - 19:30
Thursday 07:30 - 19:30
Friday 07:30 - 19:30
Saturday 08:00 - 15:00

Telephone

+27651839690

Website

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